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Episode 2: Introduction to the Freedom 14

  • Broadcast in Weight Loss
The Sugar Freedom Show

The Sugar Freedom Show


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Catherine Best Gordon ACE-CPT introduces the Freedom 14: a system to eliminate your sugar cravings and establish your fitness training program in 14 days.  The program is short in order to encourage adherence and compliance.  It is possible to stay cheat free for two weeks, and avoiding cheats is key when the goad is to get rid of sugar and carb craving.  After the 14 day plan, low sugar fruits, dairy, and nuts come back onto your menu, and after a break they taste wonderful.  The most important goal of the Freedom 14 is to simplify your nutrition and fitness routine so that you can experience freedom from cravings.  Catherine's nutrition program is available at sugarfreedom.com.   She is available for personal training program design at: catherine@cardiofreedom.com