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Self-Care Sanctuary

Self-Care Sanctuary

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"The Self-Care Sanctuary" radio show's primary focus is to encourage listeners to prioritize their well-being. The Self-Care Sanctuary is a space where listeners can find solace, guidance, and inspiration for their self-care journey. It's a welcoming and comforting safe haven for individuals seeking to nurture themselves and find peace.

On-Demand Episodes

Negative self-talk can hold us back from accomplishing what we want. We are not born with the idea that something is wrong with us. The messages we receive during childhood and as we compare ourselves to others cause us to think less... more
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Creating boundaries is critical when practicing self-care. We teach people how to treat us. Overextending ourselves and engaging in activities that go against what we want can have detrimental effects on our mental well-being.... more
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Burnout is a serious consequence of a lack of self-care and can have various negative effects on both physical and mental well-being. During this episode, listeners will learn to recognize the signs of burnout and prioritize self-care... more
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Sharron Terry. founder of Purple Reign Counseling, discuss the benefits of self-care as it relates to mental health wellness.
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