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The Sugar Freedom Show

The Sugar Freedom Show


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When you're ready to let go of sugar, or any food that troubles you, Sugar Freedom wants to help. Let's discover optimal eating together.

On-Demand Episodes

In order to achieve and maintain a healthy weight four elements are required. They are better ways of thinking, eating, interacting with others, and exercising. For the next four weeks listen to the Sugar Freedom Show to learn how to... more

For many of us, the goal of diet and exercise is fat loss. Is we understand how fat is meabolized, we can find better ways of managing food, fitness, and motivation.

Phil Mickelson Won The PGA Championship at age 50. Here is the coffee fast he uses to "Reset" his diet. Catherine discusses intermittent fasting and shares articles on how Phil Mickelson uses this techinique to stay in top athletic form... more

Catherine shares strategies for significant long term weight loss covering food, exercise, shopping, planning, and mindset. Her Sugar Freedom Diet has been downloaded over 2000 times, and she helped hundreds of clients lose... more

Is Sugar Addiction Real? Catherine Gordon, the author of Sugar Freedom at uses the 11 criteria from the Diagnostic Manual of Mental Disorders 5th Edition to illustrate how sugar and processed foods can qualify as... more

According to the CDC, 71% of Americans are currently overweight or obese. I struggled woth overweight and obesity for decades until I learned that the way I was eating and exercising to lose weight was actually incresing my appetite... more

Since the start of the Covid 19 pandemic, each of us has had to deal with fear and uncertainy. We are trying to figure out how to live, work, and take care of ourselves without a clear understanding of when we can re-join our communities... more

The Ketogenic Diet has been studied extensively for weight loss, but it has other imortant proven benefits. Catherine reports on these studies: from Yale... more

"How do I get myself to care about my weight?" The difficulty of losing a lot of weight and keeping it off is well documented. The pain and frustration of the fight against bodyfat can lead to feelings of hopelessness and defeat. Catherine... more

Last week, my son completed his senior research paper on the benefits of art education. When I read it, I was struck by the evidence for improvements in physical, emotional, and economic health that arts education can provide. These... more