http://www.blogtalkradio.com/recklesshealthLiving your life with purpose and intensity. Health results from the best lifestyle design.enBlogTalkRadio.com. All Rights Reserved.Sat, 15 Jun 2019 15:15:00 GMTSat, 31 Aug 2013 21:00:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/ad8db650-70a9-4447-b753-ae6734df4971_p1010265.jpghttp://www.blogtalkradio.com/recklesshealthLiving your life with purpose and intensity. Health results from the best lifestyle design.feeds@blogtalkradio.comBlogTalkRadio.comhealth,wellness,lifestyle,exercise,disease,fatigue,food,activity,bioenergetics,biological systemsReckless AbandonnoLiving your life with purpose and intensity. Health results from the best lifestyle design.episodichttp://www.blogtalkradio.com/recklesshealth/2013/08/31/lyme-diseaseHealthhttp://www.blogtalkradio.com/recklesshealth/2013/08/31/lyme-disease/#commentshttp://www.blogtalkradio.com/recklesshealth/2013/08/31/lyme-diseaseSat, 31 Aug 2013 21:00:00 GMTLyme DiseaseLyme disease is only part of the picture.  Auto-immune response can be created through multiple routes.  Chronic fatigue and fibromyalgia are co-morbidities.00:30:00Reckless AbandonnoLyme,Auto-immune,LIfestyle,Wellness,FatigueLyme disease is only part of the picture.  Auto-immune response can be created through multiple routes.  Chronic fatigue and fibromyalgia are co-morbidities.http://www.blogtalkradio.com/recklesshealth/2013/08/23/a-lifestyle-approachHealthhttp://www.blogtalkradio.com/recklesshealth/2013/08/23/a-lifestyle-approach/#commentshttp://www.blogtalkradio.com/recklesshealth/2013/08/23/a-lifestyle-approachFri, 23 Aug 2013 17:00:00 GMTA Lifestyle ApproachSo many times we blame something outside of ourselve for our health issues, conditions and concerns.  Realize that you are the one with all the power.  Not some practitioner, and not some pill or concoction.  There is not a pill out there that really brings you health.  Sleep is more effective that any drug, yet most people that I encounter, don't sleep well.00:24:00Reckless AbandonnoLifestyle,Pharmaceuticals,biological systems,melatonin,sleepSo many times we blame something outside of ourselve for our health issues, conditions and concerns.  Realize that you are the one with all the power.  Not somehttp://www.blogtalkradio.com/recklesshealth/2013/08/02/fatHealthhttp://www.blogtalkradio.com/recklesshealth/2013/08/02/fat/#commentshttp://www.blogtalkradio.com/recklesshealth/2013/08/02/fatFri, 02 Aug 2013 18:30:00 GMTFATAre you a fat burning machine?00:30:00Reckless Abandonnofat,weight loss,physiology,calories,wellnessAre you a fat burning machine?http://www.blogtalkradio.com/recklesshealth/2013/07/27/food-choicesHealthhttp://www.blogtalkradio.com/recklesshealth/2013/07/27/food-choices/#commentshttp://www.blogtalkradio.com/recklesshealth/2013/07/27/food-choicesSat, 27 Jul 2013 16:30:00 GMTFood ChoicesEvery calorie is not the same. Waht you choose makes a difference.  Real food or Fake?00:30:00Reckless AbandonnoFood,calories,wellness,Grocery,choicesEvery calorie is not the same. Waht you choose makes a difference.  Real food or Fake?http://www.blogtalkradio.com/recklesshealth/2013/07/19/food-allergiesHealthhttp://www.blogtalkradio.com/recklesshealth/2013/07/19/food-allergies/#commentshttp://www.blogtalkradio.com/recklesshealth/2013/07/19/food-allergiesFri, 19 Jul 2013 17:00:00 GMTFood AllergiesMany people assume that they do not have allergies since they don't recognize symptoms.  There is a degree of immune response that you may not notice.  There are also classic allergies versus sensitivities.  How do you know what you are dealing with?00:26:00Reckless AbandonnoAllergy,Food,sensitivity,airborne antigens,allergy treatmentMany people assume that they do not have allergies since they don't recognize symptoms.  There is a degree of immune response that you may not notice.  There arhttp://www.blogtalkradio.com/recklesshealth/2013/07/12/delusionsHealthhttp://www.blogtalkradio.com/recklesshealth/2013/07/12/delusions/#commentshttp://www.blogtalkradio.com/recklesshealth/2013/07/12/delusionsFri, 12 Jul 2013 21:30:00 GMTDelusionsTop of mind awareness and the things that we assume.  You are the creator of your own paradigm00:30:00Reckless Abandonnoawareness,top of mind,paradigm,beliefs,accommodationTop of mind awareness and the things that we assume.  You are the creator of your own paradigmhttp://www.blogtalkradio.com/recklesshealth/2013/06/14/depressionHealthhttp://www.blogtalkradio.com/recklesshealth/2013/06/14/depression/#commentshttp://www.blogtalkradio.com/recklesshealth/2013/06/14/depressionFri, 14 Jun 2013 17:00:00 GMTDepressionDepression, is it a disease, genetic, or is an observed change in behavior?00:30:00Reckless AbandonnoDepression,emotion,mood,imbalance,wellnessDepression, is it a disease, genetic, or is an observed change in behavior?http://www.blogtalkradio.com/recklesshealth/2013/05/11/emergenceHealthhttp://www.blogtalkradio.com/recklesshealth/2013/05/11/emergence/#commentshttp://www.blogtalkradio.com/recklesshealth/2013/05/11/emergenceSat, 11 May 2013 20:30:00 GMTEmergenceWe have to be careful drawing conclusions with reductionism. Taking a complex system and reducing it into smaller isolated parts changes both perspective and the results. The human body is much too complex to explain this way.00:30:00Reckless AbandonnoPhysiology,reductionism,Emergence,complex system,disease preventionWe have to be careful drawing conclusions with reductionism. Taking a complex system and reducing it into smaller isolated parts changes both perspective and thhttp://www.blogtalkradio.com/recklesshealth/2013/05/03/wellness-by-designHealthhttp://www.blogtalkradio.com/recklesshealth/2013/05/03/wellness-by-design/#commentshttp://www.blogtalkradio.com/recklesshealth/2013/05/03/wellness-by-designFri, 03 May 2013 17:00:00 GMTWellness by DesignWellness is not something that you buy from a doctor or at the store.  Wellnes is the result of a lifestyle that matches how your own body works.  When you match your choices with your genetics, you are there.00:30:00Reckless Abandonnowellness,epigenitics,lifestyle,nutrition,exerciseWellness is not something that you buy from a doctor or at the store.  Wellnes is the result of a lifestyle that matches how your own body works.  When you matchttp://www.blogtalkradio.com/recklesshealth/2013/04/26/brave-new-worldHealthhttp://www.blogtalkradio.com/recklesshealth/2013/04/26/brave-new-world/#commentshttp://www.blogtalkradio.com/recklesshealth/2013/04/26/brave-new-worldFri, 26 Apr 2013 17:00:00 GMTBrave New WorldAldous Huxley describes a Utopia where people lived with a loss of personal identity and freedom. Are we living there now? there are many that believe that we have a right to medication and medical treatment.  does this make us all slaves to a government/industrial system? Health is freedom. Wellness is optimal physical, mental and socail well-being instead of being simply free of symptoms.  I believe we are headed down the wrong path.00:30:00Reckless AbandonnoHuxley,Utopia,medication,freedom,WellnessAldous Huxley describes a Utopia where people lived with a loss of personal identity and freedom. Are we living there now? there are many that believe that we hhttp://www.blogtalkradio.com/recklesshealth/2013/04/19/motivationHealthhttp://www.blogtalkradio.com/recklesshealth/2013/04/19/motivation/#commentshttp://www.blogtalkradio.com/recklesshealth/2013/04/19/motivationFri, 19 Apr 2013 17:00:00 GMTMotivation Getting perspective on motivation. It is so easy to get busy and lose perspective on what is really important to you. Friends who take you off track. Family that do not understand.  Do you know what you are passionate about, and how to plan th accomplish your dreams? 00:30:00Reckless AbandonnoPassion,Goals,Motivation,Planning,WellnessGetting perspective on motivation. It is so easy to get busy and lose perspective on what is really important to you. Friends who take you off track. Family thahttp://www.blogtalkradio.com/recklesshealth/2013/04/12/autoimmunityHealthhttp://www.blogtalkradio.com/recklesshealth/2013/04/12/autoimmunity/#commentshttp://www.blogtalkradio.com/recklesshealth/2013/04/12/autoimmunityFri, 12 Apr 2013 17:00:00 GMTAutoimmunityWhat happens when your immune system does not keep you safe? Auto-immunity means that your own defenses are turned against you. It is a mutiny. Lupus, Sjogrens, Rheumatoid, Multiple Sclerosis, Celiac, Hashimotos are all Auto-immunity. The real difference is where this is happening in your body, but it is the same mechanism.  The good news is that it can correct.00:30:00Reckless AbandonnoAuto-immunity,Inflammation,disease,Thyroiditis,LupusWhat happens when your immune system does not keep you safe? Auto-immunity means that your own defenses are turned against you. It is a mutiny. Lupus, Sjogrens,http://www.blogtalkradio.com/recklesshealth/2013/04/05/bioenergeticsHealthhttp://www.blogtalkradio.com/recklesshealth/2013/04/05/bioenergetics/#commentshttp://www.blogtalkradio.com/recklesshealth/2013/04/05/bioenergeticsFri, 05 Apr 2013 17:00:00 GMTBioenergetics Perhaps the most important thing that your body can do is to produce energy. Your mind and your body require large amounts of energy that you must produce for everything to function. One of the most common complaints that I hear is that people are fatigued.  You will feel the lack of energy production and it will be exhibited as diseases of various types. You control your energy production to a great extent. Don't live with disease and dysfunction, turn on your fuel cells and add more! 00:22:00Reckless Abandonnobioenergetics,fatigue,illness,exercise,mitochondriaPerhaps the most important thing that your body can do is to produce energy. Your mind and your body require large amounts of energy that you must produce forhttp://www.blogtalkradio.com/recklesshealth/2013/03/29/protein-is-lifeHealthhttp://www.blogtalkradio.com/recklesshealth/2013/03/29/protein-is-life/#commentshttp://www.blogtalkradio.com/recklesshealth/2013/03/29/protein-is-lifeFri, 29 Mar 2013 16:00:00 GMTProtein is life We call amino acids the building blocks of life.  In the past it was thought that in western society we consumed an excess amount. What are proteins and what do aminoa acids do? I see a big problem with poor digestion and amino acid imbalance.  This creates both physical and mental disorders.                   00:30:00Reckless AbandonnoProtein,Amino Acids,Mental emotional,lifestyle,hormonesWe call amino acids the building blocks of life.  In the past it was thought that in western society we consumed an excess amount. What are proteins and what dhttp://www.blogtalkradio.com/recklesshealth/2013/03/22/are-you-well-or-just-well-managedHealthhttp://www.blogtalkradio.com/recklesshealth/2013/03/22/are-you-well-or-just-well-managed/#commentshttp://www.blogtalkradio.com/recklesshealth/2013/03/22/are-you-well-or-just-well-managedFri, 22 Mar 2013 20:00:00 GMTAre you Well, or just well managed? We call it healthcare, but it is really about disease management.  Managed care defines insurance benefits, yet conventional medical care is also about agressive management of signs, symprtoms and disease.  Wellness is a state of the body where no outside management is necessary. No medication or agressive medical management can produce wellness.   Doctors and drugs are there to exert control and manage your body systems for you. We will talk about creating wellness versus control. 00:30:00Reckless AbandonnoWellness,managed care,healthcare,medical managament,lifestyleWe call it healthcare, but it is really about disease management.  Managed care defines insurance benefits, yet conventional medical care is also about agressihttp://www.blogtalkradio.com/recklesshealth/2013/03/15/fibromyalgiaHealthhttp://www.blogtalkradio.com/recklesshealth/2013/03/15/fibromyalgia/#commentshttp://www.blogtalkradio.com/recklesshealth/2013/03/15/fibromyalgiaFri, 15 Mar 2013 17:00:00 GMTFibromyalgiaFibromyalgia is still a controversial disease.  There is no doubt that people are suffering.  The pain and chronic fatigue that accompany this synrome are often debilitating. Yet there is hope in most cases. Let's talk about a solution.00:30:00Reckless Abandonnofibromyalgia,fatigue,pain,disability,activityFibromyalgia is still a controversial disease.  There is no doubt that people are suffering.  The pain and chronic fatigue that accompany this synrome are oftenhttp://www.blogtalkradio.com/recklesshealth/2013/03/08/detoxificationHealthhttp://www.blogtalkradio.com/recklesshealth/2013/03/08/detoxification/#commentshttp://www.blogtalkradio.com/recklesshealth/2013/03/08/detoxificationFri, 08 Mar 2013 18:00:00 GMTDetoxification What is detoxification? It is one of your many biological systems and like any system in the body you want it to function optimally. The system evolved with you to clean out our own physiological waste products.  You don't want to keep everything that enters your body either. Now we have new to nature chemicals and pollutants, even medications, bacteria, virus and parasites. Your body can accumulate a mess of stuff and it is called the body burden. Your toxic body burden is best biotransformed and excreted to the outside. Otherwise these foreign molecules and your waste will interfere with your inner workings. Most disease stems from this toxic load and the immune response to it. Want to be healthy, clean up your environment.  We will discuss how. 00:30:00Reckless Abandonnodetoxification,cleanse,body burden,biological system,toxicWhat is detoxification? It is one of your many biological systems and like any system in the body you want it to function optimally. The system evolved with yohttp://www.blogtalkradio.com/recklesshealth/2013/03/01/cholesterolHealthhttp://www.blogtalkradio.com/recklesshealth/2013/03/01/cholesterol/#commentshttp://www.blogtalkradio.com/recklesshealth/2013/03/01/cholesterolFri, 01 Mar 2013 18:00:00 GMTCholesterol Is cholesterol good or bad? Inflammation, stress and sugar are bad if too much or chronic.  Cholesterol is really a mixed bag of several lipoproteins.  If you damage your cholesterol with oxidation or glycation, then it becomes harmful to you. A few lipoproteins are more ominous. Total cholesterol is the worst indicator because the question to ask is what type of lipoproteins, are what is there condition.  Also are they transporting fats effectively.  Thnkfully,  there are labs offering testing to answer better questions.  You also need to know if inflammation and plaqueing are underway.  Ask for a better test and don't let your doctor simply treat your cholesterol number to lower below 200. if all you have is a simple lipid panel, use triglycerides and HDL to determine your risk. Join me and we will discuss all this and more. 00:29:00Reckless Abandonnocholesterol,heart disease,hypertension,statin,lipoproteinIs cholesterol good or bad? Inflammation, stress and sugar are bad if too much or chronic.  Cholesterol is really a mixed bag of several lipoproteins.  If youhttp://www.blogtalkradio.com/recklesshealth/2013/02/22/food-desertsHealthhttp://www.blogtalkradio.com/recklesshealth/2013/02/22/food-deserts/#commentshttp://www.blogtalkradio.com/recklesshealth/2013/02/22/food-desertsFri, 22 Feb 2013 18:00:00 GMTFood DesertsWe are hearing about places where healthy food is not available.  They are not speaking of some thrid world country, the subject is the United States. Present day with our transportation and production abilities, how can that happen here?  There are some isolated areas where this may be true, however , the available food is also very much determined by our buying habits.  Be a pioneer, and if you have difficulty finding healthy food, ask for it.  We will discuss how to change the situation.00:30:00Reckless AbandonnoSustainable farm,Free market,supermarket,food,lifestyleWe are hearing about places where healthy food is not available.  They are not speaking of some thrid world country, the subject is the United States. Present dhttp://www.blogtalkradio.com/recklesshealth/2013/02/15/your-k9-force--nf-kappa-betaHealthhttp://www.blogtalkradio.com/recklesshealth/2013/02/15/your-k9-force--nf-kappa-beta/#commentshttp://www.blogtalkradio.com/recklesshealth/2013/02/15/your-k9-force--nf-kappa-betaFri, 15 Feb 2013 18:00:00 GMTYour K9 Force - NF-kappa beta In your body is entire police force of molecules, cells and chemicals. Your body samples all incomming substances and responds according to the perceived threat. There is one molecule in particular that I refer to as "MAD DOG" because when let go to pursue a bad guy, it is tenacious. You can exert control on this K9 protection.  If you don't control it things can get out of hand. Listen in and I'll tell you how. 00:30:00Reckless AbandonnoImmune response,Wellness,Cancer,Junk food,CytokinesIn your body is entire police force of molecules, cells and chemicals. Your body samples all incomming substances and responds according to the perceived threahttp://www.blogtalkradio.com/recklesshealth/2013/02/08/the-symphony-of-your-bodyCaregivinghttp://www.blogtalkradio.com/recklesshealth/2013/02/08/the-symphony-of-your-body/#commentshttp://www.blogtalkradio.com/recklesshealth/2013/02/08/the-symphony-of-your-bodyFri, 08 Feb 2013 18:00:00 GMTThe symphony of your bodyYou are a collection of biological systems and they must be orchestrated or conducted in a way that creates the music of wellness.  How can we be the best symphonic conductor of our health?00:30:00Reckless AbandonnoWellness,Biological Systems,bioenergetics,symphony,lifestyleYou are a collection of biological systems and they must be orchestrated or conducted in a way that creates the music of wellness.  How can we be the best symphhttp://www.blogtalkradio.com/recklesshealth/2013/02/01/healthy-living-initiativeHealthhttp://www.blogtalkradio.com/recklesshealth/2013/02/01/healthy-living-initiative/#commentshttp://www.blogtalkradio.com/recklesshealth/2013/02/01/healthy-living-initiativeFri, 01 Feb 2013 18:00:00 GMTHealthy Living Initiative I will be joined by Heather Mckissick, CEO of Leadership Austin.  We will be discussing the Healthy Living for Leadership Initiative.  We will highlight Austin based resources for taking care of yourself. Lifestyle by Design. 00:30:00Reckless AbandonnoLeadership Austin,Heather McKissick,Healthy Living,Self Care,LifestyleI will be joined by Heather Mckissick, CEO of Leadership Austin.  We will be discussing the Healthy Living for Leadership Initiative.  We will highlight Austinhttp://www.blogtalkradio.com/recklesshealth/2013/01/25/flu-vaccine--pandemic-or-politics-and-panicHealthhttp://www.blogtalkradio.com/recklesshealth/2013/01/25/flu-vaccine--pandemic-or-politics-and-panic/#commentshttp://www.blogtalkradio.com/recklesshealth/2013/01/25/flu-vaccine--pandemic-or-politics-and-panicFri, 25 Jan 2013 18:00:00 GMTFlu vaccine - Pandemic or politics and panic?The Flu vaccine is a huge money maker and creates quite a conflict of interest with the government.  The CDC is the selling agent for the maufacturer. The problem is the misinformation and panic created.  I wish it was safe to tell people that if they are basically healthy, chances are that they won't get the flu, anf if they do just some rest and Their immune system will kick in.  It is actually a better scenario to be naturally exposed.  If you are in a weakened of very vulnerabe condition then we can mak a case to use attenuated or killed virus.00:29:00Reckless AbandonnoVaccination,Pandemic,Flu,Health,Conflict of interestThe Flu vaccine is a huge money maker and creates quite a conflict of interest with the government.  The CDC is the selling agent for the maufacturer. The problhttp://www.blogtalkradio.com/recklesshealth/2013/01/18/aging-is-not-a-disease-1Healthhttp://www.blogtalkradio.com/recklesshealth/2013/01/18/aging-is-not-a-disease-1/#commentshttp://www.blogtalkradio.com/recklesshealth/2013/01/18/aging-is-not-a-disease-1Fri, 18 Jan 2013 19:30:00 GMTAging is not a Disease Many people just assume that aging is the cause of disease.  The research shows that very little is "caused" by aging.  Actually, our health problems and disease are caused by mechanisms and dysfunction.  Yes as time passes we can be exposed to more things that can an interference to proper function, but the diseaseis the dysfunction. We can all influence the mechanisms for better or worse depending on how we live and how in touch with our bodies we are. 00:30:00Reckless AbandonnoAging,Health,Disease,Prevention,LifestyleMany people just assume that aging is the cause of disease.  The research shows that very little is "caused" by aging.  Actually, our health problems and diseahttp://www.blogtalkradio.com/recklesshealth/2013/01/11/exercise-planningCaregivinghttp://www.blogtalkradio.com/recklesshealth/2013/01/11/exercise-planning/#commentshttp://www.blogtalkradio.com/recklesshealth/2013/01/11/exercise-planningFri, 11 Jan 2013 18:00:00 GMTExercise PlanningLast week was a brief summary of some of the advantages of exercise.  Now I want to discuss how to get it done.  What is a good plan of exercise?  What is periodization?  What are the effects of different types of exercise?  These and other questions will be discussed.  Lifestyle design is the most important thing that you can do.  This is about you and you experience in life.00:30:00Reckless AbandonnoExercise,Periodization,Lifestyle,health,wellnessLast week was a brief summary of some of the advantages of exercise.  Now I want to discuss how to get it done.  What is a good plan of exercise?  What is periohttp://www.blogtalkradio.com/recklesshealth/2013/01/04/create-health-with-exerciseFitnesshttp://www.blogtalkradio.com/recklesshealth/2013/01/04/create-health-with-exercise/#commentshttp://www.blogtalkradio.com/recklesshealth/2013/01/04/create-health-with-exerciseFri, 04 Jan 2013 21:00:00 GMTCreate Health with ExerciseIn my classes I state that any student who answers a question with the word "exercise" will be right.  Exercise impacts every biological system in the human body and is a necessary tool to create and maintain health and wellness.  In my book Health Recklessly Abandoned, I spend a fair amount of time on physical activity because it is so powerful.  Adaptation and function of the human body is very dependent on exercise activity.  You really cannot live well without it.00:27:00Reckless AbandonnoExercise,Health,Systems biology,Activity,FitnessIn my classes I state that any student who answers a question with the word "exercise" will be right.  Exercise impacts every biological system in the human bodhttp://www.blogtalkradio.com/recklesshealth/2012/12/28/diabetesCaregivinghttp://www.blogtalkradio.com/recklesshealth/2012/12/28/diabetes/#commentshttp://www.blogtalkradio.com/recklesshealth/2012/12/28/diabetesFri, 28 Dec 2012 22:00:00 GMTDiabetes Diabetes is an epidemic around the world.  It is a controllablle and avoidable disease for the majority who have it. Many experts recognize it as a disease of lifestyle.  So why are there so many diabetics.   The best answer is design of a better lifestyle to produce control of blood sugar. 00:30:00Reckless AbandonnoDiabetes,Blood Sugar,glucose,lifestyle,exerciseDiabetes is an epidemic around the world.  It is a controllablle and avoidable disease for the majority who have it. Many experts recognize it as a disease ofhttp://www.blogtalkradio.com/recklesshealth/2012/12/22/are-you-surviving-or-thrivingNutritionhttp://www.blogtalkradio.com/recklesshealth/2012/12/22/are-you-surviving-or-thriving/#commentshttp://www.blogtalkradio.com/recklesshealth/2012/12/22/are-you-surviving-or-thrivingSat, 22 Dec 2012 18:00:00 GMTAre you Surviving or Thriving?There is a lot of emphasis on longevity.  How do we extend life and keep people alive? There is a recent study which concludes that worldwide we are living longer, however with more disability.  A more important concept is quality of life in my opinion. Of course ideally we want both.  Being healthy requires self-sufficiency, not assisted living with medication and treatment.00:30:00Reckless AbandonnoLongevity,Vitality,Wellness,Performance,nutritionThere is a lot of emphasis on longevity.  How do we extend life and keep people alive? There is a recent study which concludes that worldwide we are living longhttp://www.blogtalkradio.com/recklesshealth/2012/12/14/avoid-your-health-care-crisisCaregivinghttp://www.blogtalkradio.com/recklesshealth/2012/12/14/avoid-your-health-care-crisis/#commentshttp://www.blogtalkradio.com/recklesshealth/2012/12/14/avoid-your-health-care-crisisFri, 14 Dec 2012 18:00:00 GMTAvoid your health care crisisThe answer is not in finding better doctors or better drugs, or even better treatment facilities.  The best answer is prevention.  What if you do not even experience a disease in the first place?  Let's Contrast Pasteur with Vincent.  Two great scientists from the past.  One believed that health was out of your control and that germs were responsible.  The other believed in biological terrain, or the health of you internal "terrain". Who was right?  Let's explore how to not get sick, then we won't need such a large medical complex.00:30:00Reckless AbandonnoHealth Care Crisis,Wellness,disease,genomics,preventionThe answer is not in finding better doctors or better drugs, or even better treatment facilities.  The best answer is prevention.  What if you do not even exper