http://www.blogtalkradio.com/soundbodyfitnessSound Body Fitness was created for men and women who are seeking to learn about and develop exercise and eating habits that will lead to a healthier life. We provide our clients highly effective Nutrition and Fitness Training that yields fast, safe and long-lasting results. Our small group programs provide cost effective fitness and nutrition training that is guaranteed to help you achieve your fitness goals. Our approach grows out of our passion for results-oriented, progressive fitness combined with nutritional education. We don’t rely on gimmicks or diet fads, preferring to work with clients to create a healthy overall lifestyle. Sound Body trainers keep their workouts creative and diverse and the nutritional education interesting and to the point. Enjoy a mix of circuit training, core rehabilitation, total body conditioning, boot camp exercises, cross-fit, yoga, Pilates and more. The results will make you look and feel your best! enCopyright Katie Wygant (C/O Blogtalkradio)Sat, 15 Jun 2019 04:15:00 GMTTue, 22 May 2012 18:30:00 GMTFitnessBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/d2040b4c-0b83-4c98-a8b5-e57721da8861_katie_pic.jpghttp://www.blogtalkradio.com/soundbodyfitnessSound Body Fitness was created for men and women who are seeking to learn about and develop exercise and eating habits that will lead to a healthier life. We provide our clients highly effective Nutrition and Fitness Training that yields fast, safe and long-lasting results. Our small group programs provide cost effective fitness and nutrition training that is guaranteed to help you achieve your fitness goals. Our approach grows out of our passion for results-oriented, progressive fitness combined with nutritional education. We don’t rely on gimmicks or diet fads, preferring to work with clients to create a healthy overall lifestyle. Sound Body trainers keep their workouts creative and diverse and the nutritional education interesting and to the point. Enjoy a mix of circuit training, core rehabilitation, total body conditioning, boot camp exercises, cross-fit, yoga, Pilates and more. The results will make you look and feel your best! feeds@blogtalkradio.comBlogTalkRadio.comfitness,weight loss,nutrition,health,diet,exercise,hcg diet,inspiration,accountability,adrenal fatigueSound Body FitnessnoSound Body Fitness was created for men and women who are seeking to learn about and develop exercise and eating habits that will lead to a healthier life. We prepisodichttp://www.blogtalkradio.com/soundbodyfitness/2012/05/22/what-to-wear-while-you-lose-weightFitnesshttp://www.blogtalkradio.com/soundbodyfitness/2012/05/22/what-to-wear-while-you-lose-weight/#commentshttp://www.blogtalkradio.com/soundbodyfitness/2012/05/22/what-to-wear-while-you-lose-weightTue, 22 May 2012 18:30:00 GMTWhat to Wear While You Lose Weight On your way to a smaller size? Here's how to deal with wardrobe woes. There comes a time in every successful dieter's life when he or she stands befuddled in front of the closet, wondering what in the heck to wear. The clothes that fit a few weeks ago now hang in loose and unflattering folds. But with goal weight still several pounds away, it's not time to invest in a whole new wardrobe. It's a happy dilemma, but a dilemma all the same. So what's a soon-to-be-slimmer person to do? Join me for a much need conversation with expert Sheree Trask.  Sheree is passionate about health and I love helping people! It's my goal to bring information and inspiration to others to find ways that we can all live a healthier, happier, more vibrant life Sheree owns Mon Sheree - Fashion Consulting and does personal shopping, closet consults, and fashion styling.  She loves helping others find their inner FABulous, one piece of clothing at a time.   00:27:00Sound Body Fitnessnofahsion for weight loss,weight loss,nutrition,clothing,inspirationOn your way to a smaller size? Here's how to deal with wardrobe woes. There comes a time in every successful dieter's life when he or she stands befuddled inhttp://www.blogtalkradio.com/soundbodyfitness/2011/05/18/hcg-dietFitnesshttp://www.blogtalkradio.com/soundbodyfitness/2011/05/18/hcg-diet/#commentshttp://www.blogtalkradio.com/soundbodyfitness/2011/05/18/hcg-dietWed, 18 May 2011 18:30:00 GMTHCG Diet Join Sound Body Fitness for an exciting interview with dietician Andrea Conner from Well Body.  Andrea draws from 13 years of experience with diabetes and weight managementto share her thoughts on the HCG Diet.  Why is this ‘fad’ diet gaining popularity?  Is it a healthy way to lose weight?  What are the reproductions of doing such a diet? We will find out all this info and more!  You don’t want to miss this interview. 00:25:00Sound Body FitnessnoDiet,HCG Diet,Weight loss,fitness,sound body fitnessJoin Sound Body Fitness for an exciting interview with dietician Andrea Conner from Well Body.  Andrea draws from 13 years of experience with diabetes and weihttp://www.blogtalkradio.com/soundbodyfitness/2011/05/11/all-about-hcg-diet-with-andrea-connermph-rd-cde-cptFitnesshttp://www.blogtalkradio.com/soundbodyfitness/2011/05/11/all-about-hcg-diet-with-andrea-connermph-rd-cde-cpt/#commentshttp://www.blogtalkradio.com/soundbodyfitness/2011/05/11/all-about-hcg-diet-with-andrea-connermph-rd-cde-cptWed, 11 May 2011 18:00:00 GMTAll about HCG Diet with Andrea Conner,MPH, RD, CDE, CPT Join Sound Body Fitness for an exciting interview with dietician Andrea Conner from Well Body.  Andrea draws from 13 years of experience with diabetes and weight management to share her thoughts on the HCG Diet.  Why is this ‘fad’ diet gaining popularity?  Is it a healthy way to lose weight?  What are the reproductions of doing such a diet? We will find out all this info and more!  You don’t want to miss this interview. 00:03:00Sound Body FitnessnoHCG Diet,weight loss,diet,exercise,inspirationJoin Sound Body Fitness for an exciting interview with dietician Andrea Conner from Well Body.  Andrea draws from 13 years of experience with diabetes and weighttp://www.blogtalkradio.com/soundbodyfitness/2011/01/25/josh-trentFitnesshttp://www.blogtalkradio.com/soundbodyfitness/2011/01/25/josh-trent/#commentshttp://www.blogtalkradio.com/soundbodyfitness/2011/01/25/josh-trentTue, 25 Jan 2011 21:00:00 GMTAccountability with personal trainer Josh TrentTune in to learn about accountability and tracking from Josh Trent. Josh is a San Diego based Certified Personal Trainer, Corrective Exercise Specialist and Certified Metabolic Typing Advisor with a genuine passion for the health and fitness of the planet. Josh serves as a key motivator for kids, working professionals and anyone looking to lose weight and live a healthier life. Tune in to find out what Josh does to help his clients stay on track and get results.00:24:00Sound Body Fitnessnoaccountability,weight loss,nutrition,results,exerciseTune in to learn about accountability and tracking from Josh Trent. Josh is a San Diego based Certified Personal Trainer, Corrective Exercise Specialist and Cerhttp://www.blogtalkradio.com/soundbodyfitness/2011/01/18/must-know-information-for-weight-lossFitnesshttp://www.blogtalkradio.com/soundbodyfitness/2011/01/18/must-know-information-for-weight-loss/#commentshttp://www.blogtalkradio.com/soundbodyfitness/2011/01/18/must-know-information-for-weight-lossTue, 18 Jan 2011 01:00:00 GMTMust know information for weight lossMust know information when it comes to weight loss. Learn Katie's top two pieces of information to create the physique of your dreams. Lose weight faster and easier with this key bit of information. Tune in!00:19:00Sound Body Fitnessnoweight loss,nutrition,progressive overload,macro nutrients,workoutsMust know information when it comes to weight loss. Learn Katie's top two pieces of information to create the physique of your dreams. Lose weight faster andhttp://www.blogtalkradio.com/soundbodyfitness/2010/10/19/adrenal-fatigue-with-josh-rubinFitnesshttp://www.blogtalkradio.com/soundbodyfitness/2010/10/19/adrenal-fatigue-with-josh-rubin/#commentshttp://www.blogtalkradio.com/soundbodyfitness/2010/10/19/adrenal-fatigue-with-josh-rubinTue, 19 Oct 2010 19:00:00 GMTAdrenal Fatigue with Josh RubinJoin us while we interview Josh Rubin the owner of East West Healing. We will be discusing the adrenal system in depth. Find out if you might be suffering from adrenal fatigue.01:01:00Sound Body Fitnessnoweight loss,adrenal fatigue,health,fitness,hormonesJoin us while we interview Josh Rubin the owner of East West Healing. We will be discusing the adrenal system in depth. Find out if you might be suffering frohttp://www.blogtalkradio.com/soundbodyfitness/2010/10/04/mindfulnessFitnesshttp://www.blogtalkradio.com/soundbodyfitness/2010/10/04/mindfulness/#commentshttp://www.blogtalkradio.com/soundbodyfitness/2010/10/04/mindfulnessMon, 04 Oct 2010 00:00:00 GMTMindfulnessJoin Sound Body Fitness as we discuss mindfulness with Madison Abbott. Find out what you need to know about mindful eating, body awarness and how it all comes together to create the bigger picture. Learn tips and tools you can use in your everyday life to improve your mind and body awarness. 00:46:00Sound Body Fitnessnoweight loss,mindfulness,mind,body,healthJoin Sound Body Fitness as we discuss mindfulness with Madison Abbott. Find out what you need to know about mindful eating, body awarness and how it all comeshttp://www.blogtalkradio.com/soundbodyfitness/2010/09/16/motivationFitnesshttp://www.blogtalkradio.com/soundbodyfitness/2010/09/16/motivation/#commentshttp://www.blogtalkradio.com/soundbodyfitness/2010/09/16/motivationThu, 16 Sep 2010 20:30:00 GMTMotivationHow do you stay motivated? Join Sound Body as we chat with host Tim Humphrey from Motivation with a Purpose on 1150am. We will discuss what it takes to stay motivated and what we can do to help us stay on track and reach our goals.00:45:00Sound Body Fitnessnofitness,motivation,weight loss,nutrition,weight trainngHow do you stay motivated? Join Sound Body as we chat with host Tim Humphrey from Motivation with a Purpose on 1150am. We will discuss what it takes to stay mhttp://www.blogtalkradio.com/soundbodyfitness/2010/08/16/get-lean-nowFitnesshttp://www.blogtalkradio.com/soundbodyfitness/2010/08/16/get-lean-now/#commentshttp://www.blogtalkradio.com/soundbodyfitness/2010/08/16/get-lean-nowMon, 16 Aug 2010 22:00:00 GMTGet Lean NowLearn about Sound Body's Get Lean Now program. We help men and women reach their health and fitness goals through proper fitness and nutrition training.00:16:00Sound Body Fitnessnoweight,nutrition,health,fat loss,workoutLearn about Sound Body's Get Lean Now program. We help men and women reach their health and fitness goals through proper fitness and nutrition training.http://www.blogtalkradio.com/soundbodyfitness/2010/08/12/coaching-with-sharon-royFitnesshttp://www.blogtalkradio.com/soundbodyfitness/2010/08/12/coaching-with-sharon-roy/#commentshttp://www.blogtalkradio.com/soundbodyfitness/2010/08/12/coaching-with-sharon-royThu, 12 Aug 2010 17:30:00 GMTCoaching with Sharon RoyEmotional Breakthrough Coach, Sharon Roy, helps clients rise above their emotions and follow their hearts to create lives of purpose, peace, and joy. 00:45:00Sound Body Fitnessnolife coaching,weight loss,fitness,breakthrough,coachingEmotional Breakthrough Coach, Sharon Roy, helps clients rise above their emotions and follow their hearts to create lives of purpose, peace, and joy.