Lesson 15 | Spiritual Principles for Lasting Weight Loss - Ep 17

Today’s topic, “Exit the Alone Zone,” shines a light on the tendency you may have to isolate yourself from other people. 
 
Most people don’t want an audience for their punishment.  And overeating can be an unconscious spanking for not being good enough, pretty enough, strong enough, or just enough.  You likely do it alone where no one can judge you or stop you.  Marianne Williamson offers that, “The simple act of connecting with other people will begin to break the chain that binds you.”  Tap into the divine power of connecting with other people and continue on your journey to lasting weight loss.

This series is based on the 21 lessons in Marianne Williamson's A Course in Weight Loss.