Monday Madness: The Health and Fitness Show

Ahh . . . . summetime and the living's easy. Today on Monday Madness: The Health and Fitness Show team will talk about the Five (5) Must Haves for Your Cabinet, Fridge, and Pantry. Summertime presents more opportunity to eat healthy and to workout. Long walks in evening and cooking on the grill make a handy combo. Ken Williams, BodybyKen and Tiffany Santana (Metropolitan Bootcamp for Women) will talk about the staples you'll need in the cabinet, your fridge and the pantry to keep your fat-burning furnace in tip top shape. 

Tune in at 10 a.m. for Monday Madness on the Stovall and Hoggard Communications Network. Got a question or want to join the conversation, call 1-914-338-1541.