Email us for help
Loading...
Premium support
Log Out
Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.
Many of use carry tension in our muscles without even realizing it. This is a great exercise I learned from a yogi years ago. Tens of thousands of people have used it over the decades, and while I haven't studied their results, I have personally found it effective at identifying tension points in the body, reducing stress and anxiety.
Do the exercise 3 times at the start of your mindful mediation each day for the next 30 days and let me know how it goes. You can also post your thoughts on the Mindful Momentum Facebook page, Instagram or Twitter.
Check out the Mindful Momentum Facebook Page
Join the Mindful Ninjas for more great content
Instagram and Twitter handle @spiwe2000
Sign up to have the Mindful Momentum delivered directly to your inbox on a schedule you set.