Monday Madness: The Health & Fitness Show

Join fitness experts Ken Williams and Tiffany Santana for another episode of Monday Madness: The Health & Fitness Show on the Stovall & Hoggard Communications Network as they talk about Tips for Accelerating Fat Burn. Ken (Bootcamp for Women) and Tiffany (Metropolitan Bootcamp for Women) will provide you with tips for revving up your body's fat burning furnace, including how eating small meals every 2.5 to 3 hours a day can add fuel to the fat-burning mechanism in all of us. Join the conversation, post your questions on the Facebook Fan page, or log on at www.blogtalkradio.com/sandhcn. Call 1-914-338-1541 to share your experience, listen in or speak directly with Ken and Tiffany.