http://www.blogtalkradio.com/ruleanandgreenRegina's Universe: Lean & Green looks at all different aspects of health, wellness, and the environment. Look for upcoming challenges, Across The Tracks segments, and much more!! Tune in every Thursday @ 10pm Eastern!enCopyright Regina Foster (C/O Blogtalkradio)Sat, 15 Jun 2019 19:00:00 GMTFri, 29 May 2009 02:00:00 GMTArtBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/937348fd-e9cf-4be1-9795-7799d9aa80acleanlogo.jpghttp://www.blogtalkradio.com/ruleanandgreenRegina's Universe: Lean & Green looks at all different aspects of health, wellness, and the environment. Look for upcoming challenges, Across The Tracks segments, and much more!! Tune in every Thursday @ 10pm Eastern!feeds@blogtalkradio.comBlogTalkRadio.comart,health,wellness,fun,life,love,womens fitness,challenge,drugs,energyRu Lean GreennoRegina's Universe: Lean & Green looks at all different aspects of health, wellness, and the environment. Look for upcoming challenges, Across The Tracks segmentepisodichttp://www.blogtalkradio.com/ruleanandgreen/2009/05/29/Business-Call-Vol-1Environmenthttp://www.blogtalkradio.com/ruleanandgreen/2009/05/29/Business-Call-Vol-1/#commentshttp://www.blogtalkradio.com/ruleanandgreen/2009/05/29/Business-Call-Vol-1Fri, 29 May 2009 02:00:00 GMTBusiness Call. Vol. 1Today we will be calling businesses and asking about their environmental efforts. Who makes the grade? Do you know a business we should call?02:00:00Ru Lean Greennorecycle,environment,challenge,surprise,funToday we will be calling businesses and asking about their environmental efforts. Who makes the grade? Do you know a business we should call?http://www.blogtalkradio.com/ruleanandgreen/2009/05/15/What-do-you-do-withEnvironmenthttp://www.blogtalkradio.com/ruleanandgreen/2009/05/15/What-do-you-do-with/#commentshttp://www.blogtalkradio.com/ruleanandgreen/2009/05/15/What-do-you-do-withFri, 15 May 2009 02:00:00 GMTWhat do you do with... Tonight we ask the question: What do you do with...? Leftovers, scraps of fabric, extras in general. How do you make the most of your "waste" and can all things be used. What are your best ideas?02:00:00Ru Lean Greennohealth,wellness,womens fitness,life,loveTonight we ask the question: What do you do with...? Leftovers, scraps of fabric, extras in general. How do you make the most of your "waste" and can allhttp://www.blogtalkradio.com/ruleanandgreen/2009/05/08/RU-Lean-GreenEnvironmenthttp://www.blogtalkradio.com/ruleanandgreen/2009/05/08/RU-Lean-Green/#commentshttp://www.blogtalkradio.com/ruleanandgreen/2009/05/08/RU-Lean-GreenFri, 08 May 2009 02:00:00 GMTRU: Lean & GreenRegina's Universe is proud to align with GREAT Talk Radio to bring you Lean and Green, the newest show focusing on health, fitness, alternative energy, alternative medicine, and many other topics. What do you want to hear? Email regina@reginasuniverse.com to let your opinion be heard!01:30:00Ru Lean Greennohealth,wellness,womens fitness,life,loveRegina's Universe is proud to align with GREAT Talk Radio to bring you Lean and Green, the newest show focusing on health, fitness, alternative energy, alternathttp://www.blogtalkradio.com/ruleanandgreen/2009/05/01/RU-Lean-GreenLifestylehttp://www.blogtalkradio.com/ruleanandgreen/2009/05/01/RU-Lean-Green/#commentshttp://www.blogtalkradio.com/ruleanandgreen/2009/05/01/RU-Lean-GreenFri, 01 May 2009 02:00:00 GMTConquering Insomnia!Do you stay awake for hours praying for sleep? Do you rely on meidcation to help you sleep? Are there drug free remedies and techniques to ease you into a good and restful sleep? Check here to discuss new techniques to finally sleep like a baby! 02:00:00Ru Lean Greennohealth,wellness,sleep and insomnia,drugs,restDo you stay awake for hours praying for sleep? Do you rely on meidcation to help you sleep? Are there drug free remedies and techniques to ease you into a goodhttp://www.blogtalkradio.com/ruleanandgreen/2009/04/24/Weight-Loss-TipsFitnesshttp://www.blogtalkradio.com/ruleanandgreen/2009/04/24/Weight-Loss-Tips/#commentshttp://www.blogtalkradio.com/ruleanandgreen/2009/04/24/Weight-Loss-TipsFri, 24 Apr 2009 00:00:00 GMTWeight Loss Tips!What are you secrets for losing weight? Have you successfully lost weight and kept it off? What are your challenges with weight loss?01:30:00Ru Lean Greennohealth,wellness,weight loss,womens issues,fitnessWhat are you secrets for losing weight? Have you successfully lost weight and kept it off? What are your challenges with weight loss?http://www.blogtalkradio.com/ruleanandgreen/2009/04/17/GREAT-IdeasLifestylehttp://www.blogtalkradio.com/ruleanandgreen/2009/04/17/GREAT-Ideas/#commentshttp://www.blogtalkradio.com/ruleanandgreen/2009/04/17/GREAT-IdeasFri, 17 Apr 2009 00:00:00 GMTGREAT IdeasWelcome to Regina's Universe: Lean and Green! This is our first show and we are looking for some GREAT ideas! What are GREAT ideas? Tune in and call in to this new weekly show.02:00:00Ru Lean Greennotalk,energy,first show,ideas,funWelcome to Regina's Universe: Lean and Green! This is our first show and we are looking for some GREAT ideas! What are GREAT ideas? Tune in and call in to this