http://www.blogtalkradio.com/redhotradioFrom Fitness to Nutrition Red Hot Health & Fitness provides you with all the tools you need to Live your Red Hot & Healthy Life! enBlogTalkRadio.com. All Rights Reserved.Fri, 14 Jun 2019 21:30:00 GMTMon, 09 Dec 2013 23:00:00 GMTFitnessBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/8b1653df-262c-46f9-ae0f-45fd1cdf62a4_rhhflogo.jpghttp://www.blogtalkradio.com/redhotradioFrom Fitness to Nutrition Red Hot Health & Fitness provides you with all the tools you need to Live your Red Hot & Healthy Life! feeds@blogtalkradio.comBlogTalkRadio.comfitness,health,nutrition,wellness,dance,women,chronic pain,feldenkrais,group exercise,healthy eatingRed Hot RadionoFrom Fitness to Nutrition Red Hot Health & Fitness provides you with all the tools you need to Live your Red Hot & Healthy Life!episodichttp://www.blogtalkradio.com/redhotradio/2013/12/09/red-hot-radio-with-health-wellness-coach-barbara-searles-2Fitnesshttp://www.blogtalkradio.com/redhotradio/2013/12/09/red-hot-radio-with-health-wellness-coach-barbara-searles-2/#commentshttp://www.blogtalkradio.com/redhotradio/2013/12/09/red-hot-radio-with-health-wellness-coach-barbara-searles-2Mon, 09 Dec 2013 23:00:00 GMTRed Hot Radio with Health & Wellness Coach Barbara SearlesRed Hot Radio: Your weekly source for fitness and nutrition information. Tips for helping you live and healthy and happy life. Join us this week as we talk with Barbara Searles, Holistic Pain Relief Coach, and  founder of ConfidentWellness.com which she launched in response to her own life experience with chronic pain and entrepreneurship.  00:32:00Red Hot Radionochronic pain,health,nutrition,wellness,holistic healthRed Hot Radio: Your weekly source for fitness and nutrition information. Tips for helping you live and healthy and happy life. Join us this week as we talk withttp://www.blogtalkradio.com/redhotradio/2013/12/02/red-hot-radio-with-patrick-lerouge-of-live-pain-free-processFitnesshttp://www.blogtalkradio.com/redhotradio/2013/12/02/red-hot-radio-with-patrick-lerouge-of-live-pain-free-process/#commentshttp://www.blogtalkradio.com/redhotradio/2013/12/02/red-hot-radio-with-patrick-lerouge-of-live-pain-free-processMon, 02 Dec 2013 20:00:00 GMTRed Hot Radio with Patrick Lerouge of Live Pain Free ProcessYour weekly source for fitness and nutrition information. Tips for helping you live and healthy and happy life. Patrick Lerouge is a licensed massage therapist and creator of Restorative Therapy. He graduated from the Swedish Institute in New York with an occupational degree in 2000. During his time pursuing his 1200 hour, hands on treatment degree he gained an in-depth understanding of the humany body and assorted massage modalities such as Swedish Massage, Deep Tissue Massage and Trigger Point Technique - all of which he incorporates into his sessions. He has taken advanced level seminars in Reiki Mastery, Neuromuscular Therapy, Crainosacral Bodywork, Acupressure, Repetive use injury rehad, motor point release as well as working on the cellular level with Dr. Tennant's bio-modulator. In 2006 Patrick established Evolve Restorative Therapy in Westfield, NJ. The goal of Evolve is to teach clients hot to live easier pain free lives, physically, mentally and emotionally while restoring the human body to a younger more vibrant person. Patrick and his staff teaches clients and gives them the tools to learn how to care for themselves and enjoy pain free living.  www.livepainfreeprocess.com www.RedHotDanceFitness.com   00:29:00Red Hot Radionohealth,massage,pain free living,theraputicYour weekly source for fitness and nutrition information. Tips for helping you live and healthy and happy life. Patrick Lerouge is a licensed massage therapisthttp://www.blogtalkradio.com/redhotradio/2013/11/25/red-hot-radio-with-the-nutrition-momFitnesshttp://www.blogtalkradio.com/redhotradio/2013/11/25/red-hot-radio-with-the-nutrition-mom/#commentshttp://www.blogtalkradio.com/redhotradio/2013/11/25/red-hot-radio-with-the-nutrition-momMon, 25 Nov 2013 20:00:00 GMTRed Hot Radio with The Nutrition MomJoin us as we get expert advice from Stephanie Merchant, the owner and Founder of The Nutrition Mom.com.  Stephanie is an author, speaker, coach and mentor to busy Moms worldwide.  Stephanie helps create healthy habits that last a lifetime through food and life choices and busy Moms are now able to find balance and nourishment without struggle and stress.  Stephanie’s own personal story of transformation from being an over worked, overweight, overstressed Mom to The Nutrition Mom has been featured in a book entitled "Smart Women Embrace Transitions - How to Lean Into Change with Your Body, Mind, and Soul." She was also  featured as the Success Story in the September issue of SHAPE magazine and just appeared on the Dr. Oz show last week - on her 46th birthday talking about weight loss and health transformations in women over 40.  You can read more about how The Nutrition Mom's signature programs can transform your life at http://www.thenutritionmom.com/ 00:34:00Red Hot RadionoNutrition,moms,healthy eating,Wellness,over 40Join us as we get expert advice from Stephanie Merchant, the owner and Founder of The Nutrition Mom.com.  Stephanie is an author, speaker, coach and mentor to bhttp://www.blogtalkradio.com/redhotradio/2013/11/18/red-hot-radio-with-emma-fogtHealthhttp://www.blogtalkradio.com/redhotradio/2013/11/18/red-hot-radio-with-emma-fogt/#commentshttp://www.blogtalkradio.com/redhotradio/2013/11/18/red-hot-radio-with-emma-fogtMon, 18 Nov 2013 20:00:00 GMTRed Hot Radio with Emma FogtEmma Fogt, MBA, MS, RD, LDN : Corporate Women’s Leadership and Wellness Expert, Speaker & Author of work life balance, Local Media Nutrition Expert and Corporate Culinary Team Builder. Emma is president and CEO of EmmaFogtLLC a company that provides work- life balance programs and workshops to businesses & fortune 500 companies. Her programs Reignite4wellness and e-womenwellness- offer leaders and emerging women leaders talks and workshops for wellness, wellbeing and work-life fit.  Emma helps mid-career women enhance their skills required to be more productive, look better for influence and take control of balancing work and home life.   With a passion for the culinary arts, Emma facilitates corporate departments to strengthen their communications and teams by having them cook and create gourmet meals together from appetizers to desserts. You can see Emma regularly in the media as a nutrition expert to Fox 29 News, ABC6 Action News and NBC Today. As past Chair of NE, Emma has a deep passion for nutrition entrepreneurship. From 2002-2011 she owned and ran a pediatric private practice called Nutrition for Kids, Teens & Families. She is an active member of Toastmasters and The National Speakers Association.   Emma’s first book will be published by ewomenwellnesspress in January 2014 entitled: Having YOUR All, How to Lead an Energized, Empowered and Effective Life! www.RedHotDanceFitness.com 00:33:00Red Hot Radiononutrition,health,weight loss,well being,self careEmma Fogt, MBA, MS, RD, LDN : Corporate Women’s Leadership and Wellness Expert, Speaker & Author of work life balance, Local Media Nutrition Expert and Corporathttp://www.blogtalkradio.com/redhotradio/2013/10/28/red-hot-radioFitnesshttp://www.blogtalkradio.com/redhotradio/2013/10/28/red-hot-radio/#commentshttp://www.blogtalkradio.com/redhotradio/2013/10/28/red-hot-radioMon, 28 Oct 2013 19:00:00 GMTRed Hot Radio with Valerie Grant "The Posture Coach"Your weekly source for fitness and nutrition information. Tips for helping you live and healthy and happy life. Valerie Grant has been teaching fitness class and presenting at international conferences and retreats for over 25 years.  Named "The Best Posture Coach" by Philadelphia Magazine, Valerie has taught at some of the most pretigious clubs in the area and plans to open her new studio Pure Energy in January 2014. She specializes in taking the elusive tenets of The Feldenkrais Method to the fitness world and making them obvious by sharing practical tips for both group fitness and personal trainers to use in every class or session. An adjunct teacher at Delaware County Community College, Main Line Adult School, and Drexel University, her specialties include relating to students of all ages, turning perceived disabilities through mind-body. An instructor for American Red Cross CPR/AED/First Aid CPR, Valerie also programs and leads mind-body retreats worldwide, supporting her charities of choice. Certifications: ACE (CPT), AFAA (GFI), Pilates Method Alliance (PMA) and Guild of Certified Feldenkrais Practitioners (GCFP), American Red Cross Authorized Instructor. www.RedHotDanceFitness.com 00:33:00Red Hot Radionofitness,nutrition,wellness,health,FeldenkraisYour weekly source for fitness and nutrition information. Tips for helping you live and healthy and happy life. Valerie Grant has been teaching fitness class anhttp://www.blogtalkradio.com/redhotradio/2013/10/21/red-hot-radioFitnesshttp://www.blogtalkradio.com/redhotradio/2013/10/21/red-hot-radio/#commentshttp://www.blogtalkradio.com/redhotradio/2013/10/21/red-hot-radioMon, 21 Oct 2013 19:00:00 GMTRed Hot Radio with Sheree James - Best of Washington! Your weekly source for fitness and nutrition information. Tips for helping you live and healthy and happy life. Today we are speaking with Fitness Instructor and Shake it Off Fitness owner Sheree James.  Learn how she went from competitive athlete to stay at home to fitness instructor and entrepreneur. Certified in a number of programs including  Zumbatomic, Urban Striptease Aerobics and most currently Red Hot Barre Fitness she was voted Best Dance Fitness Instructor in the Best of Western Washington Contest.  Learn more about Shake it Off - Fitness  www.RedHotDanceFitness.com 00:32:00Red Hot Radionofitness,nutrition,wellness,health,danceYour weekly source for fitness and nutrition information. Tips for helping you live and healthy and happy life. Today we are speaking with Fitness Instructorhttp://www.blogtalkradio.com/redhotradio/2013/10/07/red-hot-radioFitnesshttp://www.blogtalkradio.com/redhotradio/2013/10/07/red-hot-radio/#commentshttp://www.blogtalkradio.com/redhotradio/2013/10/07/red-hot-radioMon, 07 Oct 2013 19:00:00 GMTAward Winning Instructor and Cover Model Jennifer SchelterAward winning yoga instructor, teacher trainer, life coach, author and mind body wellnes expert Jennifer Schelter is the featured cover model on Philadelphia Magazine's, "Be Well Philly Best of 2013" issue. She has been called "One of the Most Inspiring People in Philadelphia" by US Airways magazine (June 2008), "Best Yoga Instructor" (City Vote 2008), "Best Yoga Instructor 2007" (PhillyFIt Magazine), and "A Real Goddess" by the Philadelphia Inquirer. She is the former founder and executive director of YogaSchelter, the premiere yoga studio in Philadelphia, and president and founder of Mindful Strategies for Living. Learn how powerful life coaching, meditation and yoga can be in your life!  www.jenniferschelter.com www.RedHotDanceFitness.com 00:33:00Red Hot Radionofitness,nutrition,wellness,health,yogaAward winning yoga instructor, teacher trainer, life coach, author and mind body wellnes expert Jennifer Schelter is the featured cover model on Philadelphia Mahttp://www.blogtalkradio.com/redhotradio/2013/09/23/red-hot-radioFitnesshttp://www.blogtalkradio.com/redhotradio/2013/09/23/red-hot-radio/#commentshttp://www.blogtalkradio.com/redhotradio/2013/09/23/red-hot-radioMon, 23 Sep 2013 19:00:00 GMTGetting started as a Group Fitness Instructor Your weekly source for fitness and nutrition information. Tips for helping you live and healthy and happy life. Join us as we talk with West Chester University Fitness Coordinator, Michele Ford as she shares her expertise in leading a strong group fitness program, advice she gives young people who want to get into the fitness world and more. www.RedHotDanceFitness.com 00:31:00Red Hot Radionofitness,group exercise,university,health,danceYour weekly source for fitness and nutrition information. Tips for helping you live and healthy and happy life. Join us as we talk with West Chester Universithttp://www.blogtalkradio.com/redhotradio/2013/09/16/red-hot-radioFitnesshttp://www.blogtalkradio.com/redhotradio/2013/09/16/red-hot-radio/#commentshttp://www.blogtalkradio.com/redhotradio/2013/09/16/red-hot-radioMon, 16 Sep 2013 19:00:00 GMTWhy Women Need to Strength Train with Elanna Schwab Your weekly source for fitness and nutrition information. Tips for helping you live and healthy and happy life. This week our guest is personal trainer and owner of Main Line Health & Fitness,  Elanna Schwab. Elanna and her husband Roger have been helping their community reach their health & fitness goals for close to 30 years now and are continually being innovators in the field. They are truly experts in the field and have been recognized throughout the years as the Best in the area. Elanna will be talking about the importance of strength training for women and will be dispelling some common myths. www.MLHF.com www.RedHotDanceFitness.com 00:30:00Red Hot Radionofitness,strength training,wellness,health,womenYour weekly source for fitness and nutrition information. Tips for helping you live and healthy and happy life. This week our guest is personal trainer and owhttp://www.blogtalkradio.com/redhotradio/2013/08/19/red-hot-radioFitnesshttp://www.blogtalkradio.com/redhotradio/2013/08/19/red-hot-radio/#commentshttp://www.blogtalkradio.com/redhotradio/2013/08/19/red-hot-radioMon, 19 Aug 2013 19:00:00 GMTRed Hot Radio w/ Tom & Julie Meekins from MarchForthFamilyYour weekly source for fitness and nutrition information. Tips for helping you live and healthy and happy life. This week we are hosting Tom and Julie Meekins from March Forth Family (www.MarchForthFamily.com). Where they educate, equip and empower parents, teachers and coaches to help children to the next level of their development. Having raised four children, two of whom had varying degrees of special needs, they understand the challenges that arise in caring for children with special needs. Their son had symptoms of ADHD, Dyslexia, Dysgrahia, severe allergies, and asthma. Their youngest daughter has CHARGE syndrome and they were told when she was an infant that she would be blind, deaf, and mentally retarded, probably would not walk, or talk, or eat by mouth. Both of these children are now young adults and are doing fabulously! Because of their journey, Tom and Julie got certifications in child development and health coaching because they wanted to bring the "what to do about it" piece to their children and others. They knew there would be other families who would need someone who totally understood their challenging situations and Tom and Julie both consider it a privilege and calling to bring the message: "It is NEVER too late, and there is ALWAYS hope for this child!" www.RedHotDanceFitness.com www.RedHotNutrition.com 00:32:00Red Hot Radionofitness,nutrition,wellness,health,danceYour weekly source for fitness and nutrition information. Tips for helping you live and healthy and happy life. This week we are hosting Tom and Julie Meekins fhttp://www.blogtalkradio.com/redhotradio/2013/08/12/red-hot-radioFitnesshttp://www.blogtalkradio.com/redhotradio/2013/08/12/red-hot-radio/#commentshttp://www.blogtalkradio.com/redhotradio/2013/08/12/red-hot-radioMon, 12 Aug 2013 19:00:00 GMTBlood Sugar discussion with Author Janet SandersYour weekly source for fitness and nutrition information. Tips for helping you live and healthy and happy life. This week we are speaking with author, blood sugar coach and certified health counselor Janet Sanders who specializes in diabetes and pre-diabetes coaching, healthy weight loss, stress management and helping clients to make lasting lifestyle changes. Diagnosed with Type 2 diabetes in 2001, Janet was determined to get her blood sugars under control and created a program focusing on diet, exercise and stress management that was based on the types of change management techniques she had used to help her corporate clients achieve their goals. In six months Janet lost over 30 pounds, dramatically improved her triglyceride levels, reduced her medication, regained her energy, and normalized her blood sugars.  www.RedHotNutrition.com 00:35:00Red Hot Radionofitness,nutrition,wellness,health,danceYour weekly source for fitness and nutrition information. Tips for helping you live and healthy and happy life. This week we are speaking with author, blood sughttp://www.blogtalkradio.com/redhotradio/2013/08/05/red-hot-radioFitnesshttp://www.blogtalkradio.com/redhotradio/2013/08/05/red-hot-radio/#commentshttp://www.blogtalkradio.com/redhotradio/2013/08/05/red-hot-radioMon, 05 Aug 2013 19:00:00 GMTRed Hot Radio - Savor your summer without the sacrifice Your weekly source for fitness and nutrition information. Tips for helping you live and healthy and happy life. Today we are discussing summer workouts and cocktails! How you can savor your summer without sacrifice! We'll also be interviewing Fitness and Dance Instructor Laura Rafferty who has a BA in dance from DeSales University and has been teaching Red Hot Dance Fitness classes the past 2 years.  She'll be sharing her background, her tips and what keeps her motivated! www.RedHotDanceFitness.com 00:30:00Red Hot Radionofitness,nutrition,wellness,health,danceYour weekly source for fitness and nutrition information. Tips for helping you live and healthy and happy life. Today we are discussing summer workouts and cohttp://www.blogtalkradio.com/redhotradio/2013/07/29/red-hot-radioFitnesshttp://www.blogtalkradio.com/redhotradio/2013/07/29/red-hot-radio/#commentshttp://www.blogtalkradio.com/redhotradio/2013/07/29/red-hot-radioMon, 29 Jul 2013 19:00:00 GMTRed Hot Radio Your weekly source for fitness and nutrition information. Tips for helping you live and healthy and happy life. Today we talk to Anhara Disko who is a fitness professional and former professional dancer.  She is going to share her insights on barre workouts and how you can feel like a dancer no matter what your background, age or abillity. www.RedHotDanceFitness.com 00:33:00Red Hot Radionofitness,nutrition,wellness,health,danceYour weekly source for fitness and nutrition information. Tips for helping you live and healthy and happy life. Today we talk to Anhara Disko who is a fitnesshttp://www.blogtalkradio.com/redhotradio/2013/07/22/red-hot-radioFitnesshttp://www.blogtalkradio.com/redhotradio/2013/07/22/red-hot-radio/#commentshttp://www.blogtalkradio.com/redhotradio/2013/07/22/red-hot-radioMon, 22 Jul 2013 19:00:00 GMTRed Hot RadioYour weekly source of fitness and nutrition tips helping you live a healthy and happy life. This week we are speaking with Certified Health Coach and Yoga Teacher, Kathryn Nulf.  Kathryn works with women who are ready to discover a whole new relationship with food and body, and feel confident and fabulous in their skin (and not just once in a while when they had a "good" day with food). She wouldn't be where she's at today if she was still eating in a way that made her cranky, bloated, and tired all the time. Getting and staying healthy can be a confusing journey with all the info out there. Kathryn helps you navigate the waters and make meeting your wellness + weight loss goals fun and stress-free.00:30:00Red Hot Radionofitness,nutrition,health,dance,wellnessYour weekly source of fitness and nutrition tips helping you live a healthy and happy life. This week we are speaking with Certified Health Coach and Yoga Teachhttp://www.blogtalkradio.com/redhotradio/2013/07/08/welcome-to-red-hot-radioFitnesshttp://www.blogtalkradio.com/redhotradio/2013/07/08/welcome-to-red-hot-radio/#commentshttp://www.blogtalkradio.com/redhotradio/2013/07/08/welcome-to-red-hot-radioMon, 08 Jul 2013 19:00:00 GMTWelcome to Red Hot RadioYour one stop for creating the Red Hot Life you desire through Health, Fitness and Nutrition.00:31:00Red Hot Radionofitness,nutrition,dance,wellness,womenYour one stop for creating the Red Hot Life you desire through Health, Fitness and Nutrition.