http://www.blogtalkradio.com/riseupradioshowSelf-care advice for real life in the active body. Join us with host Katy Canete to hear a platform of experts from all over the healthcare field getting real about healing: what works and what's worth your time. Not everyone has the time and resources to see a specialist, not everyone knows who to go see. We're bringing the provider to YOU to save you some energy in searching and to demystify the patient-provider gap in health-care. Feel empowered and in charge of your own healing! enCopyright Katy Canete (C/O Blogtalkradio)Fri, 14 Jun 2019 21:15:00 GMTTue, 23 Aug 2011 19:00:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/1ea06a17-d80f-490a-90c9-add42a369cde_blog_talk.jpghttp://www.blogtalkradio.com/riseupradioshowSelf-care advice for real life in the active body. Join us with host Katy Canete to hear a platform of experts from all over the healthcare field getting real about healing: what works and what's worth your time. Not everyone has the time and resources to see a specialist, not everyone knows who to go see. We're bringing the provider to YOU to save you some energy in searching and to demystify the patient-provider gap in health-care. Feel empowered and in charge of your own healing! feeds@blogtalkradio.comBlogTalkRadio.comhealth,katy canete,healing,self care,ayurveda,carrie lafferty,craniosacral,feldenkrais,injury,lauren esmailkaRise Up RadionoSelf-care advice for real life in the active body. Join us with host Katy Canete to hear a platform of experts from all over the healthcare field getting real aepisodichttp://www.blogtalkradio.com/riseupradioshow/2011/08/23/vinyasa-yoga-tips-and-toolsFitnesshttp://www.blogtalkradio.com/riseupradioshow/2011/08/23/vinyasa-yoga-tips-and-tools/#commentshttp://www.blogtalkradio.com/riseupradioshow/2011/08/23/vinyasa-yoga-tips-and-toolsTue, 23 Aug 2011 19:00:00 GMTVinyasa Yoga Tips and Tools This week Melina Meza introduces us to yoga and her own unique style called Seasonal Vinyasa. Melina has been exploring the art and science of yoga and nutrition for over 16 years and combines her knowledge of Hatha Yoga, Ayurveda, whole foods nutrition and health lifestyle promotion into her work. Melina teaches classes at 8 Limbs Yoga Centers in Seattle and leads teacher trainings and yoga retreats around the world. She is a nutritional consultant as well as an author of two Art of Sequencing books and Yoga for the Seasons DVDs. Join us as she cues us in on why yoga might be for you, how to find your inner yogini and allow your self-care to flourish! Find more information about Melina and some serious inspiration at  www.melinameza.com.  00:30:00Rise Up Radionoyoga,melina meza,vinyasa,ayurveda,katy caneteThis week Melina Meza introduces us to yoga and her own unique style called Seasonal Vinyasa. Melina has been exploring the art and science of yoga and nutritihttp://www.blogtalkradio.com/riseupradioshow/2011/08/16/craniosacral-tips-and-toolsCaregivinghttp://www.blogtalkradio.com/riseupradioshow/2011/08/16/craniosacral-tips-and-tools/#commentshttp://www.blogtalkradio.com/riseupradioshow/2011/08/16/craniosacral-tips-and-toolsTue, 16 Aug 2011 20:00:00 GMTCraniosacral Tips and Tools Interested in trying something different and tuning in to a deeper sense of your body's inner workings? Join us with Pat O'Rourke, licenced massage practitioner and craniosacral practitioner who has been teaching and healing in Seattle since 1984. She will tune us in to the fascinating world of craniosacral work that can have a profound effect on your central nervous system and can help to heal physical pain and trauma from headaches to sacral pain and much more. Learn more about Pat's dynamic and effective work at www.patorourkelmp.com. Find out if craniosacral is for you, why you should try it and how it can help you along your healing journey. 00:29:00Rise Up Radionocraniosacral,healing,self care,pat orourke,katy caneteInterested in trying something different and tuning in to a deeper sense of your body's inner workings? Join us with Pat O'Rourke, licenced massage practitionehttp://www.blogtalkradio.com/riseupradioshow/2011/06/17/feldenkrais-tips-and-tools-movement-from-withinCaregivinghttp://www.blogtalkradio.com/riseupradioshow/2011/06/17/feldenkrais-tips-and-tools-movement-from-within/#commentshttp://www.blogtalkradio.com/riseupradioshow/2011/06/17/feldenkrais-tips-and-tools-movement-from-withinFri, 17 Jun 2011 18:30:00 GMTFeldenkrais tips and tools: Movement from Within Join us as Feldenkrais practitioner, Carrie Lafferty, teaches us about this healing modality that can re-educate the way you sense your movement and heighten your self-awareness. Self-care at its best! Get inspired to tap into your vast potential as a human being as you become more graceful and more comfortable in your body. Get clear with your intent in all areas of your life! Carrie has been a healer for nearly 26 years, her work influenced by the energetic principles of Qi Gong as well as her background in physical therapy and shamanic studies. Find her at Movement From Within in Seattle.  www.movementfromwithin.net 00:31:00Rise Up RadionoCarrie Lafferty,Feldenkrais,Qi Gong,Healing,Katy CaneteJoin us as Feldenkrais practitioner, Carrie Lafferty, teaches us about this healing modality that can re-educate the way you sense your movement and heighten yhttp://www.blogtalkradio.com/riseupradioshow/2011/06/02/physical-therapy-tips-and-toolsCaregivinghttp://www.blogtalkradio.com/riseupradioshow/2011/06/02/physical-therapy-tips-and-tools/#commentshttp://www.blogtalkradio.com/riseupradioshow/2011/06/02/physical-therapy-tips-and-toolsThu, 02 Jun 2011 03:00:00 GMTPhysical Therapy Tips and Tools Feel a little lost on your health care journey?! Join us with healing expert: Lauren Esmailka, DPT, Manual Physical Therapist, as we take a look at the world of Physical Therapy as it applies to self-care. Find out when you should go see a PT and how to find a good one. Save yourself some time searching and listen to some of Lauren's tricks of the trade. What do her patients need to know to heal best? Find Lauren at MTI Physical Therapy in Bellevue, WA at www.mtipt.com. 00:29:00Rise Up RadionoLauren Esmailka,healing,injury,Katy Canete,self careFeel a little lost on your health care journey?! Join us with healing expert: Lauren Esmailka, DPT, Manual Physical Therapist, as we take a look at the world o