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Brett Blumenthal

Sheer Balance: The Healthy Living Show


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In a time when health care and medicine come with a big "question mark," learn how you can live a healthier, more balanced lifestyle. Hosted by wellness expert Brett Blumenthal — bestselling author of "GET REAL" and STOP Dieting! and Founder/CEO of Sheer Balance - The Healthy Living Show covers important topics of fitness, nutrition, weight loss, mental well-being, eco-living and more. We'll also explore important current events that affect our nation's health on a larger scale.

On-Demand Episodes

The Brain Diet is a revolutionary look at mental health, specifically addressing the impact of food and lifestyle choices on brain development and function. According to Dr. Logan, leading health research clearly shows a direct link between the... more

100 years ago, the average American consumed 5 pounds of added sugar a year. Today? The average American is consuming about 180 pounds a year. It's safe to say: We have a problem. Yet, there is so much information on this topic...and... more

More people are living single lives than ever before. In the US today, there are 95.7 million singles, representing nearly half of all adults. Despite these numbers, attitudes have changed remarkably little. There's still a mid-set that if you're... more

Many people complain that it is unrealistic to eat healthy on a budget. If you are in this camp, you'll be amazed at how economically viable it is. Tune in to find out why this myth is indeed a myth and how you can eat healthy, even on the... more

Childhood obesity continues to become a problem in the US. Over 30% of children are overweight and over 17% are obese. And this trend continues to rise. In this episode, we will discuss the realities of why and how our children are... more

Health care reform has been a highly debated topic over the last year. In this show, we'll discuss the problems with our health care system as it stands today, why it needs to change and what we need to do to make it more effective for... more

As we celebrate American Heart Month, we are bringing awareness to all. We'll be discussing prevention and some of the contradictory information we hear about cholesterol, saturated fats, antioxidants and more. Featured Guests include: Dr.... more

We all want to look our best for as long as possible. But, how much can we really control...especially if we want to age gracefully and naturally? Join Brett Blumenthal and her guest, Dr. Alan Logan as they discuss the reality of staying... more

Listen to our guests as they share their personal stories of overcoming disease through a healthier lifestyle. Guests: Chris Vasiliadis, Certified Wellness Coach - Has overcome symptoms of Multiple Schlerosis through a healthy lifestyle... more

Now is the time where stress is mounting and the holidays are in full swing. Learn some easy ways to get destressed during one of the most stressful times of the year!
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