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10 Easy Exercise Tips to Reduce Pain and Improve Your Quality of Life

  • Broadcast in Self Help
Sandra Haymon

Sandra Haymon


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Do you have chronic pain in your neck, back, knees, hips, shoulders, ankles, and/or other parts of your body? Do you have an acute injury or suffer pain from overuse? Do you have an old athletic injury that you've never been able to get completely over? Or, are you an athlete who just wants to improve your performance? Are you suffering pain from an industrial injury, or ache from manual labor? Is your balance compromised due to pain in you feet? Are you recovering from surgery? Has your posture declined because of neck, back or shoulder pain? Have you lost strength and mobility in your muscles and joints? Have you fallen or been in an automobile accident that left you feeling stiff? Is the lack of physical fitness an obstacle to your success in other areas of your life? If you answered yes to even one of these questions, you won't want to miss this episode. My special guest, Terry Roach, Registered Kinesiotherapist and President of Body Stabilization Training, Inc. will tell us how we can reduce, eliminate, and avoid pain in our bodies by using proper body mechanics. Terry has overcome multiple traumas to her own body (bicycle crashes, punctured lung, broken ribs, lower back and neck surgeries)and has successfully returned to Masters World cycling competitions to defend her World titles and records. Terry's remarkable recovery from all these insults is attributed to her Body Stabilization Training. Be sure to tune in as Terry discusses proper body mechanics which will relieve your pain and improve your quality of life!

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