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Popular in Self Help

  • 00:33

    Are you a Multitasking master or a Switch Tasking want to be

    in Self Help

    Are you a good multitasker? How many things you think you can do successfully at the sometime? What happened when we try to multitask? Our brain simply can’t do it. Research shows that we are not the multitaskers we think we are. When you try to multitask, you simply become less efficient and more distracted. You error rates goes up 50% and it takes you twice long to do the same task
    Dr. Earl Miller, an expert on divided attention and a neuroscientist at Massachusetts Institute of Technology, states that our brains are “not wired to multitask well… when people think they’re multitasking, they’re actually just switching from one task to another very rapidly. And every time they do, there’s a cognitive cost.
    Earl Miller’s research team at MIT has concluded that: Multitasking floods the brain with cortisol, a stress hormone, it uses up glucose (brain fuel) faster, exhausting and confusing our minds, it leads to scrambled thoughts and inefficiency, it makes it difficult to filter out irrelevant information and as you jump from task to task your IQ actually is reduced by 10 points, known as the “switch cost”. Learn to stay focused and avoid Multitasking all together.
    The good news is you can learn to focus on every task using Brain Sync’s tool. Brainwave technology by Kelly Howell has been very effective tools for me and I hope it will work for you as well. Do your reasech, and be the judge of that. Just 30 minutes a day will bring outstanding results.
    Disclosure: Please note I am an affiliate of Brain Sync & I will earn a commission if you decide to make a purchase. However, I highly recommend Brain Sync, the leader in Brainwaves technology and therapy. 

  • 00:29

    Change Your Beliefs, Change Your Life with Michael Mataluni & Jay Forte

    in Self Help

    Greatness Coach, author, speaker and podcaster Michael Mataluni joins Jay Forte to talk about beliefs – where they come from, how they can hold us back and how to change the ones that don’t serve us. Our beliefs direct our behaviors; being able to choose beliefs that encourage instead of discourage our greatness is key to living a Vivid Life.
    Michael Mataluni is an avatar and greatness coach who works with individuals and couples to amplify their connection to their lives and to each other. A passionate father of 3, he is the founder of the 5-star rated Kick Ass Dad podcast. kickassdadblog.com 
    Jay Forte is a coach, author and speaker who helps others discover, develop and live their greatness – to live in their Greatness Zone. His work and tools are used around the world to help people know themselves, know their world and find their fit. TheGreatnessZone.com
    brought to you by VividLife.me

  • 00:24

    Demons of Distraction for Adults with ADD / ADHD

    in Self Help

    Tara McGillicuddy welcomes Dr. Geri Markel to ADHD Support Talk Radio. Tara and Dr. Markel will be discussing important issues related to the Demons of Distraction for Adults with ADD / ADHD.
    ADHD Support Talk Radio host Tara McGillicuddy is an internationally recognized ADD / ADHD expert. She is also a top ADHD Coach the founder of ADDClasses.com.

  • 01:00

    How to Get (and Keep) Our Children Out of Trouble | K8574

    in Self Help

    Website – http://www.fhu.com
    Complimentary – http://antidoteforall.com
    Order a Copy - http://fhu2.org/K160209.html
    Cure Stress - http://curestressdevice.com/device
    Host: Roy Masters Roy discussed the mentality of ISIS rapists. Roy read from his 1968 article, "How to Get (and Keep) Our Children Out of Trouble". Calls: Martin says, "My girlfriend has Eve issues".

  • 00:32

    The Color Calendar with Eleyne-Mari

    in Self Help

    (SHOW NOTE: Pre-recorded syndicated show. Sorry, no chatroom.) 
    Today’s guest:  Ayn Cates Sullivan
    Discussion topics: Aura-Soma, Color and spirituality, Color in visionary fiction
    Ayn Cates Sullivan has offered intuitive color consultations for the past twenty-two years. She was originally trained by Aura-Soma in the UK through the advanced teacher training level and after completing her doctorate in literature at King’s College London, brought the gift of color and personal myth to many people in the USA and abroad.
    A trained spiritual psychologist and Minister of the Infinite Light, Ayn makes her own flower and gem essences and starlight elixirs and now has her own line of Awareness Essences products. 
    Ayn has committed her life to writing and has received many awards, especially for her Sparkle series for children. Additionally, she is the president of Infinite Light Publishing, where she assists new spiritual writers. 
    About the host:  Eleyne-Mari is a Color Luminary, certified color therapist and the director of Aura House School of Color and Light.  She is the founder of Color Healing Radio, Color Therapy Month and the “Rainbow Writing” method.  www.colortherapyschool.com

  • 00:32

    210: How to Reduce Anxiety and Develop Resilience

    in Self Help

    Arthur P. Ciaramicoli, EdD, PhD, is the author of The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience. He is a licensed clinical psychologist and the chief medical officer of soundmindz.org, a popular mental health platform. He has been on the faculty of Harvard Medical School and chief psychologist of Metrowest Medical Center.
    Join us to learn how to improve your relationships by reducing your anxiety, using empathy and cognitive behavorial therapy techniques.

  • 00:31

    The Sinclair Method

    in Self Help

    SPECIAL: Dr. David Sinclair will be visiting us from Finland to tell us about The Sinclair Method of pharmacological extinction of alcoholism using naltrexone. The Sinclair Method has been adopted as a standard treatment protocol in Finland and boasts up to an 80 or 90% success rate.

  • 00:52

    Be Happy This Holiday Season-Strategies To Getting Your Life Organized

    in Self Help

    Do you feel anxiety when you think of the family Thanksgiving Dinner?  Does depression come when you see anything related to the Christmas holiday because of what you can’t buy?  When you see the commercial for New Year’s Rockin Eve are you filled with sadness? Join me and Melissa Schnapp, founder of LifeStep Coaching  as she share strategies to have a Happy Holiday Season.  
    Melissa Schnapp is the founder of LifeStep Coaching. She is a renowned motivational speaker, mentor and life coach. She has been educating and inspiring individuals for over 25 years. Her expertise in the area of Positive Psychology along with her natural enthusiasm combine in her wonderful ability to connect with women of all ages.
    Her company LifeStep Coaching LLC uses a strength based approach to inspire, educate and empower women to feel genuinely happy from the inside out. The business was born out of the great need that Melissa found in women of all ages to find clarity in their life transitions. Clients will develop greater awareness and learn practical tools that will help them take the steps needed to move forward. They will develop “LifeStep Practices” that will consistently support them in living with confidence and certainty in every area of their lives.

  • 00:27

    Kickstarting Your Memoir with Drew Harper

    in Self Help

    Kickstarting Your Memoir, How to Crowd-Fund Your Book into Being.
    Author Drew Harper discusses how he used kickstarter to publish his memoir, Space At The Table. He’ll share his experience coming out to his Evangelical Christian parents and how together they overcame the religious barriers to love each other the way they are.
    Drew Stafford Harper is a freelance journalist and actor who splits his time between Portland, New York, and Cairo. Space at the Table: Conversations Between an Evangelical Theologian and His Gay Son, coauthored with his father Brad Harper, is his first book.
    Crystal-Lee Quibell is a memoirist, book coach and aspiring author. 
    brought to you by VividLife.me

  • 00:14

    Guided Meditation - "Accepting Gifts of Abundance."

    in Self Help

    Maleah Caulford is one of our hosts and brings with her much experience relating to the Healing Arts.  Maleah has been using essential oils and herbs for over 20 years and uses them in her salves and tinctures.  She is the founder of "A Higher Plane Of Living" which was created to assist those who have ADHD.  She is a Reiki and Energy Medicine Practitioner, Doula, Herbalist, and a holistic ADHD Life Coach.  She also uses Light Helix Reprinting or spiritual DNA to assist others on their path to healing. 
    Every Tuesday at 9;30 pm MST, Maleah will guide you through a 10-minute meditation as part of our self-improvement segment.  Each mediation will focus on a different area of your life.  It is the perfect way to relax and reconnect at the end of your day.  If there is a particular mediation that is your favorite, you can always download the podcast and listen to it any time during your day.  Be sure to "follow" us so that you can stay informed for this special segment and others as well!
    To learn more about Maleah and her services, please visit:  http://ahigherplaneofliving.com/

  • 01:01

    Family Time Thanksgiving 2016

    in Motivation

    Today many families are celebrating time together as we are celebrating Thanksgiving. Today per the request of my uncle I wanted to share my family member with my listeners. We are requesting that all of my family members and close friends near and far give me a call at 516 387-1914so that we can connect as a family. Call and join us at 7pm Central Time as we will be online in Arizona celebrating Thanksgiving 2016.

About Self Help

No matter the physical shape we're in, from time to time we may find we have inner work to do, in order to help us experience a more fulfilling life. Whether it's goal-setting, developing coping skills, connecting with a power greater than ourselves or trying to kick old habits, BlogTalkRadio's community of listeners, hosts and guests can help you on your journey to personal transformation. Get inspired with daily, weekly and monthly shows that let you thrive as an active participant, or enjoy the anonymity of being a silent observer in a comforting space with solutions-seeking individuals. Popular topics include time management, soul therapy, adults and children with special needs, 12-step programs, codependence, chakras, empowerment, anxiety and ADHD disorders, music therapy, pet therapy, overcoming obstacles, vision boards, hypnosis, healing and recovery, conquering depression, and personal development through community outreach. Browse these and more to help you achieve your personal best.

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