The Art of Concentration is the ability to focus your awareness on one thing for a long period of time.
Awareness is power! The more aware you are, the more powerful you are. Awareness is your ability to know and to perceive what is real and where you are spending your energy on. It is the state of being conscious of everything you are and more.
Is Awareness a skill and why is it so important? Awareness is the thinking skill that focuses on your ability to accurately judge your own performance and to respond appropriately to different situations. Self-Awareness helps us to tune into our feelings, and the feeling of others.
Self-Awareness is one of the key component of Emotional intelligence.
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