"Guilt's got a hold on me..."

The N in the 6 Steps to SANITY is "Nip excuses in the Bud." Is guilt keeping keeping you stuck in the enabling trap? Tune in 4/23/10; bring your biggest challenge and listen to Cole Bitting and Connie Jones share how we can break through to well-being! Cole Bitting is a graduate of Yale University. He is a national expert on posttraumatic growth. For more information and a collection of his writing, see his website - Fable - http://www.goodfables.com Connie Jones is a graduate of Duke University and Maryville University. She is a national expert in trauma and has more than two decades of clinical experience. Traditional positive psychology looks past the biggest challenges to well-being: the sensations of being stuck, withdrawn or uncertain and the frustrations of feeling limited. These challenges are often caused by unresolved, and often unrecognized, past trauma. Connie and Cole have used their expertise and insight into the trauma experience to detail a program to resolve these distressing feelings, to find a sense of peak effectiveness, and to strengthen the client's capacity to work through future challenges to well-being.