BlogTalkRadio uses cookies. By using our services, you're agreeing to our Cookies Policy. Got it

Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Using Internal Family Systems to Understand Yourself with Carol the Coach

  • Broadcast in Self Help
Sex Help with Carol the Coach

Sex Help with Carol the Coach

×  

Follow This Show

If you liked this show, you should follow Sex Help with Carol the Coach.
h:286629
s:11761607
archived

There is a new therapy model that is taking the country by storm. In her new book, Altogether You: Experiencing Personal and Spiritual Transformation with Internal Family Systems Therapy, Jenna Riermersma helps clients to make sense of their pasts. Jenna explains that "IFS is a way of understanding ourselves that takes into account that we all have different parts." IFS helps us relate to our parts more effectively which teaches us to cope differently. It gives people practical tools to improve mood, decrease maladaptive coping, increases resilience and uncovers a deeper spiritual journey.

Comments