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SPARKd of Self-Care & Conscious Choices

  • Broadcast in Lifestyle
Ms- Melanie

Ms- Melanie


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When our bodies are working to keep us healthy, how can we help? What are some ways we can make conscious choices about our language in self-talk as well as how we talk to, and model for, our kids? I challenge you to take action on a SPARK you hear and create the positive healthy life you desire!