Today, 1 in 3 adults are considered obese. About one third of children and adolescents ages 6 to 19 are considered to be overweight. Obesity and overweight are risk factors for many diseases. Several factors can lead to weight gain. They include genetics, eating habits, lifestyle, income, where you live, as well as mindset. On this episode, we are going help you learn how to develop and maintain the right mindset in order to lose weight. Our guest will be Michael Altshuler, a former contestant on the hit show American Gladiators, motivational speaker and peak performance coach.