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The Chemistry of Calm on Scott Cluthe's Positivley Incorrect! Radio

  • Broadcast in Spirituality
LOVE Cafe with Scott Cluthe

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Scott Cluthe interviews Henry Emmons, M.D. , author of The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety .Combining principles of cutting-edge Western neuroscience with the wisdom of established Eastern medicine and the psychology of mindfulness, The Chemistry of Calm offers up an insightful, holistic, drug-free plan to overcome stress and anxiety problems, integrating body and mind, heart and soul. The debilitating effects of anxiety impact one’s sense of well-being, health, longevity, productivity, and relationships. In a nation in which more than 40 million people per year have a diagnosable anxiety condition, Dr. Emmons’ innovative and integrative book is a timely and much-needed guide to help people recover from and prevent relapses of anxiety and similar stress-related problems. Dr. Emmons’ Resilience Training Program is a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength, incorporating the latest science on diet, exercise, nutritional supplements, mindfulness practice, and behavioral therapies. This step-by-step training in mental calmness and emotional wisdom focuses on ways to create health and resilience as a key to resolving anxiety in everyday life, from the ordinary to the extreme. And most promising, it has been effective even when medications are not. Dr. Emmons’ accessible writing style and fresh, integrative approach to medicine is poised to be an important contribution to the burgeoning interest in books on brain chemistry and mindfulness practice.

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