http://www.blogtalkradio.com/shifttalkradio1Shift from Fat Thinking to Thin Thinking by using the 9 Proven Skills of Weight Mastery and Hypnotherapy.enBlogTalkRadio.com. All Rights Reserved.Sat, 15 Jun 2019 06:45:00 GMTWed, 25 Apr 2012 19:00:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/b1d6b168-a8cd-4437-a986-66ab53c17561_rita_black_headshot_web_2010.jpghttp://www.blogtalkradio.com/shifttalkradio1Shift from Fat Thinking to Thin Thinking by using the 9 Proven Skills of Weight Mastery and Hypnotherapy.feeds@blogtalkradio.comBlogTalkRadio.comhealth,hypnosis,weight loss,exercise,diet,shift,nutrition,weight,mastery,mindShiftTalkRadionoShift from Fat Thinking to Thin Thinking by using the 9 Proven Skills of Weight Mastery and Hypnotherapy.episodichttp://www.blogtalkradio.com/shifttalkradio1/2012/04/25/support-success-weight-loss-partners-in-business-and-lifeWeight Losshttp://www.blogtalkradio.com/shifttalkradio1/2012/04/25/support-success-weight-loss-partners-in-business-and-life/#commentshttp://www.blogtalkradio.com/shifttalkradio1/2012/04/25/support-success-weight-loss-partners-in-business-and-lifeWed, 25 Apr 2012 19:00:00 GMTSupport Success--Weight Loss Partners in Business and Life Shift Weight Mastery creator Rita Black interviews Leslie and Lauren--owners of a PR company (Beyond Fifiteen) who decided to Shift together and have supported each other in releasing 40lbs each.  How do you keep friends and loved ones motivated for themselves and motivating you to be healthy and lose weight in the long term?  Find out in this revealing interview! 00:30:00ShiftTalkRadionosupport,hypnosis,weight loss,loose,healthShift Weight Mastery creator Rita Black interviews Leslie and Lauren--owners of a PR company (Beyond Fifiteen) who decided to Shift together and have supportedhttp://www.blogtalkradio.com/shifttalkradio1/2011/12/20/ive-gained-some-weight-back-whats-next-solutions-for-youWeight Losshttp://www.blogtalkradio.com/shifttalkradio1/2011/12/20/ive-gained-some-weight-back-whats-next-solutions-for-you/#commentshttp://www.blogtalkradio.com/shifttalkradio1/2011/12/20/ive-gained-some-weight-back-whats-next-solutions-for-youTue, 20 Dec 2011 18:00:00 GMTI've Gained Some Weight Back--What's Next? Solutions for You Shift Founder Rita Black and Shift Coach Mickey Marraffino discuss both the physical and emotional journey to getting refocused on your weight release after a long plateau or some gain.  Strategies and solutions will be offered. The Shift Weight Mastery Process uses hypnosis and cognitive techniques with a synergistic 30 day process to rewire your habits and beliefs around food and exercise and free you from the weight struggle for good.  Take back your power and enjoy the thrill of long term permanent weight mastery. www.ShiftWeightMastery.com 00:32:00ShiftTalkRadionoweight gain,weight loss,hypnosis,healthy,dietShift Founder Rita Black and Shift Coach Mickey Marraffino discuss both the physical and emotional journey to getting refocused on your weight release after ahttp://www.blogtalkradio.com/shifttalkradio1/2011/12/05/shft-mastery-seriesmaintenance-the-good-the-bad-and-the-sWeight Losshttp://www.blogtalkradio.com/shifttalkradio1/2011/12/05/shft-mastery-seriesmaintenance-the-good-the-bad-and-the-s/#commentshttp://www.blogtalkradio.com/shifttalkradio1/2011/12/05/shft-mastery-seriesmaintenance-the-good-the-bad-and-the-sMon, 05 Dec 2011 20:00:00 GMTShift radio:Maintenance--the Good, the Bad and the Shifted Shift WeightMastery founder and clinical hypnotherapist Rita Black discusses success strategies for weight release and maintenance with Dr. Marjorie Rand who released 30 lbs WeightMastery System around 2 and a half years ago.  www.shiftweightmastery.com 00:35:00ShiftTalkRadionoweight maintenance,weight loss,hypnosis,calories,yogaShift WeightMastery founder and clinical hypnotherapist Rita Black discusses success strategies for weight release and maintenance with Dr. Marjorie Rand who rhttp://www.blogtalkradio.com/shifttalkradio1/2011/11/16/shift-talk-radio-shifting-diabetesCaregivinghttp://www.blogtalkradio.com/shifttalkradio1/2011/11/16/shift-talk-radio-shifting-diabetes/#commentshttp://www.blogtalkradio.com/shifttalkradio1/2011/11/16/shift-talk-radio-shifting-diabetesWed, 16 Nov 2011 16:30:00 GMTShift Talk Radio: Shifting Diabetes Shift founder and clinical hypnotherapist Rita Black discusses healthy ideas to combat diabetes with Healthy Lifestyle Expert Linda Buffington. Linda shifted out of a junk food lifestyle and embraced eating healthfully in order to support her husband combat his diabetes. Now, years later and living a healthy lifestyle, Linda helps others achieve their health goals with eating more fruits and vegetables and getting enough nutrients in their diets.  She is also a rep for JUICE PLUS. The Shift Weight Mastery Process uses hypnosis to rewire your habits and beliefs and free you from the weight strugglefor good.  www.ShiftWeightMastery.com 00:36:00ShiftTalkRadionodiabetes,Juice Plus,healthy living,hypnosis,vegetablesShift founder and clinical hypnotherapist Rita Black discusses healthy ideas to combat diabetes with Healthy Lifestyle Expert Linda Buffington. Linda shifted ohttp://www.blogtalkradio.com/shifttalkradio1/2011/11/02/shift-talk-radioshannon-marraffinos-shift-in-a-box-successFitnesshttp://www.blogtalkradio.com/shifttalkradio1/2011/11/02/shift-talk-radioshannon-marraffinos-shift-in-a-box-success/#commentshttp://www.blogtalkradio.com/shifttalkradio1/2011/11/02/shift-talk-radioshannon-marraffinos-shift-in-a-box-successWed, 02 Nov 2011 19:00:00 GMTShift Talk Radio:Shannon Marraffino's Shift-in-a-Box Success Shift WeightMastery founder and clinical hypnotherapist Rita Black discusses success strategies for weightrelease with Shannon Marraffino who released 25 pounds with the Shift-in-a-Box WeightMastery System.  www.shiftweightmastery.com 00:32:00ShiftTalkRadionohypnosis,health,exercise,mind,masteryShift WeightMastery founder and clinical hypnotherapist Rita Black discusses success strategies for weightrelease with Shannon Marraffino who released 25 poundhttp://www.blogtalkradio.com/shifttalkradio1/2011/10/06/shift-mastery-success-valentino-agundezWeight Losshttp://www.blogtalkradio.com/shifttalkradio1/2011/10/06/shift-mastery-success-valentino-agundez/#commentshttp://www.blogtalkradio.com/shifttalkradio1/2011/10/06/shift-mastery-success-valentino-agundezThu, 06 Oct 2011 16:00:00 GMTShift Mastery Success: Valentino Agundez Shift Weight Mastery founder and clinical hypnotherapist Rita Black discusses success strategies for weight release with Valentino Agundez who released over 18 pounds during her first 30 days of the Shift Weight Mastery Process.  The Shift Weight Mastery Process uses hypnosis and cognitive techniques with a synergistic 30 day process to rewire your habits and beliefs around foodand exerciseand free you from the weight strugglefor good.  Take back your power and enjoy the thrill of long term permanent weight mastery. www.ShiftWeightMastery.com 00:33:00ShiftTalkRadionoweight loss,hypnosis,health,mindset,exerciseShift Weight Mastery founder and clinical hypnotherapist Rita Black discusses success strategies for weight release with Valentino Agundez who released over 18http://www.blogtalkradio.com/shifttalkradio1/2011/09/21/shift-in-a-box-success-jane-wolfeFitnesshttp://www.blogtalkradio.com/shifttalkradio1/2011/09/21/shift-in-a-box-success-jane-wolfe/#commentshttp://www.blogtalkradio.com/shifttalkradio1/2011/09/21/shift-in-a-box-success-jane-wolfeWed, 21 Sep 2011 16:00:00 GMTShift -in-a-Box Success: Jane Wolfe Shift Weight Mastery founder and clinical hypnotherapist Rita Black discusses success strategies for weight release with Jane Wolfe who released over 4 pounds with both the Shift and Shift-in-a-Box Weight Mastery System.  www.shiftweightmastery.com 00:31:00ShiftTalkRadionoWeight,Exercise,Hypnosis,Health,PortlandShift Weight Mastery founder and clinical hypnotherapist Rita Black discusses success strategies for weight release with Jane Wolfe who released over 4 poundshttp://www.blogtalkradio.com/shifttalkradio1/2011/09/19/shift-talks-with-metabolic-expert-dorene-robinsonHealthhttp://www.blogtalkradio.com/shifttalkradio1/2011/09/19/shift-talks-with-metabolic-expert-dorene-robinson/#commentshttp://www.blogtalkradio.com/shifttalkradio1/2011/09/19/shift-talks-with-metabolic-expert-dorene-robinsonMon, 19 Sep 2011 17:00:00 GMTShift talks with Metabolic Expert Dorene RobinsonShift founder and clinical hypnotherapist Rita Black discusses success strategies with metabolic expert Dorene Robinson.  Dorene Robinson is a weight management expert, author, professional speaker, and continuing education provider in the field of weight management. The Shift Weight Mastery Process uses hypnosis to rewire your habits and beliefs and free you from the weight struggle for good.  www.ShiftWeightMastery.com 00:32:00ShiftTalkRadionometabolism,menopause,weight,hypnosis,plateausShift founder and clinical hypnotherapist Rita Black discusses success strategies with metabolic expert Dorene Robinson.  Dorene Robinson is a weight managementhttp://www.blogtalkradio.com/shifttalkradio1/2011/09/16/shift-in-a-box-success-joe-steffanWeight Losshttp://www.blogtalkradio.com/shifttalkradio1/2011/09/16/shift-in-a-box-success-joe-steffan/#commentshttp://www.blogtalkradio.com/shifttalkradio1/2011/09/16/shift-in-a-box-success-joe-steffanFri, 16 Sep 2011 03:00:00 GMTShift-in-a-Box Success: Joe Steffan Shift Weight Mastery founder and clinical hypnotherapist Rita Black discusses success strategies for weight release with Joe Steffan who released over 38 pounds with the Shift-in-a-Box Weight Mastery System.  www.shiftweightmastery.com 00:31:00ShiftTalkRadionohealth,weight loss,hypnosis,cognitive behavioral,exerciseShift Weight Mastery founder and clinical hypnotherapist Rita Black discusses success strategies for weight release with Joe Steffan who released over 38 pouhttp://www.blogtalkradio.com/shifttalkradio1/2011/08/23/shift-weight-mastery-success-mike-strapolopolisWeight Losshttp://www.blogtalkradio.com/shifttalkradio1/2011/08/23/shift-weight-mastery-success-mike-strapolopolis/#commentshttp://www.blogtalkradio.com/shifttalkradio1/2011/08/23/shift-weight-mastery-success-mike-strapolopolisTue, 23 Aug 2011 19:00:00 GMTShift Weight Mastery Success: Mike Stathopoulos Shift Weight Mastery founder and clinical hypnotherapist Rita Black discusses success strategies for weight release with Mike Stathopoulos who released over 40 pounds with the Shift Weight Mastery Process.  The Shift Weight Mastery Process uses hypnosis and cognitive techniques with a synergistic 30 day process to rewire your habits and beliefs around food and exercise and free you from the weight struggle for good.  Take back your power and enjoy the thrill of long term permanent weight mastery. www.ShiftWeightMastery.com   00:31:00ShiftTalkRadionoWeight loss,Hypnosis,health,exercise,male weight lossShift Weight Mastery founder and clinical hypnotherapist Rita Black discusses success strategies for weight release with Mike Stathopoulos who released overhttp://www.blogtalkradio.com/shifttalkradio1/2011/07/17/shift-weight-mastery-success-series-stephanie-rizziWeight Losshttp://www.blogtalkradio.com/shifttalkradio1/2011/07/17/shift-weight-mastery-success-series-stephanie-rizzi/#commentshttp://www.blogtalkradio.com/shifttalkradio1/2011/07/17/shift-weight-mastery-success-series-stephanie-rizziSun, 17 Jul 2011 16:00:00 GMTShift Weight Mastery Success Series: Stephanie Rizzi Rita discusses Stephanie's amazing weight release journey.  Stephanie has been battling cancer the entire time she has been releasing weight.  her dedication to her health and her overall outlook are inspiring.  She also just has some great masterful ideas for Shifting down the scale.  Stephanie has released 45+ pounds and is still releasing. The Shift Weight Mastery Process uses hypnosis and cognitive techniques with a synergistic 30 day process to rewire your habits and beliefs around food and exercise and free you from the weight struggle for good.  Take back your power and enjoy the thrill of long term permanent weight mastery. www.ShiftWeightMastery.com 00:33:00ShiftTalkRadionohealth,breast cancer,hypnosis,weight loss,mindRita discusses Stephanie's amazing weight release journey.  Stephanie has been battling cancer the entire time she has been releasing weight.  her dedication thttp://www.blogtalkradio.com/shifttalkradio1/2011/07/11/shift-talks-with-hungry-girl-lisa-lillienWeight Losshttp://www.blogtalkradio.com/shifttalkradio1/2011/07/11/shift-talks-with-hungry-girl-lisa-lillien/#commentshttp://www.blogtalkradio.com/shifttalkradio1/2011/07/11/shift-talks-with-hungry-girl-lisa-lillienMon, 11 Jul 2011 15:00:00 GMTShift talks with Hungry Girl Lisa Lillien Shift Weight mastery founder Rita Black discusses weight loss tips and fun low calorie food ideas with TV host and best selling author Lisa Lillien--aka HUNGRY GIRL. Lisa latest cookbook is 300 Under 300.  We can't wait to hear more--tune in!  The Shift Weight Mastery Process uses hypnosis and cognitive techniques with a synergistic 30 day process to rewire your habits and beliefs around food and exercise and free you from the weight struggle for good.  Take back your power and enjoy the thrill of long term permanent weight mastery. www.ShiftWeightMastery.com 00:16:00ShiftTalkRadionolow calorie cooking,health,hypnosis,Hungry Girl,weight lossShift Weight mastery founder Rita Black discusses weight loss tips and fun low calorie food ideas with TV host and best selling author Lisa Lillien--aka HUNGRYhttp://www.blogtalkradio.com/shifttalkradio1/2011/06/14/shift-weight-mastery-success-lynn-bettencourtWeight Losshttp://www.blogtalkradio.com/shifttalkradio1/2011/06/14/shift-weight-mastery-success-lynn-bettencourt/#commentshttp://www.blogtalkradio.com/shifttalkradio1/2011/06/14/shift-weight-mastery-success-lynn-bettencourtTue, 14 Jun 2011 16:00:00 GMTShift Weight Mastery Success: Lynn Bettencourt Shift Weight Mastery founder and clinical hypnotherapist Rita Black discusses success strategies for weight release with Lynn Bettencourt who released over 35 pounds with the Shift Weight Mastery Process and has kept it off for over two years. The Shift Weight Mastery Process uses hypnosis and cognitive techniques with a synergistic 30 day process to rewire your habits and beliefs around food and exercise and free you from the weight struggle for good.  Take back your power and enjoy the thrill of long term permanent weight mastery. www.ShiftWeightMastery.com 00:31:00ShiftTalkRadionoweight loss,health,hypnosis,Shift,exerciseShift Weight Mastery founder and clinical hypnotherapist Rita Black discusses success strategies for weight release with Lynn Bettencourt who released over 35http://www.blogtalkradio.com/shifttalkradio1/2011/05/27/shift-into-exercise-ask-marilynWeight Losshttp://www.blogtalkradio.com/shifttalkradio1/2011/05/27/shift-into-exercise-ask-marilyn/#commentshttp://www.blogtalkradio.com/shifttalkradio1/2011/05/27/shift-into-exercise-ask-marilynFri, 27 May 2011 17:00:00 GMTShift into Exercise: Ask Marilyn Shift Weight Mastery Founder and clinical hypnotherapist Rita Black engages exercise and movement expert Marilyn Johnson (and creator of the Re Emerging Mover Process) in questions regarding exercise as well as how to get started moving if you are exercise resistant. The Shift Weight Mastery Process uses hypnosis and cognitive techniques with a synergistic 30 day process to rewire your habits and beliefs around food and exercise and free you from the weight struggle for good.  Take back your power and enjoy the thrill of long term permanent weight mastery. www.ShiftWeightMastery.com 00:31:00ShiftTalkRadionoexercise,movement,health,weight loss,hypnosisShift Weight Mastery Founder and clinical hypnotherapist Rita Black engages exercise and movement expert Marilyn Johnson (and creator of the Re Emerging Moverhttp://www.blogtalkradio.com/shifttalkradio1/2011/05/22/shift-weight-mastery-success-greg-rothschildWeight Losshttp://www.blogtalkradio.com/shifttalkradio1/2011/05/22/shift-weight-mastery-success-greg-rothschild/#commentshttp://www.blogtalkradio.com/shifttalkradio1/2011/05/22/shift-weight-mastery-success-greg-rothschildSun, 22 May 2011 22:00:00 GMTShift Weight Mastery Success: Greg Rothschild Shift Weight Mastery founder and clinical hypnotherapist Rita Black discusses success strategies for weight release with Greg Rothschild who released over 35 pounds and reached his ideal weight in 3 months with the Shift Weight Mastery Process and has kept it off your nearly 9 months. The Shift Weight Mastery Process uses hypnosis and cognitive techniques with a synergistic 30 day process to rewire your habits and beliefs around food and exercise and free you from the weight struggle for good.  Take back your power and enjoy the thrill of long term permanent weight mastery. www.ShiftWeightMastery.com 00:31:00ShiftTalkRadionoWeight loss,health,hypnosis,cognitive,masteryShift Weight Mastery founder and clinical hypnotherapist Rita Black discusses success strategies for weight release with Greg Rothschild who released over 35 phttp://www.blogtalkradio.com/shifttalkradio1/2011/05/15/shift-talks-to-lora-goodpasture-does-sleep-impactWeight Losshttp://www.blogtalkradio.com/shifttalkradio1/2011/05/15/shift-talks-to-lora-goodpasture-does-sleep-impact/#commentshttp://www.blogtalkradio.com/shifttalkradio1/2011/05/15/shift-talks-to-lora-goodpasture-does-sleep-impactSun, 15 May 2011 16:00:00 GMTDoes Sleep Impact Your Weight?Shift founder, and clinical hypnotherapist Rita Black, discusses the impact of sleep on weight with Health Coach Lora Goodpasture. The Shift Weight Mastery Process uses hypnosis and cognitive techniques to rewire beliefs and behavior patterns so you can free yourself from the struggle with weight and acheive long term permanent weight release. for more info visit: www.ShiftWeightMastery.com 00:31:00ShiftTalkRadionoweight loss,sleep,hypnosis,health,Rita BlackShift founder, and clinical hypnotherapist Rita Black, discusses the impact of sleep on weight with Health Coach Lora Goodpasture. The Shift Weight Mastery Prochttp://www.blogtalkradio.com/shifttalkradio1/2011/03/03/shift-talks-with-fatland-author-greg-critserHealthhttp://www.blogtalkradio.com/shifttalkradio1/2011/03/03/shift-talks-with-fatland-author-greg-critser/#commentshttp://www.blogtalkradio.com/shifttalkradio1/2011/03/03/shift-talks-with-fatland-author-greg-critserThu, 03 Mar 2011 21:30:00 GMTShift talks with Fatland author Greg CritserShift founder Rita Black speaks with author Greg Critser about his book Fatland: how Amercans became the Fateest people in the World.00:31:00ShiftTalkRadionohealth,Greg Critser,Fatland,hypnosis,weightShift founder Rita Black speaks with author Greg Critser about his book Fatland: how Amercans became the Fateest people in the World.http://www.blogtalkradio.com/shifttalkradio1/2011/02/20/shift-into-healthy-eatingWeight Losshttp://www.blogtalkradio.com/shifttalkradio1/2011/02/20/shift-into-healthy-eating/#commentshttp://www.blogtalkradio.com/shifttalkradio1/2011/02/20/shift-into-healthy-eatingSun, 20 Feb 2011 17:00:00 GMTShift into Healthy EatingShift founder Rita Black discusses healthy eating solutions and strategies with Health Coach, Lora Goodpasture.00:31:00ShiftTalkRadionoshift,hypnosis,health,diet,weight lossShift founder Rita Black discusses healthy eating solutions and strategies with Health Coach, Lora Goodpasture.http://www.blogtalkradio.com/shifttalkradio1/2011/01/31/shifting-into-stress-free-livingNutritionhttp://www.blogtalkradio.com/shifttalkradio1/2011/01/31/shifting-into-stress-free-living/#commentshttp://www.blogtalkradio.com/shifttalkradio1/2011/01/31/shifting-into-stress-free-livingMon, 31 Jan 2011 20:00:00 GMTShifting Into Stress Free LivingRita Black interviews, special guest and Shifter, Dr. Marjorie Rand. Dr Rand has 35 years in clinical studies regarding the simple act of breathing to create a stress free life.00:31:00ShiftTalkRadionoShift,diet,nutrition,hypnosis,breathingRita Black interviews, special guest and Shifter, Dr. Marjorie Rand. Dr Rand has 35 years in clinical studies regarding the simple act of breathing to create ahttp://www.blogtalkradio.com/shifttalkradio1/2011/01/24/shifting-into-maintenanceNutritionhttp://www.blogtalkradio.com/shifttalkradio1/2011/01/24/shifting-into-maintenance/#commentshttp://www.blogtalkradio.com/shifttalkradio1/2011/01/24/shifting-into-maintenanceMon, 24 Jan 2011 23:30:00 GMTShifting into MaintenanceShifting Expert, Gentil Smith, answers audience questions regarding maintenance after one year of maintaining her ideal weight by shifting her lifestyle. Gentil was recognized as a professional dieter, losing weight on fad diets, only to gain it back immediately. That has all changed since she started her Shift in September 2009.00:29:00ShiftTalkRadionoShift,diet,maintenance,nutrition,hypnosisShifting Expert, Gentil Smith, answers audience questions regarding maintenance after one year of maintaining her ideal weight by shifting her lifestyle. Gentilhttp://www.blogtalkradio.com/shifttalkradio1/2010/12/05/shifting-into-the-holidaysNutritionhttp://www.blogtalkradio.com/shifttalkradio1/2010/12/05/shifting-into-the-holidays/#commentshttp://www.blogtalkradio.com/shifttalkradio1/2010/12/05/shifting-into-the-holidaysSun, 05 Dec 2010 22:00:00 GMTShifting Into the HolidaysHealth and Weight Management can be a real struggle during the holidays. Listen to Rita's great healthy strategies for social situations that will help you maintain or release weight as you shift into a healthy 2011. Alone we diet, together we Shift!00:30:00ShiftTalkRadionohealth,diet,holiday,nutrition,exerciseHealth and Weight Management can be a real struggle during the holidays. Listen to Rita's great healthy strategies for social situations that will help you main