Today on the Health and Wellness Show we're looking into the topic of body work. Massage, rolfing, yoga, pilates, lomi lomi, fascia release, chiropractic - there are many different methods and modalities for physically working on our bodies and we'll be discussing many of these. We'll explore the concepts behind the work of Peter Levine, Alexander Lowen and others who look into the connection between emotions and trauma being "stored" in the tissues, how one's posture reflects one's internal state and how working on the body can benefit us physically, psychologically and emotionally.
Join us Fridays at 10am EST for SOTT Talk Radio's Health and Wellness Show. We'll also be featuring Zoya's Pet Health Segment.