Monday Madness: The Health & Fitness Sow

Here in Hampton Roads the temperatures have recently reached the 100 degree mark with the heat index on most days over 105 degrees. The following week, it rained cats and dogs almost every day. Yeah, it's hot and humid in Hampton Roads . . . so how do you maintain your workout routine in weather like this? On today's episode of Monday Madness: The Health and Fitness Show on the Stovall and Hoggard Communications Network, your host Ken Williams, aka BodybyKen and Bootcamp for Women founder, will talk about "6 Tips for Exercising Outdoors." Join us for this edition of Monday Madness so you can get tips for workout in the great outdoors.

Monday Madness airs at 10 a.m. today, June 29. Tune and log on at www/blogtalkradio.com/sandhcn. Check out our fan page on Facebook for more information about fitness and exercise.