No matter what you've accomplished in life so far, we all have an area or two in our lives we want to improve. I talk about what it takes to create lasting change now that you're a little older.
Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform.
My Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? https://skiplacour.com/aos
Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men.
Call or text me at 925-352-4366.