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Things you can do
Sleep
Let the house be messy
Plan recovery time
Vent but not wallow
Treat yourself, Uber, lunch,
Ask for help
Pack and plan ahead; snacks, workout outfits
Do not fill your free time. When everything in jammed into one day, if you happen to find yourself with a free moment, don't use that free moment to take on another pending task
walk/breathe get out of your head
Quiet time