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SPARKs to Sustain Change

  • Broadcast in Lifestyle
Ms- Melanie

Ms- Melanie


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How do you sustain changes when you live or work in the same environment or routine? Listen for strategies including Jack Canfield's "Cancel, Cancel" to challenge negative thoughts, enrolling others around you in the change, and lessons from Walter Mischel's "Marshmallow Study" to help delay gratification. Then, take action on one SPARK to help you create the life you desire - and sustain the change! Learn more about Ms. Melanie's resources at www.BrainBonanza.com