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Holiday Blues Buster Series Week 7: Extreme Self Care Guidance

  • Broadcast in Self Help
Soul University

Soul University


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What is extreme self care?  Tip 1 of 3:  Learn to say no sans doubt, guilt, shame or worry.  Listen in to get tips 2 and 3.

Welcome!  Get ready to navigate every day with far less drama, doubts, guilt, shame and worry!

Get ready to navigate the holiday season (actually every day) with far less drama, doubts, guilt, shame and worry!

Time for some post holiday sigh of relief! Join us to sample some extreme self-care tips!

After listening to this class, join us in class . . .

Visit https://bit.ly/su-hbbseries to register for this series.  Registrants gain access to our live Monday night (8 p.m. Eastern) calls.

Music:  Kevin MacLeod
Licensed under Creative Commons: By Attribution 3.0

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