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Change your Habits and Embrace your full potential.
Are you ready to embrace your full potential in your personal life, and at work?
If we wish to change our habits, or create a new habit, we must try to get comfortable doing things that we don't like to do.
Two things we should focus on, discipline, and the willingness to change.
Did you know that every habit, Good or bad follows the same three-step pattern? They are called the three Rs of habit formation.
“Reminder. -The trigger. That initiates the behavior.
Routine. -The behavior itself. The action you take.
Reward. -The benefit you gain from doing the behavior.”
for more information, or if we can be of service, feel free to contact us at: https://yourlifenow.info
Disclaimer: ‘the Your Life now show with Coach Rea’ is intended to be for information purpose and thought provoking? By applying any of the information shared on the show, you agree to take full responsibility for your action. We are experts, and we’d love to be of service. For more information on our services, go to our page at: yourlifenow.info
Thank you for listening, supporting, and sharing.
Rea Wilke aka Coach Rea