Do you want to improve your mental toughness? My guest, Holly Adams, joins me to discuss her insights, perspectives, and some tips from her recent one-day intensive seminar with Dr. Jason Selk, author of several books about mental toughness.
Learn more about Dr. Jason Selk and his work at Enhanced Performance Inc, and about Holly Adams and her work at Holly Adams Consulting. You can reach Holly Adams by email at Holly@HollyAdamsConsulting and host Melanie Hoffner at BrainBonanza@gmail.com
Take action on something you (re)learned in this podcast that could be the spark to ignite a positive change in your life!