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The BEST DIET For Older Men And How To Drown Out Negative Thoughts

  • Broadcast in Fitness
Skip LaCour

Skip LaCour


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In this week's Workouts for Older Men Podcast, I tell you what the best diet for older men is. I also tell you how to eliminate the negative, early morning thoughts with a powerful reframing technique.


Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform.

My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here

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Call or text me at 925-352-4366 for one-on-one coaching.