Join 'She' for a 15 minute Guided Meditation. Sound and Silence Meditation...Pause. Explore your inner calm.
During this segment: Guided meditation to connect you to the your 'Breath, your CENTER', inner peace and your breath...Sound, Breath and Silence!
Connecting to your Peace, Voice and Heart!
Music She' and Music
Food Alchemy with 'She'
On-Going Food Alchemy Class