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Three extreme self-care tools to reduce daily stress

  • Broadcast in Health
Soul University

Soul University


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Welcome!  Get ready to navigate every day with far less drama, doubts, guilt, shame and worry!

What is extreme self care?  Tip 1 of 3:  Learn to say no sans doubt, guilt, shame or worry.  Listen in to get tips 2 and 3.

 Join us to sample some extreme self-care tips! 

Music:  Kevin MacLeod
Licensed under Creative Commons: By Attribution 3.0