the WELLNESS BLUEPRINT...

Join Dr. Maiysha and Coach Elliott this Friday as they discuss having fun while getting fit. Sure to be a lively show! See you Friday morning at 9a (ET)!

 

About our Guest: Althea Lawton-Thompson’s internationally popular fitness video series, Altheatized, and published articles have been included in magazines like Best Body, Essence, Parenting, and Oxygen. In 2012, she was voted One of Atlanta's Best Yoga Teachers by Best Self Magazine.

 

Currently, Althea is the Owner of Aerobics, Yoga & More, a corporate wellness company, and the Executive Director of the Association of Diverse Fitness Professionals (ADFP Inc.), a 501c3 organization she founded to offer free and low-cost health education and fitness classes to the community.