Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Eating Less, Exercising More, and Still Gaining Weight!?!

  • Broadcast in Self Help
Sandra Haymon

Sandra Haymon


Follow This Show

If you liked this show, you should follow Sandra Haymon.
Do You ever look into the mirror and wonder what's happening with your body? You know you're eating less (because you count every calorie) and you're exercising more (because your friend makes you walk everyday)--yet you're still gaining weight. Have you ever wondered why your metabolism has gotten so slow? Have you ever wondered why it's harder for women to maintain their weight as compared to men (nature is a male chauvinist!)? Would you like to know why weight gain is usually around the midsection at midlife (no pun intended)? Would you like to know how to get rid of that extra weight and belly fat once and for all? If you answered 'yes' to even one of the questions, you won't want to miss this episode. Dr. Liz Lyster will be back to explain this mysterious phenomenon and give us tips as to how to lose this unwanted weight, look good, and feel great again. Dr. Lyster, is a gynecologist, author,and 'Women's Midlife Health Expert'. Her mission is to help women in midlife balance their hormones, lose weight, and regain health and balance in their lives. Dr. Liz’s 'Easy Guide to Menopause: 5 Simple Steps to Balancing Your Hormones and Feeling Like Yourself Again' offers solutions for perimenopausal and menopausal symptoms. Through her compassionate patient care, humorous writings, and medical expertise, Doctor Liz helps thousands of women successfully navigate this passage in life. Learn more about Dr. Liz and her upcming webinars at www.drlyster.com. Be sure to join us for this amazing interview!

Facebook comments

Available when logged-in to Facebook and if Targeting Cookies are enabled