http://www.blogtalkradio.com/savingsuperwomanCalling all Superwomen!!! Come learn strengths & strategies that will support Superwomen living balanced happy lives. Free Success Road Map can be downloaded at http://www.savingsuperwoman.comenBlogTalkRadio.com. All Rights Reserved.Sat, 15 Jun 2019 11:15:00 GMTSun, 17 Mar 2013 14:00:00 GMTWomenBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/bb5caa25-e399-46a0-b32e-eb646edbfe11_thumbnail.jpghttp://www.blogtalkradio.com/savingsuperwomanCalling all Superwomen!!! Come learn strengths & strategies that will support Superwomen living balanced happy lives. Free Success Road Map can be downloaded at http://www.savingsuperwoman.comfeeds@blogtalkradio.comBlogTalkRadio.comwomen,life coaching,success,change,saving superwoman,career success,success strategies,life balance,strategy,work life balanceSavingSuperwomannoCalling all Superwomen!!! Come learn strengths & strategies that will support Superwomen living balanced happy lives. Free Success Road Map can be downloadedepisodichttp://www.blogtalkradio.com/savingsuperwoman/2013/03/17/super-charge-your-brain-for-superwoman-successWomenhttp://www.blogtalkradio.com/savingsuperwoman/2013/03/17/super-charge-your-brain-for-superwoman-success/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2013/03/17/super-charge-your-brain-for-superwoman-successSun, 17 Mar 2013 14:00:00 GMTSupercharge Your Brain for Super Success! Ever felt like your brain is in a fog? We have, and it happens to all of us from time to time. The good news is that we can boost or bust our brain's performance by choices we make!  It's Brain Awareness Week 2013 (and Lynette's birthday) and your Saving Superwoman team is celebrating by sharing practical actions and resources that you can use today to boost your brain's peformance now, and in the future.  Links with info to help you supercharge your brain include: MindPlatter.com  Dr. Joel Fuhrman's G-Bombs The Global Eat-in Day (April 7, 2013) Dr. Neal Barnard's new book, Power Foods for the Brain Dr. Daniel Amen's site has many resources and articles Dr. Amen's new book, Unleash the Power of the Female Brain - which we will discuss in a future show Saving Superwoman 00:33:00SavingSuperwomannobrain boosters,Brain Awareness Week,success,life coaching,work life balanceEver felt like your brain is in a fog? We have, and it happens to all of us from time to time. The good news is that we can boost or bust our brain's performanhttp://www.blogtalkradio.com/savingsuperwoman/2013/02/10/be-your-own-valentineWomenhttp://www.blogtalkradio.com/savingsuperwoman/2013/02/10/be-your-own-valentine/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2013/02/10/be-your-own-valentineSun, 10 Feb 2013 15:00:00 GMTBe Your Own Valentine With February 14 just around the corner and all the expectations we attach to cupid's bow, let's take a moment to stop, drop and rid ourselves of the trap that we set for ourselves. Join the Saving Superwoman team and feel the love. 00:31:00SavingSuperwomannoValentines Day,Expectations,work life balance,career success,life coachingWith February 14 just around the corner and all the expectations we attach to cupid's bow, let's take a moment to stop, drop and rid ourselves of the trap thathttp://www.blogtalkradio.com/savingsuperwoman/2013/01/06/to-stress-or-not-to-stressWomenhttp://www.blogtalkradio.com/savingsuperwoman/2013/01/06/to-stress-or-not-to-stress/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2013/01/06/to-stress-or-not-to-stressSun, 06 Jan 2013 15:00:00 GMTTo Stress or Not To Stress... ...that is the question, and your choice! With a 1,000 pound elephant name Resolution sitting on your chest, the beginning of a New Year can be doubly stressful, if you let it. Join the Saving Superwoman team as they discuss elephants and "zebras" and how to literally choose your stress. 00:32:00SavingSuperwomannomanaging stress,stress response,work life balance,life balance,life coaching...that is the question, and your choice! With a 1,000 pound elephant name Resolution sitting on your chest, the beginning of a New Year can be doubly stressfhttp://www.blogtalkradio.com/savingsuperwoman/2012/12/16/we-still-live-in-a-good-worldthe-emotions-of-sandy-hookWomenhttp://www.blogtalkradio.com/savingsuperwoman/2012/12/16/we-still-live-in-a-good-worldthe-emotions-of-sandy-hook/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2012/12/16/we-still-live-in-a-good-worldthe-emotions-of-sandy-hookSun, 16 Dec 2012 15:00:00 GMTWe still live in a good world...the emotions of Sandy Hook The world seemed to stop when the first reports of the Sandy Hook Elementary School shooting were aired.  A collective gasp could be felt and the overwhelming grief settled over us all like a blanket. How could this happen? Why? Those words flooded cyberspace and echoed in our hearts as disbelief settled into shock.  Join the Saving Superwoman team as they discuss the myriad of emotional issue that surface when we are faced with horror and the actions you can take to move through it.  00:32:00SavingSuperwomannogrief,life balance,life coaching,saving superwoman,remembering Sandy HookThe world seemed to stop when the first reports of the Sandy Hook Elementary School shooting were aired.  A collective gasp could be felt and the overwhelminghttp://www.blogtalkradio.com/savingsuperwoman/2012/12/02/peace-on-earthpeace-in-your-lifeWomenhttp://www.blogtalkradio.com/savingsuperwoman/2012/12/02/peace-on-earthpeace-in-your-life/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2012/12/02/peace-on-earthpeace-in-your-lifeSun, 02 Dec 2012 15:00:00 GMTPeace on Earth...Peace in Your Life As we move into the holidays, the songs are filled with 'peace on earth' yet the season is often anything but peaceful in our own lives. From to do list tasks left undone to family traditions and pressures, how can you find your own peace and enjoyment of the season? Join the Saving Superwoman team as we fa la la la la you with fun and lasting strategies for a happy holidays.   00:30:00SavingSuperwomannostress free holidays,career life balance,stress,life balance,life coachingAs we move into the holidays, the songs are filled with 'peace on earth' yet the season is often anything but peaceful in our own lives. From to do list taskshttp://www.blogtalkradio.com/savingsuperwoman/2012/11/11/forgivebut-howWomenhttp://www.blogtalkradio.com/savingsuperwoman/2012/11/11/forgivebut-how/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2012/11/11/forgivebut-howSun, 11 Nov 2012 15:00:00 GMTForgive...But HOW? Forgiveness is the key to setting yourself free from the past.  It is the key to reducing a large amount of stress and strain in our lives. But... "it's so hard." But..."it doesn't work for me." But..."I don't want to let them off the hook." But..."I don't know how." Tune in  this week as the Saving Superwoman team delves into forgiveness and provides guidance as to how to truly, bone deep forgive others...and ourselves. 00:45:00SavingSuperwomannoforgiveness,forgive,work life balance,life coaching,saving superwomanForgiveness is the key to setting yourself free from the past.  It is the key to reducing a large amount of stress and strain in our lives. But... "it's so hahttp://www.blogtalkradio.com/savingsuperwoman/2012/11/04/fall-back-into-forgivenessWomenhttp://www.blogtalkradio.com/savingsuperwoman/2012/11/04/fall-back-into-forgiveness/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2012/11/04/fall-back-into-forgivenessSun, 04 Nov 2012 15:00:00 GMTFall Back into Forgiveness When things don't go as planned, most Superwomen default to self blame first...the coulda, shoulda, woulda's that, if their cape had been on correctly, could have been easily avoided. Join the Saving Superwoman team as we talk about self blame and the energy suck it creates in our lives.  And...how to fall back into forgiveness so that you can fast track to solutions. 00:32:00SavingSuperwomannoforgiveness,self blame,career success,life balance,life coachingWhen things don't go as planned, most Superwomen default to self blame first...the coulda, shoulda, woulda's that, if their cape had been on correctly, could hhttp://www.blogtalkradio.com/savingsuperwoman/2012/10/28/saving-superwoman-success-and-survival-systemsWomenhttp://www.blogtalkradio.com/savingsuperwoman/2012/10/28/saving-superwoman-success-and-survival-systems/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2012/10/28/saving-superwoman-success-and-survival-systemsSun, 28 Oct 2012 14:00:00 GMTSaving Superwoman Success and Survival Systems As a Superwoman, you put so much on your plate with goals  to achieve success in every role of your life, and sometimes while it looks great on the outside, you are barely surviving racing from one task or deadline to the next. In the fast-paced busy-ness of daily life, we rarely stop to take a few d-e-e-p breaths and reflect on what is working well, and look to create and implement change in areas that are not running as smoothly as we would like..  Take a few d-e-e-p breaths with your Saving Superwoman team as they spend 30 minutes focused on YOU and your success by sharing ideas for systems to elevate your success and ensure your survival. We invite you to share your systems in the chat box that will be open during the podcast. 00:32:00SavingSuperwomannogoals,success,life coaching,stress relief,systemsAs a Superwoman, you put so much on your plate with goals  to achieve success in every role of your life, and sometimes while it looks great on the outside, yohttp://www.blogtalkradio.com/savingsuperwoman/2012/10/14/does-screaming-helpWomenhttp://www.blogtalkradio.com/savingsuperwoman/2012/10/14/does-screaming-help/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2012/10/14/does-screaming-helpSun, 14 Oct 2012 14:00:00 GMTDoes Screaming Help? AAAAGGGGHHHHHHH!!!! Feel good?  Or bad? Join the Saving Superwoman team as we explore the strategic use of screaming. 00:33:00SavingSuperwomannocareer life balance,emotional release,saving superwoman,life coaching,life balanceAAAAGGGGHHHHHHH!!!! Feel good?  Or bad? Join the Saving Superwoman team as we explore the strategic use of screaming.http://www.blogtalkradio.com/savingsuperwoman/2012/10/07/change-try-try-againWomenhttp://www.blogtalkradio.com/savingsuperwoman/2012/10/07/change-try-try-again/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2012/10/07/change-try-try-againSun, 07 Oct 2012 14:00:00 GMTChange ...Try, Try Again From the way we put on our pants, to the way we drive our car...our life is a system, and some systems work better than others. When a system is broken, change becomes necessary...and that's when the struggle begins. Join the Saving Superwoman team as they discuss the systems of change and how to know when to persist or when to change course. 00:33:00SavingSuperwomannoChange,life balance,work life balance,creating successful systems,life coachingFrom the way we put on our pants, to the way we drive our car...our life is a system, and some systems work better than others. When a system is broken, changhttp://www.blogtalkradio.com/savingsuperwoman/2012/09/16/cheating-your-changeWomenhttp://www.blogtalkradio.com/savingsuperwoman/2012/09/16/cheating-your-change/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2012/09/16/cheating-your-changeSun, 16 Sep 2012 15:00:00 GMTCheating Your Change? Change CAN be difficult, especially when you cheat your change with unconscious traps. Join the Saving Superwoman team as they examine one of these traps and discover a simple strategy that will allow you to celebrate the steps that allow change to flow more smoothly into your life. 00:34:00SavingSuperwomannochange,traps to changw,work life balance,career success,life coachingChange CAN be difficult, especially when you cheat your change with unconscious traps. Join the Saving Superwoman team as they examine one of these traps andhttp://www.blogtalkradio.com/savingsuperwoman/2012/09/09/to-change-or-not-to-changeWomenhttp://www.blogtalkradio.com/savingsuperwoman/2012/09/09/to-change-or-not-to-change/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2012/09/09/to-change-or-not-to-changeSun, 09 Sep 2012 14:30:00 GMTTo Change Or Not To Change There are hundreds if not thousands of good reasons to embrace change.  We know if we aren't changing, we are dying, blah, blah, blah. But...is change what we REALLY want? After all, if you REALLY wanted to lose weight you would be doing those things that result in weight loss...right? If you REALLY wanted to make more moey, you'd be doing those things that created financial freedom...true? So...what's the disconnect between wanting and doing? Join the Saving Superwoman team as we discuss the between wanting thought and action. 00:32:00SavingSuperwomannochange,life balance,career success,life coaching,saving superwomanThere are hundreds if not thousands of good reasons to embrace change.  We know if we aren't changing, we are dying, blah, blah, blah. But...is change what wehttp://www.blogtalkradio.com/savingsuperwoman/2012/08/26/breaking-the-bottleneckWomenhttp://www.blogtalkradio.com/savingsuperwoman/2012/08/26/breaking-the-bottleneck/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2012/08/26/breaking-the-bottleneckSun, 26 Aug 2012 14:00:00 GMTBreaking the bottleneck... Do you feel like your are trudging through mud between what you are trying to do and the speed in which you are getting it done?  Does your brain sometimes simply feel like bystander, rather than an active participant in your life? If you ever feel like this, join the Saving Superwoman team as they discuss strategies on breaking the bottleneck in your brain, so that accomplishing your goals can once again feel like driving the German Autobahn rather than sitting in a traffic jam.             00:36:00SavingSuperwomannocareer life balance,life balance,personal growth,change,life coachingDo you feel like your are trudging through mud between what you are trying to do and the speed in which you are getting it done?  Does your brain sometimes simhttp://www.blogtalkradio.com/savingsuperwoman/2012/08/19/how-big-is-your-frying-panWomenhttp://www.blogtalkradio.com/savingsuperwoman/2012/08/19/how-big-is-your-frying-pan/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2012/08/19/how-big-is-your-frying-panSun, 19 Aug 2012 14:00:00 GMTHow big is your frying pan? When you think and talk about your life, are you limited by the size of your frying pan? What the heck does that mean? Listen in as the Saving Superwoman team explains this metaphor and provides tools for cooking differently. 00:32:00SavingSuperwomannosuccess,career life balance,personal growth,life coaching,beliefsWhen you think and talk about your life, are you limited by the size of your frying pan? What the heck does that mean? Listen in as the Saving Superwoman teahttp://www.blogtalkradio.com/savingsuperwoman/2012/08/11/back-to-school-stress-or-successful-startWomenhttp://www.blogtalkradio.com/savingsuperwoman/2012/08/11/back-to-school-stress-or-successful-start/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2012/08/11/back-to-school-stress-or-successful-startSat, 11 Aug 2012 14:30:00 GMTBack to School: Stressful or Successful Start? School supplies, clothes, sports schedules, registration... are you feeling some stress?!? If you and/or your children are heading back to school, you may have some additional chaos and stress in your life...or not.   Join the Saving Superwoman team as they share strategies to restore a sense of calm and enjoy a more successful transition from summer to school.  00:32:00SavingSuperwomannocoaching,success,life work balance,back to school,stress managementSchool supplies, clothes, sports schedules, registration... are you feeling some stress?!? If you and/or your children are heading back to school, you may havehttp://www.blogtalkradio.com/savingsuperwoman/2012/07/14/your-attitude-determines-your-altitudeyeah-yeah-yeahWomenhttp://www.blogtalkradio.com/savingsuperwoman/2012/07/14/your-attitude-determines-your-altitudeyeah-yeah-yeah/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2012/07/14/your-attitude-determines-your-altitudeyeah-yeah-yeahSat, 14 Jul 2012 14:00:00 GMTYour Attitude Determines Your Altitude...Yeah, Yeah, Yeah You're working hard, following your checklist and still missing your target for success, whatever that means to you. And then you hear quotes like...Your Attitude Determines Your Altitude and you think..."what am I doing wrong?" Join the Saving Superwoman team as they discuss how to consciously choose your attitude when you believe your attitude is already positive. 00:32:00SavingSuperwomannoYour Attitude Determines Your Altitude,change,work life balance,life coaching,saving superwomanYou're working hard, following your checklist and still missing your target for success, whatever that means to you. And then you hear quotes like...Your Attihttp://www.blogtalkradio.com/savingsuperwoman/2012/07/07/when-a-child-diesWomenhttp://www.blogtalkradio.com/savingsuperwoman/2012/07/07/when-a-child-dies/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2012/07/07/when-a-child-diesSat, 07 Jul 2012 14:00:00 GMTWhen a Child Dies Loss of a life releases a cascade of varying emotions in people and when that life was a child's, the emotions may be even more complicated. . In our culture in the United States, we rarely talk about death and due to the discomfort and lack of knowledge about grief and loss, we are unaware of what to say or do to help the family and friends who are in the most intense emotional grieving.  Join the Saving Superwoman team as they offer ideas for how to support yourself, and those grieving around you. 00:33:00SavingSuperwomannogrief,death of a child,life coaching,health,healing from lossLoss of a life releases a cascade of varying emotions in people and when that life was a child's, the emotions may be even more complicated. . In our culture ihttp://www.blogtalkradio.com/savingsuperwoman/2012/06/23/success-inside-and-outWomenhttp://www.blogtalkradio.com/savingsuperwoman/2012/06/23/success-inside-and-out/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2012/06/23/success-inside-and-outSat, 23 Jun 2012 14:00:00 GMTSuccess... Inside and Out As Superwomen, we strive for success in all areas of our lives and we often listen to experts to improve our success. As we listen to those experst, we can be left wondering, "What am I REALLY supposed to be doing to be more successful?" Or, we could become self-critical because we are "doing it wrong." Listen in as Lynette and Melanie remind you that there are multiple road to your success and you can choose to be your best resource or your worst critic. 00:31:00SavingSuperwomannosuccess,life balance,making choices,life coaching,saving superwomanAs Superwomen, we strive for success in all areas of our lives and we often listen to experts to improve our success. As we listen to those experst, we can behttp://www.blogtalkradio.com/savingsuperwoman/2012/06/16/its-decision-time-do-i-listen-to-my-head-or-my-heartWomenhttp://www.blogtalkradio.com/savingsuperwoman/2012/06/16/its-decision-time-do-i-listen-to-my-head-or-my-heart/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2012/06/16/its-decision-time-do-i-listen-to-my-head-or-my-heartSat, 16 Jun 2012 15:30:00 GMTIt's Decision Time... Do I Listen To My Head or My Heart? It's time to make a decision and your head and your heart disagree.  Which do you listen to? Join the Saving Superwoman team as they offer insights to resolving this delimma. 00:31:00SavingSuperwomannolife balance,success,life coaching,saving superwoman,choicesIt's time to make a decision and your head and your heart disagree.  Which do you listen to? Join the Saving Superwoman team as they offer insights to resolvihttp://www.blogtalkradio.com/savingsuperwoman/2012/06/10/how-to-refill-when-youre-runnin-on-emptyWomenhttp://www.blogtalkradio.com/savingsuperwoman/2012/06/10/how-to-refill-when-youre-runnin-on-empty/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2012/06/10/how-to-refill-when-youre-runnin-on-emptySun, 10 Jun 2012 15:30:00 GMTHow to Refuel When You're Runnin' on Empty Superwomen need energy to accomplish all that we do to save the world - in our families, our jobs, our communities and our world. Yet, most of us are "running on empty" when it comes to our energy. We give so much to others and often put ourselves last on the list, if we are on the "To Do" list at all. Join us as your Saving Superwoman team share strategies to refuel your energy! Discover more resources and support at www.Saving Superwoman.com. 00:35:00SavingSuperwomannoenergy,success,life coaching,time management,stress reliefSuperwomen need energy to accomplish all that we do to save the world - in our families, our jobs, our communities and our world. Yet, most of us are "runninghttp://www.blogtalkradio.com/savingsuperwoman/2012/05/12/making-peace-with-your-to-do-listWomenhttp://www.blogtalkradio.com/savingsuperwoman/2012/05/12/making-peace-with-your-to-do-list/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2012/05/12/making-peace-with-your-to-do-listSat, 12 May 2012 14:00:00 GMTUsing Power Hours to Achieve Greater Success Have you heard of "Power Hours?" Join the Saving Superwoman team to learn how to establish, and use, the Power Hour strategy to help you get things done!  Visit www.SavingSuperwoman.com to learn more about how Lynette and Melanie can support you to achieve success AND take care of yourself AND enjoy your life! 00:32:00SavingSuperwomannoPower Hour,goal achievement,time management,life coaching,successHave you heard of "Power Hours?" Join the Saving Superwoman team to learn how to establish, and use, the Power Hour strategy to help you get things done!  Vishttp://www.blogtalkradio.com/savingsuperwoman/2012/05/05/making-peace-with-your-to-do-listWomenhttp://www.blogtalkradio.com/savingsuperwoman/2012/05/05/making-peace-with-your-to-do-list/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2012/05/05/making-peace-with-your-to-do-listSat, 05 May 2012 14:00:00 GMTMaking Peace With Your To Do List One step forward, two steps back... Is that how you feel about your To Do list? Do you crave starting a day with a blank To Do list and ending it with everything done? Are you beating yourself up daily for everything that is STILL on your list? Join the Saving Superwoman team to explore new perspectives, strategies and systems to rturn a monster To Do list that is holding you captive into a servant that works for you. 00:31:00SavingSuperwomannodelegation,to do lists,time management,life coaching,successOne step forward, two steps back... Is that how you feel about your To Do list? Do you crave starting a day with a blank To Do list and ending it with everythihttp://www.blogtalkradio.com/savingsuperwoman/2012/04/29/the-gap-between-name-it-and-claim-itWomenhttp://www.blogtalkradio.com/savingsuperwoman/2012/04/29/the-gap-between-name-it-and-claim-it/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2012/04/29/the-gap-between-name-it-and-claim-itSun, 29 Apr 2012 14:00:00 GMTThe Gap Between Name It and Claim It We all want something...happiness   Many of us when asked what we want will say things like happiness, abundance, health or success... but what does that really mean? Before you can claim it, you've got to be clear on what it looks like - for you -, how you measure it, and how you celebrate it. Today, the Saving Superwoman team helps you fill the gap between name it and claim it. 00:31:00SavingSuperwomannoName it and claim it,life balance,career success,life coaching,work life balanceWe all want something...happiness   Many of us when asked what we want will say things like happiness, abundance, health or success... but what does that reahttp://www.blogtalkradio.com/savingsuperwoman/2012/04/22/beware-becauseWomenhttp://www.blogtalkradio.com/savingsuperwoman/2012/04/22/beware-because/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2012/04/22/beware-becauseSun, 22 Apr 2012 22:30:00 GMTBeware "Because..." Is "because" acting on you like kryptonite on Superman? Join your Saving Superwoman team to remember or discover that you are in control of what follows the word "because" in your thoughts and speech. This can make a powerful difference between feeling the drain of resentment and the joy of peace.  00:32:00SavingSuperwomannolife coaching,forgiveness,positive language,success,life balanceIs "because" acting on you like kryptonite on Superman? Join your Saving Superwoman team to remember or discover that you are in control of what follows the wohttp://www.blogtalkradio.com/savingsuperwoman/2012/04/14/from-certainty-to-chaosand-backWomenhttp://www.blogtalkradio.com/savingsuperwoman/2012/04/14/from-certainty-to-chaosand-back/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2012/04/14/from-certainty-to-chaosand-backSat, 14 Apr 2012 14:00:00 GMTFrom Certainty to Chaos...and Back Did you ever have those days when you have it all planned out and you've got it all together, and then... human  "monkey wrenches" catapult your certainty into chaos?!? What can a Superwoman do to keep it all together - physically, mentally and emotionally - and look like you still have it all together? Today your Saving Superwoman team share personal stories, strategies and systems to support your success! 00:33:00SavingSuperwomannolife coaching,success,career success,life balance,parentingDid you ever have those days when you have it all planned out and you've got it all together, and then... human  "monkey wrenches" catapult your certainty intohttp://www.blogtalkradio.com/savingsuperwoman/2012/04/08/trick-your-brain-to-succeedWomenhttp://www.blogtalkradio.com/savingsuperwoman/2012/04/08/trick-your-brain-to-succeed/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2012/04/08/trick-your-brain-to-succeedSun, 08 Apr 2012 22:00:00 GMTTrick Your Brain To Succeed If you are like many people, April Fool's Day was a fun day to trick others while avoiding being the butt of the joke.  Tricks, tricks everwhere...mostly good humored ones on this annual day of sillyness. With tricks on our mind, the Saving Superwoman team discusses which tricks are counterproductive and self- sabotaging and which tricks can support your success. No joke, you want to listen to this show. 00:32:00SavingSuperwomannoApril Fool Day,Mind Tricks,life coaching,work life balance,career successIf you are like many people, April Fool's Day was a fun day to trick others while avoiding being the butt of the joke.  Tricks, tricks everwhere...mostly goodhttp://www.blogtalkradio.com/savingsuperwoman/2012/03/25/from-oh-crap-to-controlWomenhttp://www.blogtalkradio.com/savingsuperwoman/2012/03/25/from-oh-crap-to-control/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2012/03/25/from-oh-crap-to-controlSun, 25 Mar 2012 15:30:00 GMTFrom 'oh crap' to control... We've all experienced it...those few seconds when a situation or a words emotionally highjack your brain and whirl you into a mental tailspin.  That 'oh crap' moment that freezes you in your tracks, gets those dukes up or gets your feet flying. Today on this segment of Saving Superwoman, the team talks about how to identify your triggers and pre-set an alternate response that leaves you more in control. 00:32:00SavingSuperwomannocareer life balance,emotional hijacking,success,career success,life coachingWe've all experienced it...those few seconds when a situation or a words emotionally highjack your brain and whirl you into a mental tailspin.  That 'oh crap'http://www.blogtalkradio.com/savingsuperwoman/2012/03/17/the-power-of-storiesWomenhttp://www.blogtalkradio.com/savingsuperwoman/2012/03/17/the-power-of-stories/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2012/03/17/the-power-of-storiesSat, 17 Mar 2012 18:30:00 GMTThe power of stories. It's Lynette's birthday!  And today Melanie is going to interview her to share her story and the journey that she has experienced over the last 44 years. What's in it for you? Through the stories of others, you have the opportunity to re-look and re-examine your own life's adventure.  And in doing so, you won't feel so alone. 00:32:00SavingSuperwomannolife balances,life stories,life coaching,success,career successIt's Lynette's birthday!  And today Melanie is going to interview her to share her story and the journey that she has experienced over the last 44 years. Whathttp://www.blogtalkradio.com/savingsuperwoman/2012/03/10/brain-boosters-prime-your-brain-for-successWomenhttp://www.blogtalkradio.com/savingsuperwoman/2012/03/10/brain-boosters-prime-your-brain-for-success/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2012/03/10/brain-boosters-prime-your-brain-for-successSat, 10 Mar 2012 15:30:00 GMTBrain Boosters: Prime Your Brain for Success From creativity to implementation, your brain plays a role in it all. Yet, too often it's in a fog. Listen in as your Saving Superwoman team share strategies and techniques to brush away the cobwebs and prime your brain for success. 00:34:00SavingSuperwomannobrain awareness week,life balance,career success,life coaching,brain boostersFrom creativity to implementation, your brain plays a role in it all. Yet, too often it's in a fog. Listen in as your Saving Superwoman team share strategies ahttp://www.blogtalkradio.com/savingsuperwoman/2012/03/04/unlinking-the-choice-chain-to-give-your-willpower-a-breakWomenhttp://www.blogtalkradio.com/savingsuperwoman/2012/03/04/unlinking-the-choice-chain-to-give-your-willpower-a-break/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2012/03/04/unlinking-the-choice-chain-to-give-your-willpower-a-breakSun, 04 Mar 2012 18:30:00 GMTUnlinking the Choice Chain To Give Your Willpower A Break In the battle between cheese cake and willpower, the sweet treat will almost always win.  Same with getting off the couch, or making that sales call, or having the crucial conversation that could transform a relationship. So if willpower is so wimpy, why do we rely on it so much? Join the Saving Superwoman team as we discuss not only willpower but the actions and non-actions that set it up to fail.  00:32:00SavingSuperwomannowillpower,will power,career life balance,life coaching,decision makingIn the battle between cheese cake and willpower, the sweet treat will almost always win.  Same with getting off the couch, or making that sales call, or havinghttp://www.blogtalkradio.com/savingsuperwoman/2012/02/25/how-to-break-out-of-the-im-cursed-mindsetWomenhttp://www.blogtalkradio.com/savingsuperwoman/2012/02/25/how-to-break-out-of-the-im-cursed-mindset/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2012/02/25/how-to-break-out-of-the-im-cursed-mindsetSat, 25 Feb 2012 15:00:00 GMTHow to break out of the 'I'm cursed' mindset Are you...'waiting for the other shoe to drop', 'the bubble to burst', 'something bad to happen??'  Do you sometimes feel like you are cursed? Girlfriend, you are not alone. Listen in to todays show as the Saving Superwoman team discuss this negative pattern and share strategies to mentally leap from feeling cursed to blessed. 00:33:00SavingSuperwomannocareer success,life strategies,life coaching,work life balance,life purposeAre you...'waiting for the other shoe to drop', 'the bubble to burst', 'something bad to happen??'  Do you sometimes feel like you are cursed? Girlfriend, youhttp://www.blogtalkradio.com/savingsuperwoman/2012/02/11/oh-happy-dayWomenhttp://www.blogtalkradio.com/savingsuperwoman/2012/02/11/oh-happy-day/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2012/02/11/oh-happy-daySat, 11 Feb 2012 15:00:00 GMTOh Happy Day Did you know that today is World Happy Day?  It is!  A whole entire day to celebrate the "go to" emotion most people say they want.  It’s easy to focus on happiness for one day, but what about all the other days? Join the Saving Superwoman team to discover how to feel love and happiness more often as we continue to create success by our own definition. 00:32:00SavingSuperwomannoWorld Happy Day,happiness,career success,success,work life balanceDid you know that today is World Happy Day?  It is!  A whole entire day to celebrate the "go to" emotion most people say they want.  It’s easy to focus on haphttp://www.blogtalkradio.com/savingsuperwoman/2012/02/04/loving-ourselves-to-best-love-othersWomenhttp://www.blogtalkradio.com/savingsuperwoman/2012/02/04/loving-ourselves-to-best-love-others/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2012/02/04/loving-ourselves-to-best-love-othersSat, 04 Feb 2012 15:00:00 GMTLoving Ourselves to Best Love Others During this heart-centered month of Valentine, the Saving Superwoman team explore the beautiful emotion of love...and how it truly starts with you 00:31:00SavingSuperwomannoself-esteem,work-life balance,success strategies,life coach,successDuring this heart-centered month of Valentine, the Saving Superwoman team explore the beautiful emotion of love...and how it truly starts with youhttp://www.blogtalkradio.com/savingsuperwoman/2012/01/21/10-10-10-the-formula-for-decision-makingWomenhttp://www.blogtalkradio.com/savingsuperwoman/2012/01/21/10-10-10-the-formula-for-decision-making/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2012/01/21/10-10-10-the-formula-for-decision-makingSat, 21 Jan 2012 15:00:00 GMT10-10-10 The Formula For Decision Making Tune in with the Saving Superwoman team as they continue to share strategies and systems to sustain our hectic lives and live with more joy. Codeword:  guilt-free 00:31:00SavingSuperwomannosuccess strategies,goal setting,saving superwoman,life coaching,career successTune in with the Saving Superwoman team as they continue to share strategies and systems to sustain our hectic lives and live with more joy. Codeword:  guilt-http://www.blogtalkradio.com/savingsuperwoman/2012/01/16/fluid-goalsachieve-your-goals-while-living-your-lifeWomenhttp://www.blogtalkradio.com/savingsuperwoman/2012/01/16/fluid-goalsachieve-your-goals-while-living-your-life/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2012/01/16/fluid-goalsachieve-your-goals-while-living-your-lifeMon, 16 Jan 2012 22:00:00 GMTFluid Goals...Achieve Your Goals While Living Your Life How do you maximize your resources, minimize your stress and enjoy your life as you are accomplishing your goals?   00:33:00SavingSuperwomannosuccess,saving superwoman,life change,resolutions,goalsHow do you maximize your resources, minimize your stress and enjoy your life as you are accomplishing your goals?http://www.blogtalkradio.com/savingsuperwoman/2012/01/07/the-resolute-resolutionWomenhttp://www.blogtalkradio.com/savingsuperwoman/2012/01/07/the-resolute-resolution/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2012/01/07/the-resolute-resolutionSat, 07 Jan 2012 15:00:00 GMTThe Resolute Resolution Seven days into the new year, the large majority of New Year's Resolutions have been broken, with a large amount of guilt taking its place. If your brow just wrinkled, your lips just pursed, or you sighed in resignation, WAIT! There is still hope for success. Join us to pump up your superpower strategies and make 2012 your best year yet!  00:33:00SavingSuperwomannonew year resolutions,setting goals,accountability,best year ever,strategic planSeven days into the new year, the large majority of New Year's Resolutions have been broken, with a large amount of guilt taking its place. If your brow justhttp://www.blogtalkradio.com/savingsuperwoman/2011/12/24/surviving-the-holidays-1Womenhttp://www.blogtalkradio.com/savingsuperwoman/2011/12/24/surviving-the-holidays-1/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/12/24/surviving-the-holidays-1Sat, 24 Dec 2011 15:30:00 GMTSurviving the Holidays! *** Bummer...due to technical difficulties, this show did not record *** So... Merry Christmas, Happy Holidays!  "See" you next week!! ******************** Oh.My.Goodness!  The year has flown by and the holidays are not only upon us...they are here!!  Today, this Christmas Eve, the Saving Superwoman team offers last minute strategies and techniques that you can gift to yourself, wrap up with a pretty bow and open when necessary.  00:04:00SavingSuperwomannostress managment,stress,holiday survival,life coach,savingsuperwoman*** Bummer...due to technical difficulties, this show did not record *** So... Merry Christmas, Happy Holidays!  "See" you next week!! ********************http://www.blogtalkradio.com/savingsuperwoman/2011/12/17/stress-less-this-holiday-seasonWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/12/17/stress-less-this-holiday-season/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/12/17/stress-less-this-holiday-seasonSat, 17 Dec 2011 15:00:00 GMTStress Less This Holiday Season Did you ask Santa for a massage this year?  Are you hoping arrives in your stocking? All you want for Christamas is a power nap? If you are dreaming of a stress free Christamas, listen in today as the Saving Superwoman team discuss powerful processes, techniques and strategies to decrease your stress level during this most stressful time of the year. 00:34:00SavingSuperwomannostress management,stress reduction,holiday stress,saving superwoman,successDid you ask Santa for a massage this year?  Are you hoping arrives in your stocking? All you want for Christamas is a power nap? If you are dreaming of a strehttp://www.blogtalkradio.com/savingsuperwoman/2011/12/03/tour-superwomans-emotional-houseWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/12/03/tour-superwomans-emotional-house/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/12/03/tour-superwomans-emotional-houseSat, 03 Dec 2011 15:00:00 GMTTour Superwoman's Emotional House This week your Saving Superwoman team has had many opportunities to visit all of the rooms in their emotional house. Join them to discover how to effectively move from room to room - the layers of emotion- especially in the dark!  00:33:00SavingSuperwomannosuccess strategies,emotional health,stress management,life coaching,superwomanThis week your Saving Superwoman team has had many opportunities to visit all of the rooms in their emotional house. Join them to discover how to effectively mhttp://www.blogtalkradio.com/savingsuperwoman/2011/11/26/walking-in-an-emotional-wonderlandWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/11/26/walking-in-an-emotional-wonderland/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/11/26/walking-in-an-emotional-wonderlandSat, 26 Nov 2011 15:00:00 GMTWalking in an emotional wonderland... Last week the Saving Superwoman team discussed the season of gratitude and how sometimes, being in that state isn't as easy as pumpkin pie. This week, we continue our discussion of navigating the emotional wonderland of superwomen. 00:31:00SavingSuperwomannogratitude,success strategies,saving superwoman,life coaching,women in businessLast week the Saving Superwoman team discussed the season of gratitude and how sometimes, being in that state isn't as easy as pumpkin pie. This week, we conthttp://www.blogtalkradio.com/savingsuperwoman/2011/11/19/be-gratefulreallyWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/11/19/be-gratefulreally/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/11/19/be-gratefulreallySat, 19 Nov 2011 15:00:00 GMTBe grateful...really? When they say,"When life gives you lemons, make lemonade," I just want to make a sour face! When they say, "Just think positive." I am so full of negative energy I could short circuit the power grid!   What do you do when those "helpful sayings" just make you want to scream? All those trite sayings just don't cut it in the first few moments after you say 'oh crap.' Today the Saving Superwoman team explores 'normal' reactions to those everyday challenges and how to truly move through those feelings to a positive outcome. 00:33:00SavingSuperwomannosuccess strategies,life coaching,Gratitude,life advice,women in businessWhen they say,"When life gives you lemons, make lemonade," I just want to make a sour face! When they say, "Just think positive." I am so full of negative enehttp://www.blogtalkradio.com/savingsuperwoman/2011/11/12/from-motion-to-inspired-actionWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/11/12/from-motion-to-inspired-action/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/11/12/from-motion-to-inspired-actionSat, 12 Nov 2011 15:00:00 GMTFrom Motion to Inspired Action... Last week, the Saving Superwoman team provided an amazing gift of time for those listening to the call, and the challenge to take action in the direction of a desire goal or outcome. Did you?   Is so, congratulation. If not, why not? Explore the creation of the space and the systems to take inspired action. 00:35:00SavingSuperwomannotaking inspired action,setting goals,success strategies,life coaching,accountabilityLast week, the Saving Superwoman team provided an amazing gift of time for those listening to the call, and the challenge to take action in the direction of ahttp://www.blogtalkradio.com/savingsuperwoman/2011/11/05/surprise-listen-today-for-a-most-amazing-giftWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/11/05/surprise-listen-today-for-a-most-amazing-gift/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/11/05/surprise-listen-today-for-a-most-amazing-giftSat, 05 Nov 2011 14:00:00 GMTSurprise... listen today for a most amazing gift. Don't you just love presents?  Then the Saving Superwoman team has a pretty awesome one for you. 00:40:00SavingSuperwomannosuccess,life coaching,passion,focus,procrastinationDon't you just love presents?  Then the Saving Superwoman team has a pretty awesome one for you.http://www.blogtalkradio.com/savingsuperwoman/2011/10/29/ready-set-actionWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/10/29/ready-set-action/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/10/29/ready-set-actionSat, 29 Oct 2011 14:00:00 GMTReady, set, action... Superwomen are busy (yes, we just used the B word).  But (eek, another B word)... is the movement connected to the busy moving you towards your goals or just making you dizzy from the spinning? Today, the Saving Superwoman team is kicking butt, taking names and challenging you to move out of your 'busy' 'comfort' zone.     00:33:00SavingSuperwomannoimplementation,success strategies,action,saving superwoman,procrastinationSuperwomen are busy (yes, we just used the B word).  But (eek, another B word)... is the movement connected to the busy moving you towards your goals or just mhttp://www.blogtalkradio.com/savingsuperwoman/2011/10/22/b-r-e-a-t-h-eWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/10/22/b-r-e-a-t-h-e/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/10/22/b-r-e-a-t-h-eSat, 22 Oct 2011 14:00:00 GMTB-R-E-A-T-H-E How often do you take a deep breath, or three? Take off your cape and join us to explore the power of breathing, and investing time to assess where you are and where you want to go, so you can live a healthy life filled with passion, joy and success. 00:30:00SavingSuperwomannopassion,purpose,breathing,success,self-careHow often do you take a deep breath, or three? Take off your cape and join us to explore the power of breathing, and investing time to assess where you are andhttp://www.blogtalkradio.com/savingsuperwoman/2011/10/15/hypnosis-q-and-aWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/10/15/hypnosis-q-and-a/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/10/15/hypnosis-q-and-aSat, 15 Oct 2011 14:00:00 GMTHypnosis Q and A Lynette is flying solo today and is answering some of the many questions she has received about hypnosis and NLP. Listen in to discover more about these strategies and how they can become powerful allies in reaching your dream life. 00:33:00SavingSuperwomannohypnosis,NLP,success strategies,life coaching,successLynette is flying solo today and is answering some of the many questions she has received about hypnosis and NLP. Listen in to discover more about these strathttp://www.blogtalkradio.com/savingsuperwoman/2011/10/08/how-to-say-no-and-keep-your-friends-family-and-little-vWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/10/08/how-to-say-no-and-keep-your-friends-family-and-little-v/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/10/08/how-to-say-no-and-keep-your-friends-family-and-little-vSat, 08 Oct 2011 14:00:00 GMTHow to Say, "No" and Keep Your Friends, Family & Self You know the feeling, The moment the word, "No" comes out of your mouth, the little voice in your head screams, "What a terrible person. They really need your help. How could you say no? How selfish are you? ..."  and the cascade of guilt begins. Who are you trying to please, whose approval are you seeking, when you are saying, "Yes?" Join the Saving Superwoman team to explore ways to say, "No" without guilt so you can feel good because you have saved space to say, "Yes" to your priorities and passions.00:46:00SavingSuperwomannohow to say no,saying yes,life coaching,releasing guilt,strategies for successYou know the feeling, The moment the word, "No" comes out of your mouth, the little voice in your head screams, "What a terrible person. They really need yourhttp://www.blogtalkradio.com/savingsuperwoman/2011/10/01/flip-your-price-tag-over-whats-on-the-other-sideWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/10/01/flip-your-price-tag-over-whats-on-the-other-side/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/10/01/flip-your-price-tag-over-whats-on-the-other-sideSat, 01 Oct 2011 14:00:00 GMTFlip your price tag over... what's on the other side? Last week, the Saving Superwoman team explored the concept of value, and the emotional and physical price we assign to ourselves. After all, how does one feel valued while scrubbing toilets, wiping running noses or sitting in another long, drawn out meeting? How indeed? Join us to discover how to claim your value... in every context and situation. 00:31:00SavingSuperwomannofinding value in ourselves,success strategies,saving superwoman,life coaching,successLast week, the Saving Superwoman team explored the concept of value, and the emotional and physical price we assign to ourselves. After all, how does one feelhttp://www.blogtalkradio.com/savingsuperwoman/2011/09/24/whats-on-your-price-tagWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/09/24/whats-on-your-price-tag/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/09/24/whats-on-your-price-tagSat, 24 Sep 2011 14:00:00 GMTWhat's on YOUR price tag? We examine the worth of many things every day... the shoes we buy, the meals we consume... always looking for the best value for the price. But have you ever looked at the price you've placed on yourself, the value your placed on your time? Join the Saving Superwoman team to playfully explore strategies to determine the value and price you get to write on your price tag. 00:30:00SavingSuperwomannopersonal value,success,success tips,life coach,saving superwomanWe examine the worth of many things every day... the shoes we buy, the meals we consume... always looking for the best value for the price. But have you everhttp://www.blogtalkradio.com/savingsuperwoman/2011/09/17/whats-in-your-play-book-and-who-wroteWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/09/17/whats-in-your-play-book-and-who-wrote/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/09/17/whats-in-your-play-book-and-who-wroteSat, 17 Sep 2011 14:00:00 GMTWhat's in your play book? And who wrote it? When was the last time you pulled out your play book and reviewed the rules by which you live?   When was the last time you investigated your rules and asked where they came from, who wrote them and why you continue to allow them to direct your life? What about the other players?  Are the right team members in the right position?  And do they understand your rules too?  Or even playing in the same game? Not lately? Then join the Saving Superwoman team as they explore alternatives to create rules that work for you. 00:30:00SavingSuperwomannolife success,life strategies,life coaching,saving superwoman,success strategiesWhen was the last time you pulled out your play book and reviewed the rules by which you live?   When was the last time you investigated your rules and askedhttp://www.blogtalkradio.com/savingsuperwoman/2011/09/10/oh-the-games-we-play-part-2Womenhttp://www.blogtalkradio.com/savingsuperwoman/2011/09/10/oh-the-games-we-play-part-2/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/09/10/oh-the-games-we-play-part-2Sat, 10 Sep 2011 14:00:00 GMTOh the Games We Play... Part 2 Last week, Melanie and Lynette began the journey of changing the strategies and rules of the games we play in our life.  This week, we continue to they discuss how we re-train ourselves, and create freedom of body, mind and soul. 00:31:00SavingSuperwomannosuccess strategies,life coaching,re-train our thoughts,saving superwoman,successLast week, Melanie and Lynette began the journey of changing the strategies and rules of the games we play in our life.  This week, we continue to they discushttp://www.blogtalkradio.com/savingsuperwoman/2011/09/03/oh-the-games-we-play-with-ourselvesWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/09/03/oh-the-games-we-play-with-ourselves/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/09/03/oh-the-games-we-play-with-ourselvesSat, 03 Sep 2011 14:00:00 GMTOh the games we play... with ourselves! Win/lose, right/wrong, failure/success, acceptance/rejection... the black and white game of life that starts at a very early age. How do we, as Superwoman, go beyond the programming that begins as a toddler, and live the free, color rich life that fills our soul? Join Melanie and Lynette as they discuss how we re-train ourselves, and create freedom of body, mind and soul. 00:32:00SavingSuperwomannoretrain our brain,success,life coach,brain trainer,superwomanWin/lose, right/wrong, failure/success, acceptance/rejection... the black and white game of life that starts at a very early age. How do we, as Superwoman, gohttp://www.blogtalkradio.com/savingsuperwoman/2011/08/27/retrain-your-brain-at-any-ageWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/08/27/retrain-your-brain-at-any-age/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/08/27/retrain-your-brain-at-any-ageSat, 27 Aug 2011 14:00:00 GMTRetrain Your Brain... At Any Age Feel like you're losing your mind?  You are!!  But no worries, you're re-gaining it too! Join the Saving Superwoman team as they discuss your brain, and how to help you help your brain work at its fullest capacity, even if you think it's maxed out! And... celebrate a special event with the team... the beginning of a dream for Melanie.  00:31:00SavingSuperwomannobrain booster club,neuroplasticity,retrain your brain,healthy brain,healthy mindFeel like you're losing your mind?  You are!!  But no worries, you're re-gaining it too! Join the Saving Superwoman team as they discuss your brain, and how thttp://www.blogtalkradio.com/savingsuperwoman/2011/08/20/back-to-school-survival-or-celebrationWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/08/20/back-to-school-survival-or-celebration/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/08/20/back-to-school-survival-or-celebrationSat, 20 Aug 2011 14:00:00 GMTBack to school... survival or celebration? Calling all super moms! This week the Saving Superwomen team tackle the reality of kids heading back to school.  Learn how to: ~Address changes in schedules, and avoid bedtime meltdown ~Soothe new grade levels anxiety, and make the transition less stressful ~Make learning fun and easy, by understanding how children process and retain information ~Help growing brains grow strong And much more. So hop on the bus with Melanie and Lynette and go to "back to school" school. 00:31:00SavingSuperwomannoback to school,how children learn,children and stress,study habits,child developmentCalling all super moms! This week the Saving Superwomen team tackle the reality of kids heading back to school.  Learn how to: ~Address changes in schedules,http://www.blogtalkradio.com/savingsuperwoman/2011/08/13/how-to-recharge-your-battery-strategies-every-superwomanWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/08/13/how-to-recharge-your-battery-strategies-every-superwoman/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/08/13/how-to-recharge-your-battery-strategies-every-superwomanSat, 13 Aug 2011 14:00:00 GMTHow To Recharge Your Battery... Strategies Every Superwoman Tired? Unmotivated? Overweight? Feeling foggy? Forgetful? Grumpy? Tune in as Melanie and Lynette discuss strategies to overcome these and other issues that can sabotage a Superwoman's success. 00:31:00SavingSuperwomannosuccess,saving superwoman,health tips,wellness tips,brain boosting strategiesTired? Unmotivated? Overweight? Feeling foggy? Forgetful? Grumpy? Tune in as Melanie and Lynette discuss strategies to overcome these and other issues thathttp://www.blogtalkradio.com/savingsuperwoman/2011/08/06/surfing-the-sea-of-change--hanging-10-versus-wiping-outWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/08/06/surfing-the-sea-of-change--hanging-10-versus-wiping-out/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/08/06/surfing-the-sea-of-change--hanging-10-versus-wiping-outSat, 06 Aug 2011 14:00:00 GMTSurfing the Sea of Change - Hanging 10 Versus Wiping Out It seems the world is seeking balance, yet how does one achieve balance when live simply keeps changing?.  Join the Saving Superwoman team as they explore change... and the hidden obstacles that keep superwomen from being swept away in a sea of change. http://www.savingsuperwoman.com 00:30:00SavingSuperwomannochange,seeking balance,success,commitments,the golden ruleIt seems the world is seeking balance, yet how does one achieve balance when live simply keeps changing?.  Join the Saving Superwoman team as they explore chahttp://www.blogtalkradio.com/savingsuperwoman/2011/07/30/be-promotable-part-2-1Womenhttp://www.blogtalkradio.com/savingsuperwoman/2011/07/30/be-promotable-part-2-1/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/07/30/be-promotable-part-2-1Sat, 30 Jul 2011 14:00:00 GMTBe Promotable... Part 2 Two weeks ago, the Saving Superwoman team addressed a pressing, and complex, question from a listener who is sandwiched between the people she manages and those who manage her.  In that show, the team stepped into Gail's concerns... but there were many. This week, join Lynette and Melanie as they: Talk about two critical factors that hinder middle managers from climbing that ladder Discuss the two most important words to mend a broken relationship, and how to use them in an empowering fashion Although this show addresses the concern of a middle manager, the tips and techniques that are shared can be used for anyone in a leadership role... (including the leaders of families). If you have a question of your own, visit http://www.savingsuperwoman.com and ask thru the "contact' link.  You are not alone! 00:30:00SavingSuperwomannocareer success,how to apologize,reputation management,be promotable,management skillsTwo weeks ago, the Saving Superwoman team addressed a pressing, and complex, question from a listener who is sandwiched between the people she manages and thoshttp://www.blogtalkradio.com/savingsuperwoman/2011/07/23/boost-your-brainpowerWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/07/23/boost-your-brainpower/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/07/23/boost-your-brainpowerSat, 23 Jul 2011 14:00:00 GMTSaving Superwoman Boosts Your Brainpower! As a superwoman, you need and deserve to have your brain support your super strengths rather than drain them like "kryptonite." This week, the Saving Superwoman team shares brain boosters to increase your brainpower and ultimately, your success. 00:30:00SavingSuperwomannobrain boosters,success,health,nutrition,memoryAs a superwoman, you need and deserve to have your brain support your super strengths rather than drain them like "kryptonite." This week, the Saving Superwomahttp://www.blogtalkradio.com/savingsuperwoman/2011/07/16/be-promotable-avoid-the-traps-that-create-a-slippery-ladderWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/07/16/be-promotable-avoid-the-traps-that-create-a-slippery-ladder/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/07/16/be-promotable-avoid-the-traps-that-create-a-slippery-ladderSat, 16 Jul 2011 14:00:00 GMTBe Promotable -Avoid the Traps That Create A Slippery Ladder This week, the Saving Superwoman team steps into the challenge of Gail, a listener who is sandwiched between the people she manages, and the people who manage her. Sound familiar?  Maybe this does too... Gail was bypassed for a promotion (and her dream of being VP) because she has developed a reputation for being inconsistent with her staff. Now, she feels stuck and unsure of how to move forward. Listen in as the Dr. Lisa, Melanie and Lynette sort through the multiple issues that Gail is facing, providingpowerful advice to help her move from her paralysis, address her reputation management concerns and even learn how to dis-engage the triggers that some of her employees push.       00:30:00SavingSuperwomannoget promoted,success,emotional triggers,reputation management,be promotableThis week, the Saving Superwoman team steps into the challenge of Gail, a listener who is sandwiched between the people she manages, and the people who managehttp://www.blogtalkradio.com/savingsuperwoman/2011/07/09/the-truth-and-nothing-but-the-truthWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/07/09/the-truth-and-nothing-but-the-truth/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/07/09/the-truth-and-nothing-but-the-truthSat, 09 Jul 2011 14:00:00 GMTThe Truth And Nothing But The Truth Honesty is always the best policy... right?  One listener asks, ""I know that honesty should always be the best policy, but I'm finding that I am struggling with this concept.  My boss prides herself in her "brutal honesty", and it is truly brutal.  I'm finding myself being dis-honest, attempting to soothe those around us and be the emotional buffer between her sword of truth and the bloody victims she leaves in her path.  How do I approach her?" Listen in as Saving Superwoman team addresses this sensitive issue.    00:31:00SavingSuperwomannohonesty,communication,success,feedback,goodwillHonesty is always the best policy... right?  One listener asks, ""I know that honesty should always be the best policy, but I'm finding that I am struggling whttp://www.blogtalkradio.com/savingsuperwoman/2011/07/02/should-i-stay-or-should-i-goWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/07/02/should-i-stay-or-should-i-go/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/07/02/should-i-stay-or-should-i-goSat, 02 Jul 2011 14:00:00 GMTShould I Stay Or Should I Go? This week, the Saving Superwoman team answer a pressing question from a supermom sitting on the stay home or go back to work fence. Listen in, as the team provide insight to Mary, who asks the following question: Hello Fellow Superwomen! I'm a mother of two toddlers and am going crazy!  My husband and I decided that I would quit working outside of the home to raise our children until they were school age.  I left my advertising career, happy (at the time) to be a mom and believed it was the right decision for me.  Now, I'm not so sure!  I feel trapped (I have to ask my husband for money), under appreciated (doo doo is making me coo coo) and am craving to use my skills again (and talk to adults on a daily basis).  I spoke to my husband about this... and he won't budge from our original agreement, he feels I MUST stay home or else risk the emotional stability and safety of our kids.  Oh, the guilt!  And the grief of missing my old life.  What should I do? Mary J. 00:24:00SavingSuperwomannosuccess strategies,six basic human needs,stay at home moms,mommy guilt,career adviceThis week, the Saving Superwoman team answer a pressing question from a supermom sitting on the stay home or go back to work fence. Listen in, as the team prohttp://www.blogtalkradio.com/savingsuperwoman/2011/06/25/it-is-personalWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/06/25/it-is-personal/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/06/25/it-is-personalSat, 25 Jun 2011 14:00:00 GMTIt IS Personal Your technical skills and knowledge will get you hired, but it is your emotional skills, how well you work with, manage and influence people, that will get you promoted.  Surprised?  Then join the Saving Superwoman team to learn how to effectively tap into the beautiful gift you possess right now... your emotions. 00:26:00SavingSuperwomannoemotions,personality types,success,relationships,emotional skillsYour technical skills and knowledge will get you hired, but it is your emotional skills, how well you work with, manage and influence people, that will get youhttp://www.blogtalkradio.com/savingsuperwoman/2011/06/18/saving-superwoman-choose-your-reactionWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/06/18/saving-superwoman-choose-your-reaction/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/06/18/saving-superwoman-choose-your-reactionSat, 18 Jun 2011 14:00:00 GMTSaving Superwoman: Choose Your Reaction When the world is spinning out of control around you, you CAN choose your reaction.  You can move from a state of stress to a state of problem solving.  Your Saving Superwoman Team will talk about specific responses you can choose to shift your emotions, thoughts and physical reactions so that you are cool, calm and collected no matter what comes your way. 00:31:00SavingSuperwomannoemotions,change,stress management,self control,moodWhen the world is spinning out of control around you, you CAN choose your reaction.  You can move from a state of stress to a state of problem solving.  Your Shttp://www.blogtalkradio.com/savingsuperwoman/2011/06/11/below-the-surface-what-keeps-you-from-taking-care-of-youWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/06/11/below-the-surface-what-keeps-you-from-taking-care-of-you/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/06/11/below-the-surface-what-keeps-you-from-taking-care-of-youSat, 11 Jun 2011 14:00:00 GMTBelow The Surface: What Keeps YOU from Taking Care of YOU There is a reason why diets fail and plans to exercise fall off the radar.  You say you want to be healthy, you set goals, make plans... but it seems like something is holding you back.  What is behind the resistance, lurking below the surface of your conscious choices?  Come hear the Saving Superwoman Team share their intimate experiences and expertise on this important subject.  00:31:00SavingSuperwomannowomen,health,change,transformation,passionThere is a reason why diets fail and plans to exercise fall off the radar.  You say you want to be healthy, you set goals, make plans... but it seems like somehttp://www.blogtalkradio.com/savingsuperwoman/2011/06/04/the-obstacles-to-self-care-part-2Womenhttp://www.blogtalkradio.com/savingsuperwoman/2011/06/04/the-obstacles-to-self-care-part-2/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/06/04/the-obstacles-to-self-care-part-2Sat, 04 Jun 2011 14:00:00 GMTThe Obstacles to Self-Care... Part 2 As we continue to tackle the toughest topic to date, the Saving Superwoman team delve into some of the physical obstacles that place self-care on the back burner. 00:31:00SavingSuperwomannohealth tips,self care,personal care,fitness tips,healthy living tipsAs we continue to tackle the toughest topic to date, the Saving Superwoman team delve into some of the physical obstacles that place self-care on the back burnhttp://www.blogtalkradio.com/savingsuperwoman/2011/05/28/the-biggest-obstacle-to-taking-care-of-yourself--your-selfWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/05/28/the-biggest-obstacle-to-taking-care-of-yourself--your-self/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/05/28/the-biggest-obstacle-to-taking-care-of-yourself--your-selfSat, 28 May 2011 14:00:00 GMTThe Biggest Obstacle to Taking Care of Yourself - Your Self! The Saving Superwoman Team tackle the toughest topic to date: Taking Care of Yourself. Superwomen tend to trip over their beliefs about their worth and their excuses as they make time for others and fail to take care of themselves. Lynette Patterson, Melanie Hoffner and Dr. Lisa Van Allen share their personal challenges and strategies that you can apply TODAY! 00:26:00SavingSuperwomannoself care,health tips,wellness tips,living well,take care of meThe Saving Superwoman Team tackle the toughest topic to date: Taking Care of Yourself. Superwomen tend to trip over their beliefs about their worth and theirhttp://www.blogtalkradio.com/savingsuperwoman/2011/05/21/saving-superwoman-conversations-with-expressives-amiablesWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/05/21/saving-superwoman-conversations-with-expressives-amiables/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/05/21/saving-superwoman-conversations-with-expressives-amiablesSat, 21 May 2011 14:00:00 GMTSaving Superwoman: Conversations with Expressives & Amiables The Saving Superwoman team has been talking about having those conversations we tend to put off. We continue the conversation and look at how our personality styles get in our way. This week we talk about the Expressive and Amiable personality types. 00:30:00SavingSuperwomannopersonality,women,change,communication,crucial conversationsThe Saving Superwoman team has been talking about having those conversations we tend to put off. We continue the conversation and look at how our personality shttp://www.blogtalkradio.com/savingsuperwoman/2011/05/14/saving-superwoman-personality-clash-or-empowered-exchangeWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/05/14/saving-superwoman-personality-clash-or-empowered-exchange/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/05/14/saving-superwoman-personality-clash-or-empowered-exchangeSat, 14 May 2011 14:00:00 GMTSaving Superwoman: Personality Clash or Empowered Exchange Last week the Saving Superwoman team talked about how to prepare to have those conversations we tend to put off. We continue the conversation and look at how our personality styles get in our way. Learn to put your strengths to work when engaging in empowered exchanges. 00:26:00SavingSuperwomannowomen,change,communication,crucial conversations,personalityLast week the Saving Superwoman team talked about how to prepare to have those conversations we tend to put off. We continue the conversation and look at how ohttp://www.blogtalkradio.com/savingsuperwoman/2011/05/07/handling-the-conversations-youd-rather-avoidWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/05/07/handling-the-conversations-youd-rather-avoid/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/05/07/handling-the-conversations-youd-rather-avoidSat, 07 May 2011 14:00:00 GMTHandling the Conversations You'd Rather Avoid Even a Superwoman can become anxious and uptight when faced with a crucial conversation she would rather avoid.  Your Saving Superwoman Team will share tips on recognizing those conversations you MUST have, strategies for holding it together, and techniques for getting your point across when you need to confront.  00:30:00SavingSuperwomannostrategy,women,communication,persuasion,changeEven a Superwoman can become anxious and uptight when faced with a crucial conversation she would rather avoid.  Your Saving Superwoman Team will share tips onhttp://www.blogtalkradio.com/savingsuperwoman/2011/04/30/saving-superwoman-who-would-you-be-without-your-storyWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/04/30/saving-superwoman-who-would-you-be-without-your-story/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/04/30/saving-superwoman-who-would-you-be-without-your-storySat, 30 Apr 2011 14:00:00 GMTSaving Superwoman: Who Would You Be Without Your Story The Saving Superwoman Team will share how to move forward, without the baggage of the past, free of emotional baggage.  The secret keys are responsibility and release. 00:30:00SavingSuperwomannowomen,freedom,The Work,support,changeThe Saving Superwoman Team will share how to move forward, without the baggage of the past, free of emotional baggage.  The secret keys are responsibility andhttp://www.blogtalkradio.com/savingsuperwoman/2011/04/23/saving-superwoman-the-myth-truth-of-forgivenessWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/04/23/saving-superwoman-the-myth-truth-of-forgiveness/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/04/23/saving-superwoman-the-myth-truth-of-forgivenessSat, 23 Apr 2011 14:00:00 GMTSaving Superwoman: The Myth & Truth of Forgiveness, Part 2 Unresolved anger and hurt are like cancer.  They must be surgically removed and any future signs snipped out to stop the toxins from poisoning every area of your life.  The Saving Superwoman Team will share how to practice forgiveness, what forgiving yourself really means, and how to forgive someone who is not available to work through the process with you. Resources include Byron Katie's process, The Work (www.TheWork.com ), Ho'oponopono (videos available on www.YouTube.com ) and a Forgiveness Affirmation (www.SavingSuperwoman.com ). 00:31:00SavingSuperwomannowomen,support,strategy,forgiveness,changeUnresolved anger and hurt are like cancer.  They must be surgically removed and any future signs snipped out to stop the toxins from poisoning every area of yohttp://www.blogtalkradio.com/savingsuperwoman/2011/04/16/saving-superwoman-the-myth-truth-around-forgivenessWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/04/16/saving-superwoman-the-myth-truth-around-forgiveness/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/04/16/saving-superwoman-the-myth-truth-around-forgivenessSat, 16 Apr 2011 14:00:00 GMTSaving Superwoman: The Myth & Truth around ForgivenessWhat you believe and do around forgiveness can transform your life!00:30:00SavingSuperwomannowomen,support,strategy,beliefs,forgivenessWhat you believe and do around forgiveness can transform your life!http://www.blogtalkradio.com/savingsuperwoman/2011/04/09/saving-superwoman-complain-complain-complainWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/04/09/saving-superwoman-complain-complain-complain/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/04/09/saving-superwoman-complain-complain-complainSat, 09 Apr 2011 14:00:00 GMTSaving Superwoman: Complain, complain, complainComplaining is an incredible energy drain and often a failure to accept responsibility. Why do we complain and how do we stop?00:31:00SavingSuperwomannowomen,support,strategy,beliefs,gratitudeComplaining is an incredible energy drain and often a failure to accept responsibility. Why do we complain and how do we stop?http://www.blogtalkradio.com/savingsuperwoman/2011/04/02/setting-healthy-boundariesWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/04/02/setting-healthy-boundaries/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/04/02/setting-healthy-boundariesSat, 02 Apr 2011 14:00:00 GMTSetting Healthy BoundariesHave you ever been in situation where your brain is screaming "NO...don't do it", yet your mouth is saying "yes". This week, the Saving Superwoman team explores the power of healthy boundaries. From friends to food and those unending requests for your time and expertise, learn strategies that help you build your "no" muscle. http://www.savingsuperwoman.com 00:28:00SavingSuperwomannoboundaries,how to say no,self care,stress management,codependencyHave you ever been in situation where your brain is screaming "NO...don't do it", yet your mouth is saying "yes". This week, the Saving Superwoman team explhttp://www.blogtalkradio.com/savingsuperwoman/2011/03/26/saving-superwoman-what-are-you-thinkingWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/03/26/saving-superwoman-what-are-you-thinking/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/03/26/saving-superwoman-what-are-you-thinkingSat, 26 Mar 2011 14:00:00 GMTSaving Superwoman: Synergy - more than the sum of the partsA superwoman alone is powerful. A team of superwomen is greater than the sum of each one alone. The Saving Superwomam Team talk about the power of partnership.00:30:00SavingSuperwomannowomen,strategy,support,success,mastermindA superwoman alone is powerful. A team of superwomen is greater than the sum of each one alone. The Saving Superwomam Team talk about the power of partnershiphttp://www.blogtalkradio.com/savingsuperwoman/2011/03/19/superwomans-beliefs-and-filtersWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/03/19/superwomans-beliefs-and-filters/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/03/19/superwomans-beliefs-and-filtersSat, 19 Mar 2011 14:00:00 GMTBe Your Own Best SidekickAre you aware of your beliefs and filters and how they impact your success? Increasing your awareness is the first step to increasing your success!00:30:00SavingSuperwomannosuccess,beliefs,change your life,superwoman,strategiesAre you aware of your beliefs and filters and how they impact your success? Increasing your awareness is the first step to increasing your success!http://www.blogtalkradio.com/savingsuperwoman/2011/03/12/saving-superwoman-part-2--who-is-your-superhero-sidekickWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/03/12/saving-superwoman-part-2--who-is-your-superhero-sidekick/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/03/12/saving-superwoman-part-2--who-is-your-superhero-sidekickSat, 12 Mar 2011 15:00:00 GMTSaving Superwoman: Part 2 - Who is Your Superhero Sidekick For every dashing duo like Batman and Robin there's a pitiful partnership (remember Demolition Man... didn't think so!). All too often Superwomen try to go it alone, and get into a lot of trouble. Or they rely on the wrong people for help. Tune in to hear the Saving Superwoman team talk about Selecting Superior Sidekicks.00:31:00SavingSuperwomannowomen,strategy,support,team,changeFor every dashing duo like Batman and Robin there's a pitiful partnership (remember Demolition Man... didn't think so!). All too often Superwomen try to go it ahttp://www.blogtalkradio.com/savingsuperwoman/2011/03/05/saving-superwoman-who-is-your-super-sidekickWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/03/05/saving-superwoman-who-is-your-super-sidekick/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/03/05/saving-superwoman-who-is-your-super-sidekickSat, 05 Mar 2011 15:00:00 GMTSaving Superwoman: Who is Your Super Sidekick?For every dashing duo like Batman and Robin there's a pitiful partnership (remember Demolition Man... didn't think so!). All too often Superwomen try to go it alone, and get into a lot of trouble. Or they rely on the wrong people for help. Tune in to hear the Saving Superwoman team talk about Selecting Superior Sidekicks.00:29:00SavingSuperwomannosupport,strategy,change,success,womenFor every dashing duo like Batman and Robin there's a pitiful partnership (remember Demolition Man... didn't think so!). All too often Superwomen try to go ithttp://www.blogtalkradio.com/savingsuperwoman/2011/02/26/saving-superwoman-dont-try-this-aloneWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/02/26/saving-superwoman-dont-try-this-alone/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/02/26/saving-superwoman-dont-try-this-aloneSat, 26 Feb 2011 15:00:00 GMTSaving Superwoman: How Will You Know When You Get ThereMeasuring your success is a key component to getting to where you want to go. How do you evaluate your progress without getting caught up in endless cycles of criticism? The Saving Superwomen have strategies for you! 00:31:00SavingSuperwomannowomen,support,evaluation,strategy,changeMeasuring your success is a key component to getting to where you want to go. How do you evaluate your progress without getting caught up in endless cycles ofhttp://www.blogtalkradio.com/savingsuperwoman/2011/02/19/saving-superwoman-back-to-the-drawing-boardWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/02/19/saving-superwoman-back-to-the-drawing-board/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/02/19/saving-superwoman-back-to-the-drawing-boardSat, 19 Feb 2011 15:00:00 GMTSaving Superwoman: Back to the Drawing BoardTraveling through LA with a 1927 map would be next to impossible. We need to keep our plans and strategies for success fresh. When do you review and revise your Success Road Map? How do you makes changes without slowing down your progress?00:30:00SavingSuperwomannowomen,change,strategy,success,progressTraveling through LA with a 1927 map would be next to impossible. We need to keep our plans and strategies for success fresh. When do you review and revise yohttp://www.blogtalkradio.com/savingsuperwoman/2011/02/12/saving-superwoman-inspired-action-extraordinary-resultsWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/02/12/saving-superwoman-inspired-action-extraordinary-results/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/02/12/saving-superwoman-inspired-action-extraordinary-resultsSat, 12 Feb 2011 15:00:00 GMTSaving Superwoman: Inspired Action Extraordinary ResultsWhat does it mean to take inspired action? How do you implement your Success Map once you've created it? The Superwomen go beyond "Just Do It" with practical tips on getting and keeping started on your road to success!00:30:00SavingSuperwomannowomen,success,change,strategy,implementationWhat does it mean to take inspired action? How do you implement your Success Map once you've created it? The Superwomen go beyond "Just Do It" with practicalhttp://www.blogtalkradio.com/savingsuperwoman/2011/02/05/saving-superwoman-igniting-your-passionWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/02/05/saving-superwoman-igniting-your-passion/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/02/05/saving-superwoman-igniting-your-passionSat, 05 Feb 2011 15:00:00 GMTSaving Superwoman: Igniting Your PassionTapping into your personal passions is the key to creating a Success Road Map. Join the Superwoman team as we share how we identify and ignite those passions! 00:30:00SavingSuperwomannopassion,women,success,strategic plan,changeTapping into your personal passions is the key to creating a Success Road Map. Join the Superwoman team as we share how we identify and ignite those passions!http://www.blogtalkradio.com/savingsuperwoman/2011/01/29/saving-superwoman-and-her-success-mapWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/01/29/saving-superwoman-and-her-success-map/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/01/29/saving-superwoman-and-her-success-mapSat, 29 Jan 2011 15:00:00 GMTSaving Superwoman and her Success Map Calling all superwomen!! Melanie Hoffner, Lynette Patterson and Dr. Lisa Van Allen are on a mission to Save Superwoman! Today we address her Success Map - how her goals can be achieved. Sign up at www.SavingSuperwoman.com and get The Superwoman's Success Map workbook.00:30:00SavingSuperwomannowomen,goals,success,strategy,action plansCalling all superwomen!! Melanie Hoffner, Lynette Patterson and Dr. Lisa Van Allen are on a mission to Save Superwoman! Today we address her Success Map - howhttp://www.blogtalkradio.com/savingsuperwoman/2011/01/22/saving-superwoman-the-beginningWomenhttp://www.blogtalkradio.com/savingsuperwoman/2011/01/22/saving-superwoman-the-beginning/#commentshttp://www.blogtalkradio.com/savingsuperwoman/2011/01/22/saving-superwoman-the-beginningSat, 22 Jan 2011 15:00:00 GMTSaving Superwoman... the beginningSuperwomen Dr. Lisa Van Allen, Mind Magician Melanie Hoffner and Success Strategist Lynette Patterson join forces to save all fellow Superwomen from their worst enemy...themselves! Step into this success sanctuary during the Saving Superwoman debut on Saturday, January 22, 2011. Bring your kryptonite... you'll learn how to de-fuse its power over you. Bring your strengths... and discover success strategies that hone them. Bring your sense of adventure... you'll be taking intellectual leaps of faith, with confidence. Bring your dreams... and prepare for them to become reality. Learn more about us and our quest at www.SavingSuperwoman.com ! 00:31:00SavingSuperwomannosuperwoman,stories for women,life balance,setting goals,success strategiesSuperwomen Dr. Lisa Van Allen, Mind Magician Melanie Hoffner and Success Strategist Lynette Patterson join forces to save all fellow Superwomen from their worst