The Cure for Gloom and Doom

It doesn't take much to get a person down. And all of us, at different times, go through periods of real hardship, occasionally being hit by many significant troubles at once. Getting stuck in a place of "gloom and doom" is a habit for  many and a home for others. Going there reflexively when we have a problem is hard NOT to do, but it is possible. No one feels good immersed in a gloomy perspective--not even Eeyore! Transforming our thoughts is the cure. Find out some ways to renew your mind.