Jessica Green and Meghan Reynolds, USATF Coaches will help us learn how to get up and over those tough hills. Find out why running hills is crucial to improving strength, how to get started on hill workouts, and proper form for running up as well as down. Based in New York, Hot Bird Running provides personalized coaching and support. They work with all types of athletes, from the marathoner to the individual looking to run 3 miles. Their training packages are delivered in person or online. Check them out at HotBirdRunning.com.