http://www.blogtalkradio.com/realtariktylerRelentless Energy Always Learning. This is the RAW, uncensored talk from the trainer to the stars, TARIK TYLER. Tarik is brings over TWO DECADES worth of knowledge and experience. Do you want to know what REALLY works to get the FAT OFF? Are you tired of being misled with all the various B.S. that's out there? Well here's someone with the INSIDE SCOOP who will separate FIT-FACTS from FIT-FICTION. EVERY SHOW will tackle not just the latest and greatest, but hit the CONTROVERSIAL subjects that some consider OFF-LIMITS or TABOO. This isn't some PG-RATED fitness and health show! We believe that the current state of health in America and the WORLD demands that health been examined from the SOCIAL, POLITICAL, ECONOMICAL, and often HUMOROUS impact that it has on your life. Tarik will bring a BITING WIT, a touch of the SARCASTIC, along with a healthy dose of COMMON SENSE to the game. We want our listeners to be well armed with KNOWLEDGE and EMPOWERED to make the RIGHT decisions. So its a NO-HOLDS BARRED approach to living. Think your ready for the challenge? Because as Tarik says " Life begins when you step out of your comfort zone!" Featuring incredible guests to cutting edge information, R.E.A.L. FITNESS brings to you like none other. Tarik has been featured in print and on television. Some of his most notable accomplishments have been: Shaq's Big Challenge (ABC TV 2007), Fat Free Fiancee (Style Network 2008), Style Slimdown (Style Network (2008) From Flab 2 Fab (Vh-1 2004-2005). enCopyright Tarik Tyler (C/O Blogtalkradio)Sat, 15 Jun 2019 12:45:00 GMTThu, 28 Jul 2011 04:00:00 GMTFitnessBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/3b76fe7c-cc51-4af3-b762-909b5cfcc98f_photoshot_headshots_5710_011.jpghttp://www.blogtalkradio.com/realtariktylerRelentless Energy Always Learning. This is the RAW, uncensored talk from the trainer to the stars, TARIK TYLER. Tarik is brings over TWO DECADES worth of knowledge and experience. Do you want to know what REALLY works to get the FAT OFF? Are you tired of being misled with all the various B.S. that's out there? Well here's someone with the INSIDE SCOOP who will separate FIT-FACTS from FIT-FICTION. EVERY SHOW will tackle not just the latest and greatest, but hit the CONTROVERSIAL subjects that some consider OFF-LIMITS or TABOO. This isn't some PG-RATED fitness and health show! We believe that the current state of health in America and the WORLD demands that health been examined from the SOCIAL, POLITICAL, ECONOMICAL, and often HUMOROUS impact that it has on your life. Tarik will bring a BITING WIT, a touch of the SARCASTIC, along with a healthy dose of COMMON SENSE to the game. We want our listeners to be well armed with KNOWLEDGE and EMPOWERED to make the RIGHT decisions. So its a NO-HOLDS BARRED approach to living. Think your ready for the challenge? Because as Tarik says " Life begins when you step out of your comfort zone!" Featuring incredible guests to cutting edge information, R.E.A.L. FITNESS brings to you like none other. Tarik has been featured in print and on television. Some of his most notable accomplishments have been: Shaq's Big Challenge (ABC TV 2007), Fat Free Fiancee (Style Network 2008), Style Slimdown (Style Network (2008) From Flab 2 Fab (Vh-1 2004-2005). feeds@blogtalkradio.comBlogTalkRadio.comfitness,tarik tyler,obesity,fee king,fitness tips,exercise,fat loss,personal trainer,creatine,diabetesREAL FITNESSnoRelentless Energy Always Learning. This is the RAW, uncensored talk from the trainer to the stars, TARIK TYLER. Tarik is brings over TWO DECADES worth of knowleepisodichttp://www.blogtalkradio.com/realtariktyler/2011/07/28/the-big-3-three-top-fitness-pros-share-their-secretsFitnesshttp://www.blogtalkradio.com/realtariktyler/2011/07/28/the-big-3-three-top-fitness-pros-share-their-secrets/#commentshttp://www.blogtalkradio.com/realtariktyler/2011/07/28/the-big-3-three-top-fitness-pros-share-their-secretsThu, 28 Jul 2011 04:00:00 GMTSIX PACK SECRETS! Working out,gaining weight? THE LAST SHOW Hello R.E.A.L. Family!  We are finally at the last show for the summer time. and what a wild ride it has been.  I've gotten to interview some incredible people and touched on a number of topics that others wouldn't touch with a ten foot pole.  So tonight I'm going to hook you up with the formula to torch that midsection and turn your tummy into a tight sheet of muscle. If you listen close you can hear the fat around your belly quivering in fear.  It's operation six pack tonight! Also... are you putting effort into your workout routine and still gaining weight? Has the scale become a thing to be feared? Well listeners there's an answer for that issue and Tarik is going to break it down into bite size pieces.  Don't quit your plan yet until you hear what Tarik has to say. TONIGHTS' THE NIGHT FOLKS...tune in because it's going to be 100% REAL 01:03:00REAL FITNESSnoTarik Tyler,WEIGHT GAIN,AB SECRETS,AB ROUTINE,WEIGHT LOSSHello R.E.A.L. Family!  We are finally at the last show for the summer time. and what a wild ride it has been.  I've gotten to interview some incredible peoplehttp://www.blogtalkradio.com/realtariktyler/2011/07/21/the-big-3-three-top-fitness-pros-share-their-secretsFitnesshttp://www.blogtalkradio.com/realtariktyler/2011/07/21/the-big-3-three-top-fitness-pros-share-their-secrets/#commentshttp://www.blogtalkradio.com/realtariktyler/2011/07/21/the-big-3-three-top-fitness-pros-share-their-secretsThu, 21 Jul 2011 04:00:00 GMTIs your HUSTLE harming your HEALTH? LAST TWO SHOWS!Hello R.E.A.L. Family!  Well Summer is officially in full swing which means it's time to show off all that hard work you put in during the cooler months.  So that means your host has made some plans.  Yours truly is taking the Summer off to have some hardcore playtime. But fear not...because like the Terminator "I'll be back." (minus the pregnant maid and love child lol) But don't think R.E.A.L. Fitness is going out with a whimper we're going out with a BANG.  Tonight's  show is going to be about how to GRINDPROOF your health.  Now I know what it's like to HUSTLE hard to get what you want in life. However in the effort to keep up with and in some cases surpass your peers you can't let your health fall into disarray. Material success shouldn't  have to cost you your physical well-being.  So Tarik is going to show you how to get BALANCE back in your life.  Tune in tonight folks cause it's  going to be REAL. 00:56:00REAL FITNESSnoTarik Tyler,Grind,Work stress,Balance,HustleHello R.E.A.L. Family!  Well Summer is officially in full swing which means it's time to show off all that hard work you put in during the cooler months.  So thhttp://www.blogtalkradio.com/realtariktyler/2011/07/07/the-big-3-three-top-fitness-pros-share-their-secretsFitnesshttp://www.blogtalkradio.com/realtariktyler/2011/07/07/the-big-3-three-top-fitness-pros-share-their-secrets/#commentshttp://www.blogtalkradio.com/realtariktyler/2011/07/07/the-big-3-three-top-fitness-pros-share-their-secretsThu, 07 Jul 2011 04:00:00 GMTWALKING IS NOT A WORKOUT! Are we going backwards in fitness?Hello R.E.A.L. Family!  Tonight's show is going to be a blitzkreig of thoughts and info.  I had this topic on my mind for some time and I've finally decided to air out my beef. Yes I know some of you are looking at walking as a form of  EXERCISE yet calling it a WORKOUT is ridiculous! So tonight I'm going to put you back on the upward evolutionary fitness plane and put walking in it's place. The show is going to be brief tonight folks so don't miss out. Tune in.... 00:31:00REAL FITNESSnoTarik Tyler,Walking workout,Senior fitness,Fitness secrets,High Intensity IntervalsHello R.E.A.L. Family!  Tonight's show is going to be a blitzkreig of thoughts and info.  I had this topic on my mind for some time and I've finally decided tohttp://www.blogtalkradio.com/realtariktyler/2011/06/30/love-and-fitness-staying-fit-and-staying-togetherFitnesshttp://www.blogtalkradio.com/realtariktyler/2011/06/30/love-and-fitness-staying-fit-and-staying-together/#commentshttp://www.blogtalkradio.com/realtariktyler/2011/06/30/love-and-fitness-staying-fit-and-staying-togetherThu, 30 Jun 2011 04:00:00 GMTLove and Fitness! Staying Fit and Staying Together! HELLO R.E.A.L. FAMILY! . We are back tonight with some INCREDIBLE special guests. If you have a spouse,lover,mate,girlfriend,boyfriend,baby-mama or baby daddy then this show is for YOU! Tonight it's all about LOVE and fitness. I'm bringing in not one but TWO couples who are as SEXY as they are inspiring. We are going to hear from Chris and Tomiko Fraser Hines who I've had the the distinct pleasure of training personally AND Jose and Melissa Maher Mata who are a SUPERFIT couple of the Inland empire. These couples are going to share their secrets on how staying in shape has enhanced their lives. Tarik is going to make sure you get ALL the details on how Cali couples make fitness and health work for them. If you want to know more about them: For Chris and Tomiko: www.youtube.com/ chrisandtomikotalk2u And for Melissa go to www.perfectionfitness.com Revealing Engaging Amazing Loving   01:02:00REAL FITNESSnoCOUPLES FITNESS,TARIK TYLER,TOMIKO FRASER HINES,MELISSA MAHTA,PARTNER FITNESSHELLO R.E.A.L. FAMILY! . We are back tonight with some INCREDIBLE special guests. If you have a spouse,lover,mate,girlfriend,boyfriend,baby-mama or baby daddhttp://www.blogtalkradio.com/realtariktyler/2011/06/23/the-big-3-three-top-fitness-pros-share-their-secretsFitnesshttp://www.blogtalkradio.com/realtariktyler/2011/06/23/the-big-3-three-top-fitness-pros-share-their-secrets/#commentshttp://www.blogtalkradio.com/realtariktyler/2011/06/23/the-big-3-three-top-fitness-pros-share-their-secretsThu, 23 Jun 2011 04:00:00 GMTYOU DON'T NEED A GYM! MAKE A WORKOUT ANYWHEREHello R.E.A.L. Family!  I have to say thanks to everyone for checking out our show . We do our best to provide you with the tools to make fitness a part of your lifestyle. That being said I always wonder why some people don't realize the very things they have around them that be used as tools to get fit. So tonights show is going to be a real eye opener. Getting in great shape doesn't require the latest gadget . All it requires is that you take a look at your surrounding some imagination. So put on your thinking caps folks because tonight we're going to get you in shape for less than half the price of your gym membership. Yep ..HALF THE PRICE! So tune in because tonights show is going to be Required,Engaging Analytical,Lessons 01:02:00REAL FITNESSnoTarik Tyler,Home gym,Outdoor fitness,Budget fitness,BodyweightHello R.E.A.L. Family!  I have to say thanks to everyone for checking out our show . We do our best to provide you with the tools to make fitness a part of yourhttp://www.blogtalkradio.com/realtariktyler/2011/06/16/the-big-3-three-top-fitness-pros-share-their-secretsFitnesshttp://www.blogtalkradio.com/realtariktyler/2011/06/16/the-big-3-three-top-fitness-pros-share-their-secrets/#commentshttp://www.blogtalkradio.com/realtariktyler/2011/06/16/the-big-3-three-top-fitness-pros-share-their-secretsThu, 16 Jun 2011 04:00:00 GMTThe Big 3! Three top Fitness Pros share their secrets!Hello R.E.A.L. Family! Well we're back again this episode to share some knowledge. The difference is this time I won't be going at it by my lonesome. With me tonight are two of the TOP fitness pros (dare I say experts) in the industry. Hailing from the East coast and now located here in the West are none other than superstars Terrell Davis otherwise known as Coach Tee of  Progressive Fitness in Antioch www.myprogressivefitness.com and the always insightful Kappel LeRoy Clarke creator of FreFloDo training system here in Santa Monica www.freflodo.com. I've gathered these esteemed gents together tonight to discuss some of the more pressing issues in the health and fitness field as well as share their secrets and philosophies on getting in and staying in tip top shape. If there was ever a time to pull out a pencil and paper the show tonight would be that time . So tune in tonight because it's going to be Real,Electrifying,Amazing, and Live 01:03:00REAL FITNESSnoTarik Tyler,Kappel Leroy Clarke,Terrell Davis,Fitness secrets,Gym ownersHello R.E.A.L. Family! Well we're back again this episode to share some knowledge. The difference is this time I won't be going at it by my lonesome. With me tohttp://www.blogtalkradio.com/realtariktyler/2011/06/02/the-10-fat-fighting-foods-and-alsoget-rid-of-back-painFitnesshttp://www.blogtalkradio.com/realtariktyler/2011/06/02/the-10-fat-fighting-foods-and-alsoget-rid-of-back-pain/#commentshttp://www.blogtalkradio.com/realtariktyler/2011/06/02/the-10-fat-fighting-foods-and-alsoget-rid-of-back-painThu, 02 Jun 2011 04:00:00 GMTThe 10 + Fat Fighting Foods and ALSO...GET RID OF BACK PAIN!What's up REAL family?! Tonight's show is going to be all about nutrition. That's right folks we are going to get to the HEART of the matter when it comes to FATLOSS!  My clients,close friends and colleagues all understand that to TRULY lose FAT you have to change what you are EATING.  I've always preached that DIET is 80% of your SUCCESS in getting in SHAPE and feeling GREAT. So I'm going to break down PRECISELY what you need in your fridge to help you FIGHT THE FAT! It's going to be a jam-packed show as only I can do it so DON'T MISS OUT . PLUS.....is your back in a constant state of PAIN?  Do you feel STRAIN every time you do even the most basic things. Well then TUNE IN because I may have just come up with the solution to END BACK PAIN. Yup I said it...END BACK PAIN! This is a show you don't want to miss because it's going to be Raw Energetic, Amazing, and always LIVE. 01:02:00REAL FITNESSnoFAT FIGHTER,NUTRITION,FAT LOSS,FLAX SEED OIL,TARIK TYLERWhat's up REAL family?! Tonight's show is going to be all about nutrition. That's right folks we are going to get to the HEART of the matter when it comes to FAhttp://www.blogtalkradio.com/realtariktyler/2011/05/26/hey-skinny-the-hard-gainers-guide-to-packing-on-muscleFitnesshttp://www.blogtalkradio.com/realtariktyler/2011/05/26/hey-skinny-the-hard-gainers-guide-to-packing-on-muscle/#commentshttp://www.blogtalkradio.com/realtariktyler/2011/05/26/hey-skinny-the-hard-gainers-guide-to-packing-on-muscleThu, 26 May 2011 04:00:00 GMTHey Skinny! Too much time training and NO PROGRESS?!Hello R.E.A.L. family! Well this week starts my get super focused game plan. I have officially cut off watching television so that I can make this weekly show even better. Yeah I know some of you are thinking "How are you going to be prepared for a SHOCKING NEWS EVENT?" Well since I still have internet then I'm not at all worried. What has caught my concern though are those who are spending waaaaaayyyy too much time in the gym. You know who you are.! You come into the gym at 5pm and don't leave till 8pm. It's especially true for the folks trying to pack on muscle.   If you have putting hours upon hours into your workouts yet going nowhere then YOU need to LISTEN UP! Tonight I'm going to get you out of the gym in half the time( besides if you're in the gym you'll miss the show).  So it's all about cutting the time and ramping up the efficiency folks.  TIME is MUSCLE folks so check out this episode because it will be Revealing Efficient,Anabolic,Live 01:04:00REAL FITNESSnotarik tyler,hard gainer,creatine,skinny,bulid muscleHello R.E.A.L. family! Well this week starts my get super focused game plan. I have officially cut off watching television so that I can make this weekly show ehttp://www.blogtalkradio.com/realtariktyler/2011/05/19/real-fitness-with-tarik-tylerFitnesshttp://www.blogtalkradio.com/realtariktyler/2011/05/19/real-fitness-with-tarik-tyler/#commentshttp://www.blogtalkradio.com/realtariktyler/2011/05/19/real-fitness-with-tarik-tylerThu, 19 May 2011 04:00:00 GMTFat Loss and YOU! Plus... The myth of spot reduction Hello  R.E.A.L Family! It seems that the more things change, the more they stay the same. Just the other day I was confronted by a woman who was wearing a device that she swore was going to help her burn fat around her stomach. As much as I wanted to tell her about the device, which might possibly burst her bubble, I decided to keep my mouth shut; however, guilt has overcome me...so I've made up my mind to explain this fat-fallacy to you so that you don't make the same tragic mistake. Tonight we are going to decode the myths surrounding fat-loss as well as the age-old belief (yes folks STILL believe it) in spot-reduction. Also, I want to bring to the attention of the fellas about some of the mistakes guys make in  their workouts. I call them "STUPID GUY TRICKS", and it's way past the time I called this stuff to a halt. So tune in folks because it's going to be: Rowdy,Entertaining,Animated,Live 01:04:00REAL FITNESSnoTarik Tyler,Fat Loss,Spot reduction,Weight belts,SlimmingHello  R.E.A.L Family! It seems that the more things change, the more they stay the same. Just the other day I was confronted by a woman who was wearing a devihttp://www.blogtalkradio.com/realtariktyler/2011/05/12/real-fitness-with-tarik-tylerFitnesshttp://www.blogtalkradio.com/realtariktyler/2011/05/12/real-fitness-with-tarik-tyler/#commentshttp://www.blogtalkradio.com/realtariktyler/2011/05/12/real-fitness-with-tarik-tylerThu, 12 May 2011 04:00:00 GMTSoul on the Pole! Interview with Nicole Williams Hello R.E.A.L. family!! Do you remember that Chris Rock comedy show where he said a parents main objective is to keep their daughters "off the pole"? Well somebody's daughter didn't listen! Not only did they not listen, they went ahead and turned it into a business! No, we're not talking about the stripper at the local gentleman’s club; we're talking about Nicole Williams, owner of Allure Dance and Fitness Studios (http://poledanceallure.com), located right here in sunny Southern California. Nicole operates one the most popular pole dance studios in LA and calls pole dancing “the new dumbbell". Tarik is going to get down and dirty with Nicole and find out what makes pole dancing the hottest thing in fitness, and why it's here to stay. We are bringing sexy back to fitness, so tune in because it's going to be Revolutionary Empowering Alluring Live.   00:44:00REAL FITNESSnoTarik Tyler,Nicole Williams,Pole dancing,Allure fitness,Womens fitnessHello R.E.A.L. family!! Do you remember that Chris Rock comedy show where he said a parents main objective is to keep their daughters "off the pole"? Well somehttp://www.blogtalkradio.com/realtariktyler/2011/05/05/real-fitness-with-tarik-tylerFitnesshttp://www.blogtalkradio.com/realtariktyler/2011/05/05/real-fitness-with-tarik-tyler/#commentshttp://www.blogtalkradio.com/realtariktyler/2011/05/05/real-fitness-with-tarik-tylerThu, 05 May 2011 04:00:00 GMT40 to 1: Where are the women at? Plus... FAT ACCEPTANCE?! Hey R.E.A.L. Family! Every time I go to the gym, I notice something that really sparks my attention. Not it's not the hot woman on the bike giving me the eye, but more of  where I don't see her. What I do notice is that there are 40 males lifting weights to every 1 female. So tonights show is about breaking the weight training  taboos. We're going to examine the common misconceptions, social stigmas, and other factors that cause women to miss out on the level of training they desperately need.  I'm going to separate female weightlifting fit-facts from fit-fiction.  ALSO.... If you asked me a question on Facebook be prepared to get your answers TONIGHT! So get your questions ready and CALL IN (917) 932-8106!! Want to win a FREE WEEK WITH TARIK? If you live in the LA AREA just have 30 people call (917) 932-8106 over the next few weeks on Wednesdays at 9pm-10pm PST! This is over $450 worth of training with one of the top trainers in the country!! Don't miss this opportunity! 00:42:00REAL FITNESSnoTarik Tyler,Women,Faccebook,Fitness tips,Fat acceptanceHey R.E.A.L. Family! Every time I go to the gym, I notice something that really sparks my attention. Not it's not the hot woman on the bike giving me the eye,http://www.blogtalkradio.com/realtariktyler/2011/04/21/real-fitness-with-tarik-tylerFitnesshttp://www.blogtalkradio.com/realtariktyler/2011/04/21/real-fitness-with-tarik-tyler/#commentshttp://www.blogtalkradio.com/realtariktyler/2011/04/21/real-fitness-with-tarik-tylerThu, 21 Apr 2011 04:00:00 GMTI lost 7lbs in one week! Plus..Win FREE personal trainingWhat's up R.E.A.L. family?! This week went by like whoa! I've never been busier and never had such a tough time fitting my own workouts in. But I did and did a few changes and the results have been astounding. Tonight I'm going to share a few ( seriously just a few) of my training secrets with you. Also I know some of you need a jump start to get your fitness program off the ground so I've decided to offer you the opportunity of winning  WEEK WITH TARIK. Tune in tonight and I'll share the details. I'm going to get real hyped for this show so get ready cause it's going to be.... Raw,Engaging,Animated,Live 01:00:00REAL FITNESSnoTarik Tyler,diet,high intensity intervals,fat burners,hydroxycutWhat's up R.E.A.L. family?! This week went by like whoa! I've never been busier and never had such a tough time fitting my own workouts in. But I did and did ahttp://www.blogtalkradio.com/realtariktyler/2011/04/14/real-fitness-with-tarik-tylerFitnesshttp://www.blogtalkradio.com/realtariktyler/2011/04/14/real-fitness-with-tarik-tyler/#commentshttp://www.blogtalkradio.com/realtariktyler/2011/04/14/real-fitness-with-tarik-tylerThu, 14 Apr 2011 04:00:00 GMTCONQUER YOUR FITNESS FEARS! Are YOU afraid to be fit?What up R.E.A.L. family?!  What a week it has been. It seems there are opportunities popping up everywhere. From television to getting better connected to some great sports supplements stores R.E.A.L. fitness is on the move. I look at it as a lesson in conquering the fear of rejection and realizing that we live on entire planet. To me this means that I have an entire planet at my disposal so there is no need to get discouraged  if someone isn't interested in what I have to offer. LIFE IS A CONTACT SPORT!  Standing (or sitting) around paralyzed from all that you see and hear around will only lead you to regret later on. The time to act on your fitness goals is NOW! It is with this determination and drive that is fueling tonights show. I've met a number of people who are stuck in what I call the "analysis of paralysis" syndrome. They have seemingly looked over every conceiveable possibility when it comes to getting involved in an exercise program only to be lost when it comes to the actual doing. If this sounds like you then you MUST tune in. There is a way for you to combat the SELF- DOUBT that plagues your mind. There is an ANSWER to why you can't seem to get started.  So tonight Tarik is going to break down the barriers that are holding YOU in check.  Get ready for another SMASH THRU show folks! It's going to be..... Relentless Empathic Aware Limitless 01:04:00REAL FITNESSnoTarik Tyler,Fitness fears,Fitness plan,celebrity fitness,personal trainerWhat up R.E.A.L. family?!  What a week it has been. It seems there are opportunities popping up everywhere. From television to getting better connected to somehttp://www.blogtalkradio.com/realtariktyler/2011/03/31/real-fitness-with-tarik-tylerFitnesshttp://www.blogtalkradio.com/realtariktyler/2011/03/31/real-fitness-with-tarik-tyler/#commentshttp://www.blogtalkradio.com/realtariktyler/2011/03/31/real-fitness-with-tarik-tylerThu, 31 Mar 2011 04:00:00 GMTLove and Fitness! Staying Fit and Staying TogetherPLUS!! BOOTCAMP IS COMING!!HELLO R.E.A.L. FAMILY! So we didn't speak last week. Did you miss us? We missed you here at REAL Fitness. We missed you so much that we are back tonight with some INCREDIBLE special guests. If you have a spouse,lover,mate,girlfriend,boyfriend,baby-mama or baby daddy then this show is for YOU! Tonight it's all about LOVE and fitness. I'm bringing in not one but TWO couples who are as SEXY as they are inspiring. We are going to hear from Chris and Tomiko Fraser Hines who I've had the the distinct pleasure of training personally AND Jose and Melissa Maher Mata who are a SUPERFIT couple of the Inland empire. These couples are going to share their secrets on how staying in shape has enhanced their lives. Tarik is going to make sure you get ALL the details on how Cali couples make fitness and health work for them. If you want to know more about them: For Chris and Tomiko: www.youtube.com/ chrisandtomikotalk2u And for Melissa go to www.perfectionfitness.com Remember to call in with questions 917-932-8106 It's going to be Revealing Engaging Amazing Loving01:04:00REAL FITNESSnoTarik Tyler,Tomiko Fraser,Melissa Maher Mata,Couples and fitness,Bring Back GymHELLO R.E.A.L. FAMILY! So we didn't speak last week. Did you miss us? We missed you here at REAL Fitness. We missed you so much that we are back tonight with sohttp://www.blogtalkradio.com/realtariktyler/2011/03/17/real-fitness-with-tarik-tylerFitnesshttp://www.blogtalkradio.com/realtariktyler/2011/03/17/real-fitness-with-tarik-tyler/#commentshttp://www.blogtalkradio.com/realtariktyler/2011/03/17/real-fitness-with-tarik-tylerThu, 17 Mar 2011 04:00:00 GMTHEART DISEASE IS REAL!! LET'S Catch a killer BEFORE it strikes. Get your self checked out NOW!Hello R.E.A.L.Family! It's with a sad heart that we mourn the passing of Hip Hop and RnB legend Nate Dogg. Nate passed away at the all too early age of 41. I say this because I ask myself whether his early demise could have been prevented. So tonights show is dedicated to making sure the men in the audience get all the info thats necessary about getting screened for all the majors. In particular the rates at which heart disease effects African-American males and what you MUST know to get your health on track. Also...the HCG craze has hit Hollywood and abroad and we are going to find out just whether it's real or another fraud! Tune in because it's going to be... Real Engaging Alarming Live01:01:00REAL FITNESSnoNate Dogg,HCG,Heart disease,African American,Health screenHello R.E.A.L.Family! It's with a sad heart that we mourn the passing of Hip Hop and RnB legend Nate Dogg. Nate passed away at the all too early age of 41. I shttp://www.blogtalkradio.com/realtariktyler/2011/03/10/real-fitness-with-tarik-tylerFitnesshttp://www.blogtalkradio.com/realtariktyler/2011/03/10/real-fitness-with-tarik-tyler/#commentshttp://www.blogtalkradio.com/realtariktyler/2011/03/10/real-fitness-with-tarik-tylerThu, 10 Mar 2011 05:00:00 GMTLap Bands are for quitters and punks!! DON'T GIVE UP ON YOURSELF! Hello R.E.A.L.Family!! I know you missed us. Last show we had a major technical SNAFU here in the studio so we didn't get to provide you with the INFO that you must have. Tonight we are going to redouble our efforts to kick the problems to the curb. So the latest news says they are LOWERING the standards for which they evaluate candidates for lap-band surgery. This means that instead of a BMI 0f 35 (which is considered obese) it's now been dropped to 30. Is this what we want? Do we want to live in a society where people no longer want to take charge of their health? Well tonight we are going to weigh in (pun intended) the PROS and the CONS of surgery. Also...Tarik is going to come in with his own brand of MOTIVATION to get you up off the couch and into the game. We promise that tonight we will turn that spark of fitness into an INFERNO! So tune in because it's going to be Raw Entertaining Amazing Live 01:02:00REAL FITNESSnoTarik Tyler,Lap-band surgery,BMI,Diabetes,ObesityHello R.E.A.L.Family!! I know you missed us. Last show we had a major technical SNAFU here in the studio so we didn't get to provide you with the INFO that youhttp://www.blogtalkradio.com/realtariktyler/2011/02/24/celebrities-who-need-a-fitness-intervention-plus-what-did-syd-eatFitnesshttp://www.blogtalkradio.com/realtariktyler/2011/02/24/celebrities-who-need-a-fitness-intervention-plus-what-did-syd-eat/#commentshttp://www.blogtalkradio.com/realtariktyler/2011/02/24/celebrities-who-need-a-fitness-intervention-plus-what-did-syd-eatThu, 24 Feb 2011 05:00:00 GMTCelebrities who need a Fitness Intervention! Plus what did Syd eat?Hello R.E.A.L. Family! Tonights show I had a question that I asked my friends on facebook. Which celebrities need a fitness intervention? Do you have one that might need to lose a few lbs? Do you think their unhealthy habits get imitated by the larger society? Do they owe us the responsibility of keeping themselves healthier than us? Tarik would love to hear what you have to say. Also...last week we asked Syd the Kid to write down what she eats for the whole week. Well we are anxious to find out what her diets been like. Hope she hasn't been bad. Get ready for another great show because it's going to be Raw Entertaining Animated Live01:04:00REAL FITNESSnoTarik Tyler,Fat celebrities,Aretha Franklin,Lindsay Lohan,Carnie WilsonHello R.E.A.L. Family! Tonights show I had a question that I asked my friends on facebook. Which celebrities need a fitness intervention? Do you have one that mhttp://www.blogtalkradio.com/realtariktyler/2011/02/17/from-fat-to-fit-in-10-steps-also-fat-parents-fat-kids-how-do-we-reverse-the-trendFitnesshttp://www.blogtalkradio.com/realtariktyler/2011/02/17/from-fat-to-fit-in-10-steps-also-fat-parents-fat-kids-how-do-we-reverse-the-trend/#commentshttp://www.blogtalkradio.com/realtariktyler/2011/02/17/from-fat-to-fit-in-10-steps-also-fat-parents-fat-kids-how-do-we-reverse-the-trendThu, 17 Feb 2011 05:00:00 GMTFrom FAT to FIT in 10 steps! Also FAT parents =FAT kids. How do we reverse the trend?Hello R.E.A.L. FAMILY! Tonight Tarik is going to come out swinging. If you thought he was RELENTLESS before then you better get yourself ready for tonights show. He's going to lay it out in PRECISE DETAIL what the FAT need to do to get FIT. Don't expect a pity party here folks he's just not that type of guy. Tonights show is about making YOU accountable for YOU! There is a system of self-destruction that the average overweight person is doing and the time to stop the madness is NOW! ALSO...If you love your kids then you need to tune in tonight. That chubby youngster you have now will soon be a FAT adult and subject to the same health risks that you are dealing with NOW, so it's time to turn around the trend TODAY! Don't flinch folks because as always it's going to be Raw Engaging Animated Liberating01:03:00REAL FITNESSnoTarik Tyler,Obese parents,Obese kids,weightloss,ObesityHello R.E.A.L. FAMILY! Tonight Tarik is going to come out swinging. If you thought he was RELENTLESS before then you better get yourself ready for tonights showhttp://www.blogtalkradio.com/realtariktyler/2011/02/10/black-inventors-in-fitness-interview-wkappel-leroy-clarkeFitnesshttp://www.blogtalkradio.com/realtariktyler/2011/02/10/black-inventors-in-fitness-interview-wkappel-leroy-clarke/#commentshttp://www.blogtalkradio.com/realtariktyler/2011/02/10/black-inventors-in-fitness-interview-wkappel-leroy-clarkeThu, 10 Feb 2011 05:00:00 GMTBlack inventors in Fitness interview w/Kappel Leroy ClarkeHello R.E.A.L. Family! Once agin we're here to bring you the best that LA has to offer. Tonights guest is none other that the esteemed Kappel Leroy Clarke. This man has single-handedly introduced a new way of looking at one of the most basic pieces of gym equipment the treadmill. Kappel is the creator of the LaunchPad and the father of a fitness-system called FreFloDo. (See www.freflodo.com for more info) Join us as Tarik picks Kappel's brain and finds out just what was his inspiration and just where he's going to next. As always we don't ask we DEMAND you TUNE IN beacuse it's going to be.... Raw Educating All about the LaunchPad01:04:00REAL FITNESSnotarik tyler,Kappel LeRoy Clarke,FreFloDo,LaunchPad,Black InventorsHello R.E.A.L. Family! Once agin we're here to bring you the best that LA has to offer. Tonights guest is none other that the esteemed Kappel Leroy Clarke. Thishttp://www.blogtalkradio.com/realtariktyler/2011/02/03/real-fitness-with-tarik-tylerFitnesshttp://www.blogtalkradio.com/realtariktyler/2011/02/03/real-fitness-with-tarik-tyler/#commentshttp://www.blogtalkradio.com/realtariktyler/2011/02/03/real-fitness-with-tarik-tylerThu, 03 Feb 2011 05:00:00 GMTFat Burners!. Do YOU need one? also Should your doctor tell you your FAT?Hello R.E.A.L. family! Wow it's already February and the year is really picking up speed. people are flocking to the gym and healthclubs in droves in search of that ultimate physique. One things for certain no matter what you want your end results to be everyone desires one thing....LESS FAT! SO this show I'm going to talk about FAT-BURNERS. There are some pros and cons and you need to be INFORMED so that you make the RIGHT decision. Also...If your overweight/fat/obese and your doctor tells you should you be shocked? Well Tarik is going to discuss just whether doctors are giving you the TRUTH or just letting you slide. STAY UP FOLKS! Tonight's show is going to be Raw Emotional Aggressive Loud01:02:00REAL FITNESSnoTarik Tyler,Fat burners,Weight loss,Doctors,ObesityHello R.E.A.L. family! Wow it's already February and the year is really picking up speed. people are flocking to the gym and healthclubs in droves in search ofhttp://www.blogtalkradio.com/realtariktyler/2011/01/27/real-fitness-with-tarik-tylerFitnesshttp://www.blogtalkradio.com/realtariktyler/2011/01/27/real-fitness-with-tarik-tyler/#commentshttp://www.blogtalkradio.com/realtariktyler/2011/01/27/real-fitness-with-tarik-tylerThu, 27 Jan 2011 05:00:00 GMTThe 3 big C's and one B that men AND women MUST HAVE Plus..trainer or actor which one dId you hire?HELLO R.E.A.L. FAMILY! It's going to be another hardcore info packed show tonight. This time I'm going to let you in on the supplement stack that I have been using and that I personally recommend. Want to know how I've achieved such a level of health and vitality? Well tonight I'm going to share with you my secret formula. Also...if your looking tro select a trainer and don't know what type of criteria to go by then look no further. R.E.A.L. Fitness is going to set you straight. If your trainer exhibits any of these tendencies then you might just want to seek elsewhere. Buckle your seatbelts folks tonights show is going to be Raw Energetic Advanced Loud01:02:00REAL FITNESSnocarnitine,creatine,Tarik Tyler,Citrulline,personal trainersHELLO R.E.A.L. FAMILY! It's going to be another hardcore info packed show tonight. This time I'm going to let you in on the supplement stack that I have been ushttp://www.blogtalkradio.com/realtariktyler/2011/01/20/real-fitness-with-tarik-tylerFitnesshttp://www.blogtalkradio.com/realtariktyler/2011/01/20/real-fitness-with-tarik-tyler/#commentshttp://www.blogtalkradio.com/realtariktyler/2011/01/20/real-fitness-with-tarik-tylerThu, 20 Jan 2011 05:00:00 GMTDiabetes and Fitness w/special guest Dr. Bill Releford Hello R.E.A.L. FAMILY! I've got a great show for you tonight. If you've been listening for the past few episodes (of course you have) then you know I've been bringing up the issue of diabetes and what can be done about it. The price of not knowing the impact this disease can have and it's impact on your health is frightening. In the African-Amercian community in particular the effects of diabetes is seemingly going unchecked. However there is a man who is leading the fight to bring awareness to the community concerning issues of health. That man is Dr. Bill Releford. Dr. Releford is the the founder of the Black Barbershop Health Outreach Program ( www.blackbarbershop.org) which addresses the growing number of African-American males who have or have had diabetes and who have lost their limbs to the disease. I know Dr. Releford will definetely shed some light and help us get more educated so that we can all be aware of our options in matters of diagnosis and treatment. His years of devotion and service to the cause has led to over 7000 people getting screened in over 16 cities. Believe me when I tell you he is armed with knowledge and really out there doing his part. We are going to also find just what YOU can do fitness wise if your a diabetic and how to improve your health to avoid becoming a diabetic. This is not a show you want to miss! So tune in family because it's going to be Relevant Energetic Amazing Live 01:01:00REAL FITNESSnodiabetes,Bill Releford,Tarik Tyler,Black Barbershop,HypertensionHello R.E.A.L. FAMILY! I've got a great show for you tonight. If you've been listening for the past few episodes (of course you have) then you know I've been brhttp://www.blogtalkradio.com/realtariktyler/2011/01/13/real-fitness-with-tarik-tylerFitnesshttp://www.blogtalkradio.com/realtariktyler/2011/01/13/real-fitness-with-tarik-tyler/#commentshttp://www.blogtalkradio.com/realtariktyler/2011/01/13/real-fitness-with-tarik-tylerThu, 13 Jan 2011 05:00:00 GMTSPEED UP FAT LOSS! Special guest Speed Coach Milton Qualls Plus...My TOP 5 FAT BURNING EXERCISES!HELLO R.E.A.L. FAMILY! Tonights show is going to be jam packed full of info. I have none other than Los Angeles own speed coach extraordinaire Milton Qualls. Milton is the founder of IQ Athletics. His website www.iqdynamic.com covers not only developing speed but nutrition as well. Tarik is looking forward to picking this man's brain to help you get your speed up! Also tonight we will discuss Tarik's TOP 5 FAT BURNING exercises. You'll be surprised at what's NOT on the list. So tune in because it's going to be Relevant Energetic Amped Live01:08:00REAL FITNESSnoSpeed training,Tarik Tyler,Milton Qualls,Fat Burning Exercises,Athlete trainingHELLO R.E.A.L. FAMILY! Tonights show is going to be jam packed full of info. I have none other than Los Angeles own speed coach extraordinaire Milton Qualls. Mhttp://www.blogtalkradio.com/realtariktyler/2011/01/06/real-fitness-with-tarik-tylerFitnesshttp://www.blogtalkradio.com/realtariktyler/2011/01/06/real-fitness-with-tarik-tyler/#commentshttp://www.blogtalkradio.com/realtariktyler/2011/01/06/real-fitness-with-tarik-tylerThu, 06 Jan 2011 05:00:00 GMTStupid Diet Tricks: Chinese Women and TapewormsHappy New Year! Welcome back R.E.A.L. Family! I'm ready to serve it up to you proper. I'm dedicating tonight's show to helping you navigate your way through the new "diet jungle". We're going to talk about some of the crazy diet tricks that I have been hearing about both here and abroad. We're going to discuss the do's and the don'ts of dieting. I hate to say it, but I've been hiding one of my all-time best pieces of equipment I use to get in great shape. The is something I swear by! So buckle up and get ready to bring it REAL, RAW, & RELENTLESSLY!01:02:00REAL FITNESSnoTarik Tyler,Iron Woody,Tapeworm,Fitness tips,DietHappy New Year! Welcome back R.E.A.L. Family! I'm ready to serve it up to you proper. I'm dedicating tonight's show to helping you navigate your way through thehttp://www.blogtalkradio.com/realtariktyler/2010/12/23/real-fitness-with-tarik-tylerFitnesshttp://www.blogtalkradio.com/realtariktyler/2010/12/23/real-fitness-with-tarik-tyler/#commentshttp://www.blogtalkradio.com/realtariktyler/2010/12/23/real-fitness-with-tarik-tylerThu, 23 Dec 2010 05:00:00 GMTFitness resolutions for 2011! How to make them STICK! PLUS... look back at 2010 in fitnessHello R.E.A.L. family! Whew...2010 is almost done and what a year it has been. So without further ado it's time to get the jump on 2011. tarik is going to share with you the strategies needed to make your 2011 fitness resolutions stick. Also...we take a look back on ther fitness trends of 2010. What will survive into 2010? Tune in and find out. NOTE: This is the last show of 2010. We will be back next year BIGGER,FASTER,and STRONGER THAN EVER! Take care everyone. Happy Holidays! Keep it R.E.A.L.00:43:00REAL FITNESSnonew years resolutions,tarik tyler,holiday health,fitness trends,workout plansHello R.E.A.L. family! Whew...2010 is almost done and what a year it has been. So without further ado it's time to get the jump on 2011. tarik is going to sharehttp://www.blogtalkradio.com/realtariktyler/2010/12/16/real-fitness-with-tarik-tylerFitnesshttp://www.blogtalkradio.com/realtariktyler/2010/12/16/real-fitness-with-tarik-tyler/#commentshttp://www.blogtalkradio.com/realtariktyler/2010/12/16/real-fitness-with-tarik-tylerThu, 16 Dec 2010 05:00:00 GMTHCG diet , Lap-Band Surgery aka tools of the obese and desperate PLUS 30 day body part solutionHello R.E.A.L. family! I first want to thank all those who have been listening/downloading beacuse YOU make this show possible. You are the driving force behind the topics that I expose you to. You are the reason that I love to do what I do! So its with that love I want to give you the heads up on some of the soon to be controversial methods that are being touted as the solution to the obesity epidemic in America. Tonight we're going to talk about two of them. The HCG diet was introduced to me a few years back when one of my celebrity clients inquired about it. We I'm here to give the REAL scoop on just what HCG is and does. Lap band surgery seems to be taking off (NO PUN INTENDED) yet no one wants to talk about the complications. Well we don't shy away from the facts here, so expect to get it REAL,RAW and UNCENSORED!01:04:00REAL FITNESSnoHCG,Tarik Tyler,Lap band surgery,Contrave,ObesityHello R.E.A.L. family! I first want to thank all those who have been listening/downloading beacuse YOU make this show possible. You are the driving force behinhttp://www.blogtalkradio.com/realtariktyler/2010/12/02/real-fitness-with-tarik-tylerFitnesshttp://www.blogtalkradio.com/realtariktyler/2010/12/02/real-fitness-with-tarik-tyler/#commentshttp://www.blogtalkradio.com/realtariktyler/2010/12/02/real-fitness-with-tarik-tylerThu, 02 Dec 2010 05:00:00 GMTFree Weights vs Machines! Tips for the hardgainerHappy Holidays R.E.A.L. Family! I hope you all enjoyed your hoilday feasting. I KNOW I did! Quite yummy... This epiosode I'm bringing up the more common yet misunderstood idea of free weights versus machines. Think you know all the answers? Well Tarik is going to add an intersting spin on the debate. Also,instead of the usual "How to keep off the pounds for the holidays" schtick Tarik is going to talk to the HARDGAINERS both MALE and FEMALE on how to pack on the weight the RIGHT WAY! Were coming on strong to finish out 2010 so tune in! Ready Energized Amped Loud01:01:00REAL FITNESSnoTarik Tyler,hardgainer,Free weights,Creatine,BodyfatHappy Holidays R.E.A.L. Family! I hope you all enjoyed your hoilday feasting. I KNOW I did! Quite yummy... This epiosode I'm bringing up the more common yet mishttp://www.blogtalkradio.com/realtariktyler/2010/11/25/real-fitness-with-tarik-tylerFitnesshttp://www.blogtalkradio.com/realtariktyler/2010/11/25/real-fitness-with-tarik-tyler/#commentshttp://www.blogtalkradio.com/realtariktyler/2010/11/25/real-fitness-with-tarik-tylerThu, 25 Nov 2010 05:00:00 GMTQuestions from Facebook! Thanksgiving and exercise Q& AHello R.E.A.L. family! It's that time to overeat,drink and be merry! Now before you do this Tarik is going to answer some of the questions from his facebook friends. So if you've contributed a question then this is where you'll get the answer. So get ready for a fun ride as Tarik once again seperates FITFACTS from FITFICTFION. HAPPY THANKSGIVING! Ready to Eat And Laydown01:01:00REAL FITNESSnoTarik Tyler,fitness questions,THANKSGIVING,TRYPTOPHAN,WORKOUT TIPSHello R.E.A.L. family! It's that time to overeat,drink and be merry! Now before you do this Tarik is going to answer some of the questions from his facebook frihttp://www.blogtalkradio.com/realtariktyler/2010/11/18/the-habits-of-healthy-people-aka-your-mind-and-youFitnesshttp://www.blogtalkradio.com/realtariktyler/2010/11/18/the-habits-of-healthy-people-aka-your-mind-and-you/#commentshttp://www.blogtalkradio.com/realtariktyler/2010/11/18/the-habits-of-healthy-people-aka-your-mind-and-youThu, 18 Nov 2010 05:00:00 GMTThe TOP 10 Habits of Healthy people. aka Your Mind and Your bodyHELLO R.E.A.L. FAMILY! On tonights show Tarik breeaks down the top 10 habits of healthy people? What are some of the more noticeable traits? Do healthy people all follow the same regimen? How does the mind of a healthy person react to circumstances differently than others?01:01:00REAL FITNESSnoMental fitness,Tarik Tyler,Fit habits,Top 10,Fitness tipsHELLO R.E.A.L. FAMILY! On tonights show Tarik breeaks down the top 10 habits of healthy people? What are some of the more noticeable traits? Do healthy people ahttp://www.blogtalkradio.com/realtariktyler/2010/11/04/real-fitness-with-tarik-tylerFitnesshttp://www.blogtalkradio.com/realtariktyler/2010/11/04/real-fitness-with-tarik-tyler/#commentshttp://www.blogtalkradio.com/realtariktyler/2010/11/04/real-fitness-with-tarik-tylerThu, 04 Nov 2010 04:00:00 GMTFat and Fit? is it possible? PLUS Tarik reads your emails.Hello R.E.A.L. family! This time Tarik is going for the jugular. There seems to be an alarming new idea that you should maintain your obesity yet still consider yourself fit. Is this right? Where did this idea come from? Also... Tarik is going to read some of the emails he gets and let me tell you these people don't pull any punches. So get ready for another AMAZING show! Raw Educated Amplified Live01:00:00REAL FITNESSnoTarik Tyler,Black fitness,Exercise,Fitness tips,Fat lossHello R.E.A.L. family! This time Tarik is going for the jugular. There seems to be an alarming new idea that you should maintain your obesity yet still considerhttp://www.blogtalkradio.com/realtariktyler/2010/10/28/real-fitness-with-tarik-tylerFitnesshttp://www.blogtalkradio.com/realtariktyler/2010/10/28/real-fitness-with-tarik-tyler/#commentshttp://www.blogtalkradio.com/realtariktyler/2010/10/28/real-fitness-with-tarik-tylerThu, 28 Oct 2010 04:00:00 GMTThe Plant Based Dietitian is BACK! Julieanna Hever interview PT 2.Hello R.E.A.L.listeners! Tonight is part 2 of my interview with the incredible plant based dietitian Julieanna Hever! I'm going to get some more info on Julieannas diet expertise to help YOU get motivated to give plants a chance. Later on I attack the FAT BURNING ZONE! Is it still the right way to burn off body fat? Is there a better way? You better not miss this one folks. It's going to be... Real Energetic Amazing Living01:02:00REAL FITNESSnoTarik Tyler,Julieanna Hever,Fat burning Zone,Vegan,FoodHello R.E.A.L.listeners! Tonight is part 2 of my interview with the incredible plant based dietitian Julieanna Hever! I'm going to get some more info on Julieanhttp://www.blogtalkradio.com/realtariktyler/2010/10/21/real-fitness-with-tarik-tylerFitnesshttp://www.blogtalkradio.com/realtariktyler/2010/10/21/real-fitness-with-tarik-tyler/#commentshttp://www.blogtalkradio.com/realtariktyler/2010/10/21/real-fitness-with-tarik-tylerThu, 21 Oct 2010 00:00:00 GMTBye,Bye Back Pain! Can you get fit in 5 mins?HELLO R.E.A.L. FAMILY! Tonight's show is coming to you at 5PM PST! It seems that I've got to do some red carpet appearances. YES I'VE GOTTEN THAT POPULAR ..LOL! But I don't want to leave you without some knowledge. If you have BACK PAIN thats been troubling you then Tarik has a few tips that will help avoid and prevent you from saying "OH MY ACHING BACK!" Also...Can you get fit in five minutes? Well Tarik is going to show that it just might be possible. Do you know that there is a cheap appetite suppresant that doesn't need a prescription? Guess what it is? And FINALLY I'm going to unveil my SECRET WEAPON that gets my clients FAT FREE and SHREDDED WITHOUT FAIL! So tune in and tighten up... Representing Every Angle of Living01:02:00REAL FITNESSnoBack pain,5 minute fitness,Tarik Tyler,Appetite control,IsagenixHELLO R.E.A.L. FAMILY! Tonight's show is coming to you at 5PM PST! It seems that I've got to do some red carpet appearances. YES I'VE GOTTEN THAT POPULAR ..LOL!http://www.blogtalkradio.com/realtariktyler/2010/10/14/special-guest-the-plant-based-dietitian-julieanna-Fitnesshttp://www.blogtalkradio.com/realtariktyler/2010/10/14/special-guest-the-plant-based-dietitian-julieanna-/#commentshttp://www.blogtalkradio.com/realtariktyler/2010/10/14/special-guest-the-plant-based-dietitian-julieanna-Thu, 14 Oct 2010 04:00:00 GMTSpecial Guest the Plant-Based Dietitian Julieanna Hever PLUS! What is CORE TRAINING?Hey R.E.A.L. listeners! Tonight I'm going to introduce a very special and amazing guest tonight. I have the one and only Julieanna Hever. Julieanna is one the most knowledgeable people on the subject of a plant based nutrition. She has counseled numerous clients, lectures around the country and has written for a number of magazines,journals and blogs about the benefits of consuming a plant-based diet. I'm going to put Ms. Hevers mind to the test as I find out just whats the scoop behind the plants and your health. This will be a very informative episode so don't miss out. PLUS! Core training. We hear about the need for a strong core but I bet not alot of people can even identify what the core is. So tonight I'm going to do a core breakdown series. What is the core? How important is it? Where is the core utilized in everyday living? Can you train the core everyday? I know your going to want to hear the FITFACTS and not the FITFICTION. So tune in.... Relevant Entertaining Accurate Life01:00:00REAL FITNESSnoCORE TRAINING,Tarik Tyler,Julieanna Hever,Plant Diet,Personal TrainerHey R.E.A.L. listeners! Tonight I'm going to introduce a very special and amazing guest tonight. I have the one and only Julieanna Hever. Julieanna is one the mhttp://www.blogtalkradio.com/realtariktyler/2010/10/07/real-fitness-with-tarik-tylerFitnesshttp://www.blogtalkradio.com/realtariktyler/2010/10/07/real-fitness-with-tarik-tyler/#commentshttp://www.blogtalkradio.com/realtariktyler/2010/10/07/real-fitness-with-tarik-tylerThu, 07 Oct 2010 04:00:00 GMTTotal Body Training ! Is it for you?THE GOV'T WANTS YOU TO BE FAT!! aka FAT PROFITS. HELLO R.E.A.L. LISTENERS! I've been mulling over this topic for quite some time and I felt the need to share it with you. Isn't it odd that despite all the KNOWLEDGE and info about the effects of obesity our society is getting FATTER and FATTER. I started looking around at the reasons when I came to some STUNNING realizations. There are those that PROFIT from keeping you in an UNHEALTHY state. So tonight were going to start looking at some suspects in our very own government and start NAMING NAMES. If your on the list then be prepared to get called out. No one escapes, and no one gets a pass. ALSO...The total body BLITZ WORKOUT. How a shorter workout that covers the ENTIRE BODY is a great way to get started. Is it the workout for you though? We'll find out. RAW EXPLAINED ANTAGONISIC LIVE 01:00:00REAL FITNESSnoTotal Body,Government,Diabetes Drugs,Tarik Tyler,ObesityHELLO R.E.A.L. LISTENERS! I've been mulling over this topic for quite some time and I felt the need to share it with you. Isn't it odd that despite all the KNOWhttp://www.blogtalkradio.com/realtariktyler/2010/09/30/real-fitness-with-tarik-tylerFitnesshttp://www.blogtalkradio.com/realtariktyler/2010/09/30/real-fitness-with-tarik-tyler/#commentshttp://www.blogtalkradio.com/realtariktyler/2010/09/30/real-fitness-with-tarik-tylerThu, 30 Sep 2010 04:00:00 GMTThe BEST Cardio plan! What you can learn from fighters! Eating for YOUR lifestyleHey R.E.A.L. listeners! Tonights show I'm going to get into one of the least understood topics when it comes to getting fit. You guessed it, CARDIO! I personally watch the average person waste HOUR after HOUR in the gym only to see NO RESULTS! Tarik is going to explain how COMBAT CARDIO burns more calories in LESS TIME! How much? How long? Tonight Tarik is going to help shed some light on the subject. Also....are you eating based on your lifestyle? Do you even understand what that means? The problem plaguing this country is that so many eat way beyond their needs. Are you one of them? Tonight we dig into your plate to find out how much food you really need. Results Empowered Analyzed Living DON'T MISS OUT! 01:00:00REAL FITNESSnoTarik Tyler,COMBAT CARDIO,FUEL FOODS,PERSONAL TRAINER,FITNESSHey R.E.A.L. listeners! Tonights show I'm going to get into one of the least understood topics when it comes to getting fit. You guessed it, CARDIO! I personalhttp://www.blogtalkradio.com/realtariktyler/2010/09/23/real-fitness-with-tarik-tylerFitnesshttp://www.blogtalkradio.com/realtariktyler/2010/09/23/real-fitness-with-tarik-tyler/#commentshttp://www.blogtalkradio.com/realtariktyler/2010/09/23/real-fitness-with-tarik-tylerThu, 23 Sep 2010 04:00:00 GMTBEFORE YOU EAT THAT...HEAR THIS!! also FEAR AND FITNESS WHY AMERICANS ARE STILL GETTING FATHello R.E.A.L. listeners! If you've been paying attention to what's going on in the news then you've heard about the FDA and their debate about whether to allow genetically altered salmon into our food supply. Well I've been digging up some dirt and let me say that it isn't looking pretty. There's definitely something FISHY going on around here. What are they NOT telling us about these FRANKENFISH? Sit tight and Tarik will fill you in. Also, why is that despite the fact that Americans are tightening their wallets, their WAIST SIZE is INCREASING? Is it a FEAR of being physically FIT? Have the powers that be told people that getting in shape is TOO DANGEROUS for FAT PEOPLE? Are the obese TOO SCARED to LIVE? It's time to get..... Rebellious Enraged Analytical Livid01:00:00REAL FITNESSnoTARIK TYLER,GENETICS,SALMON,FDA,FEARHello R.E.A.L. listeners! If you've been paying attention to what's going on in the news then you've heard about the FDA and their debate about whether to allhttp://www.blogtalkradio.com/realtariktyler/2010/09/16/fit-4-god-are-you-really-strong-in-body-and-spiritFitnesshttp://www.blogtalkradio.com/realtariktyler/2010/09/16/fit-4-god-are-you-really-strong-in-body-and-spirit/#commentshttp://www.blogtalkradio.com/realtariktyler/2010/09/16/fit-4-god-are-you-really-strong-in-body-and-spiritThu, 16 Sep 2010 04:00:00 GMTARE YOU FIT 4 GOD? Are you REALLY strong in BODY and SPIRIT? What up my R.E.A.L. people?! Awhile back we discussed the impact of religion and health. While I'm sure we raised a few eyebrows we decided to come at you with EVEN MORE ammunition in the fight to get you FIT! Tonight's show features the one of the most thought provoking guests on our show. I'm talking about none other than Pastor Jimmy Duggans of IJN Ministries. This man truly provides the example of practice what you PREACH. A die-hard exercise enthusiast himself Pastor Duggans is bringing the SPIRIT to help motivate the FLESH. Pastor Duggans also has his own show as well on blogtalkradio. WHETHER YOU HAVE FAITH OR NOT THIS SHOW WILL MOVE YOU!! Religious Emotional Antagonistic Live 01:00:00REAL FITNESSnoTarik Tyler,CHURCH,jimmy Duggans,Baptist,ObesityWhat up my R.E.A.L. people?! Awhile back we discussed the impact of religion and health. While I'm sure we raised a few eyebrows we decided to come at you withhttp://www.blogtalkradio.com/realtariktyler/2010/09/09/real-fitness-with-tarik-tylerFitnesshttp://www.blogtalkradio.com/realtariktyler/2010/09/09/real-fitness-with-tarik-tyler/#commentshttp://www.blogtalkradio.com/realtariktyler/2010/09/09/real-fitness-with-tarik-tylerThu, 09 Sep 2010 04:00:00 GMTTHE SPANX DEBATE ROUND 2!!Last weeks show left some unanswered issues concerning Spanx, or as they were described a "Support System." Are Spanx really necessary or are they leading women down the wrong path? Do men like the idea of women creating an illusion of a better body or are they secretly disappointed? ALSO...Is there any REAL reason to eat breakfast? If so, what's the BEST way to start your day? Real,Engaging,Animated and LOUD!!01:00:00REAL FITNESSnoTarik Tyler,FOOD,Spanx,BREAKFAST,MEAL PLANLast weeks show left some unanswered issues concerning Spanx, or as they were described a "Support System." Are Spanx really necessary or are they leading womenhttp://www.blogtalkradio.com/realtariktyler/2010/09/02/real-fitness-with-tarik-tylerFitnesshttp://www.blogtalkradio.com/realtariktyler/2010/09/02/real-fitness-with-tarik-tyler/#commentshttp://www.blogtalkradio.com/realtariktyler/2010/09/02/real-fitness-with-tarik-tylerThu, 02 Sep 2010 04:00:00 GMTThe Skinny girls guide to getting CURVES! THE SPANX DEBATE! Tarik live from NYCHELLO R.E.A.L. FAMILY! So a good friend asked me "Tarik..why am I losing weight in the WRONG places?" How does a woman get her curves to STAY CURVY?" Well tonight Tarik is going to break it down to you. 01:00:00REAL FITNESSnoTarik Tyler,PERSONAL TRAINER,Exercise,Fitness tips,ObesityHELLO R.E.A.L. FAMILY! So a good friend asked me "Tarik..why am I losing weight in the WRONG places?" How does a woman get her curves to STAY CURVY?" Well tonighttp://www.blogtalkradio.com/realtariktyler/2010/08/19/real-fitness-with-tarik-tylerFitnesshttp://www.blogtalkradio.com/realtariktyler/2010/08/19/real-fitness-with-tarik-tyler/#commentshttp://www.blogtalkradio.com/realtariktyler/2010/08/19/real-fitness-with-tarik-tylerThu, 19 Aug 2010 04:00:00 GMTHFCS... is THIS whats DERAILING your FATLOSS!?Hey Listeners!! This episode we are going to put you onto what could be the MAIN CULPRIT that is secretly PREVENTING you from dropping the FAT. This food additive has infiltrated our food supply and is THE PRIME SUSPECT in Americas war on obesity. Wonder what it is? Well your going to have to TUNE IN to find out. AlSO...Tarik and Fee shed some light on one of the little used pieces of equipment that could spell the difference between a SUCCESSFUL training program fumbling around with your fitness. MORE INFO, MORE ENTERTAINING, MORE REAL THAN EVER! Your Wed nights will never be the same.....01:00:00REAL FITNESSnoTarik Tyler,Fee King,high fructose corn syrup,heart rate monitors,fatlossHey Listeners!! This episode we are going to put you onto what could be the MAIN CULPRIT that is secretly PREVENTING you from dropping the FAT. This food additihttp://www.blogtalkradio.com/realtariktyler/2010/08/12/real-fitness-with-tarik-tylerFitnesshttp://www.blogtalkradio.com/realtariktyler/2010/08/12/real-fitness-with-tarik-tyler/#commentshttp://www.blogtalkradio.com/realtariktyler/2010/08/12/real-fitness-with-tarik-tylerThu, 12 Aug 2010 04:00:00 GMTTarik's DIET TRICKS aka HOW TO BE A LEAN MACHINE!HEY LISTENERS! Tune into the show and get Tarik's DIET SECRETS. Host Tarik Tyler will cover some of his best strategies to getting and staying LEAN. Find out what the TOP 3 pitfalls are to staying on a diet and how to overcome or AVOID them entirely Cause if you think your eating right, think again!ALSO...Tarik and his co-host FEE KING will shed some light on STUPID GYM MISTAKES! Are you one of those people that show up to the gym and commit the same errors in training and don't know it. Do you wear fitness gear from yesteryear. Then yeah, this segment of the show is dedicated to you! Step into the light and out of the fitness middle ages. Don't forget you can twitter Tarik during the show @RealTarikTyler01:00:00REAL FITNESSnoTarik Tyler,Fee King,DIET SECRETS,DIET TRICKS,TOUGH MUDDERHEY LISTENERS! Tune into the show and get Tarik's DIET SECRETS. Host Tarik Tyler will cover some of his best strategies to getting and staying LEAN. Find out whhttp://www.blogtalkradio.com/realtariktyler/2010/08/05/real-fitness-with-tarik-tylerFitnesshttp://www.blogtalkradio.com/realtariktyler/2010/08/05/real-fitness-with-tarik-tyler/#commentshttp://www.blogtalkradio.com/realtariktyler/2010/08/05/real-fitness-with-tarik-tylerThu, 05 Aug 2010 04:00:00 GMTOMG This caller is CRAZY!! PROTEIN!! Are you REALLY eating enough? The BMI tells me I'm fat!It's August and Summer is upon us. Time for beaches, bbq's and bodies. If you did your job (trained hard AND smart,ate right) then you should be walking around damn near naked! BUT if you want to keep all that hard work in place then you need to make sure your getting enough P-R-O-T-E-I-N! Tonight we're going to uncover not only WHAT protein does , but also HOW MUCH you need and what are the BEST sources of protein. The truth WILL surprise you. Tarik will also discuss the whole BODY FAT and BMI controversy. Is Tarik a FAT ASS or is somebody asleep at the switch. His lovely co-host FEE KING will bring you the latest on GABBY. Where's she at? She hittin' the gym yet? It's RAW. It's RELEVANT. It's REFRESHING.It's 100% R.E.A.L!!01:00:00REAL FITNESSnoTarik Tyler,Fee King,body fat,PROTEIN,GABBYIt's August and Summer is upon us. Time for beaches, bbq's and bodies. If you did your job (trained hard AND smart,ate right) then you should be walking aroundhttp://www.blogtalkradio.com/realtariktyler/2010/07/29/real-fitness-with-tarik-tylerFitnesshttp://www.blogtalkradio.com/realtariktyler/2010/07/29/real-fitness-with-tarik-tyler/#commentshttp://www.blogtalkradio.com/realtariktyler/2010/07/29/real-fitness-with-tarik-tylerThu, 29 Jul 2010 04:00:00 GMTHow to build the PERFECT BUTT! Sweat vs SurgeryWe want to first acknowledge the fact that we now have over 1000 listeners! It's amazing how fast this show is catching on. It's a case of your mind being freed from ignorance and your ass following along. LOL! So on that note this week we're going to give a shout out to your backside, that's right ladies and gents we're going to help you create the perfect booty. Tarik and Fee will discuss what it takes to make a perfect butt as well as who has a famous behind as well as how to spot a fake one. If your planning on inflating your cakes then you should listen in! Also if your stuck in a rut and can't get motivated then we're going to give you the strategies that will get you off the couch and into the gym! Finally Tarik drops the hard science on BODY FAT & BMI where do you measure up? What's right for you age and height and how not to be misled by the info. Your only TRUE source of info on health and fitness here at R.E.A.L. Fitness with TARIK TYLER and his co-host FEE KING 01:01:00REAL FITNESSnoTarik Tyler,Fee King,BUTT EXERCISES,BODY FAT,BMIWe want to first acknowledge the fact that we now have over 1000 listeners! It's amazing how fast this show is catching on. It's a case of your mind being freedhttp://www.blogtalkradio.com/realtariktyler/2010/07/22/real-fitness-with-tarik-tylerFitnesshttp://www.blogtalkradio.com/realtariktyler/2010/07/22/real-fitness-with-tarik-tyler/#commentshttp://www.blogtalkradio.com/realtariktyler/2010/07/22/real-fitness-with-tarik-tylerThu, 22 Jul 2010 04:00:00 GMTDoes GOD want you to be FAT? aka FAITH, FAT AND FITNESSThis episode covers the topic of religion and it's impact your health. Are your religious beliefs helping or hindering your fitness goals? Are you abusing the flesh while hiding in the spirit? Also we give the answers to how to workout for YOUR BODY TYPE. Our host Tarik is going to explain the difference between TRAINING and WORKING OUT. As an added bonus co-host FEE KING will bring you GABBY WATCH! Tune in cause it's going to be a real religious experience tonight!01:00:00REAL FITNESSnoTARIK TYLER,RELIGION,OBESITY,FEE KING,BODY TYPEThis episode covers the topic of religion and it's impact your health. Are your religious beliefs helping or hindering your fitness goals? Are you abusing the fhttp://www.blogtalkradio.com/realtariktyler/2010/07/15/real-fitness-with-tarik-tylerFitnesshttp://www.blogtalkradio.com/realtariktyler/2010/07/15/real-fitness-with-tarik-tyler/#commentshttp://www.blogtalkradio.com/realtariktyler/2010/07/15/real-fitness-with-tarik-tylerThu, 15 Jul 2010 04:00:00 GMTCardio vs Weight Training Round 2Last weeks show was such an info packed piece that we felt you needed more info. So this week we're going to get into CARDIO VS FREE WEIGHTS even DEEPER! ALSO...Tarik breaks down whats you should have IMMEDIATELY following your workouts. And finally... the TOP 5 FOODS that everyone MUST HAVE in their fridge. 01:01:00REAL FITNESSnoTarik Tyler,Fee King,Cardio,Post workout foods,FoodsLast weeks show was such an info packed piece that we felt you needed more info. So this week we're going to get into CARDIO VS FREE WEIGHTS even DEEPER! ALSO..http://www.blogtalkradio.com/realtariktyler/2010/07/01/real-fitness-with-tarik-tylerFitnesshttp://www.blogtalkradio.com/realtariktyler/2010/07/01/real-fitness-with-tarik-tyler/#commentshttp://www.blogtalkradio.com/realtariktyler/2010/07/01/real-fitness-with-tarik-tylerThu, 01 Jul 2010 04:00:00 GMTThe BEST Ab Workout, Are you an emotional eater? When is the best time to workout? This episode is what our hosts called Operation Six Pack. They're dedicating this one to the muffin-topped, dun-lapped diseased, spare tire folks out there. They're going to reveal the ULTIMATE AB SECRETS! ALSO.....Are you dating a sandwich on the weekends? Do you turn to ice cream when you want to scream? Well our host have a segment that going to address the issue of emotional eating. And finally a classic question of just when the best time to work out really is. TUNE IN FOR HARD HITTING ,TAKE NO PRISONERS, IN YOUR FACE FITNESS!! Call in # as always 917-932-810601:01:00REAL FITNESSnoTarik Tyler,Fee King,Exercise,Fitness tips,ObesityThis episode is what our hosts called Operation Six Pack. They're dedicating this one to the muffin-topped, dun-lapped diseased, spare tire folks out there. Thehttp://www.blogtalkradio.com/realtariktyler/2010/06/17/real-fitness-with-tarik-tylerFitnesshttp://www.blogtalkradio.com/realtariktyler/2010/06/17/real-fitness-with-tarik-tyler/#commentshttp://www.blogtalkradio.com/realtariktyler/2010/06/17/real-fitness-with-tarik-tylerThu, 17 Jun 2010 04:00:00 GMTFat as ENERGY!! Solving obesity, Healthcare creating Clean EnergyThis episode Tarik is going to go off the deep end. His approach to the solutions of the three major problems facing this country can be best described as crazy,insane, but is he wrong? Join us this Wed as Tarik tells you what his solution would be. Then Tarik and Fee are going to discuss women's fitness myths. Also this week GABBY WATCH begins! Tune in and hold onto your seats cause we're coming out swinging!01:01:00REAL FITNESSnoTarik Tyler,Fee King,Healthcare,Oil spill,ObesityThis episode Tarik is going to go off the deep end. His approach to the solutions of the three major problems facing this country can be best described as crazyhttp://www.blogtalkradio.com/realtariktyler/2010/06/10/real-fitness-with-tarik-tylerFitnesshttp://www.blogtalkradio.com/realtariktyler/2010/06/10/real-fitness-with-tarik-tyler/#commentshttp://www.blogtalkradio.com/realtariktyler/2010/06/10/real-fitness-with-tarik-tylerThu, 10 Jun 2010 04:00:00 GMTPrevention for diabetes, heart disease and arteriosclerosisTonite's show is going out to the fellas. In particular I'm dedicating this show to Marvin Isley of the Isley brothers who passed away at the young age of 56 due to complications from diabetes. So tonite it's all about preventative care. Heart disease,adult onset diabetes and arteriosclerois are all preventable is you get on your job NOW!! We're going to get into a few strategies for keeping the big three out of your life. Also the latest news report on protein shakes and dangerous chemicals. Whats really in your smoothie? Is it a plot by the Chinese to slowly poison us? We also have a special guest voted one of the top 100 personal trainers by Men's Journal and also a host of his own show on blog talk radio Terrell Davis. And don't forget to call Tarik and Fee up with your questions and comments 917-932-810601:00:00REAL FITNESSnoTarik tyler,Fee King,Protein shakes,Diabetes,ObesityTonite's show is going out to the fellas. In particular I'm dedicating this show to Marvin Isley of the Isley brothers who passed away at the young age of 56 duhttp://www.blogtalkradio.com/realtariktyler/2010/06/03/real-fitness-with-tarik-tylerFitnesshttp://www.blogtalkradio.com/realtariktyler/2010/06/03/real-fitness-with-tarik-tyler/#commentshttp://www.blogtalkradio.com/realtariktyler/2010/06/03/real-fitness-with-tarik-tylerThu, 03 Jun 2010 04:00:00 GMTHow long does it take to see results!Tonights show is going to be chocked full of GREAT topics! We're going to open up with the question of just how long it would take to get results from an exerise/diet program. Then we're going to discuss the article on obesity in the may issue of The Atlantic. And finally THE SHAKER WEIGHT serious device or ode to masturbation? And of course your questions about health and fitness.01:00:00REAL FITNESSnoTarik Tyler,Fee King,Exercise,Fitness tips,ObesityTonights show is going to be chocked full of GREAT topics! We're going to open up with the question of just how long it would take to get results from an exerishttp://www.blogtalkradio.com/realtariktyler/2010/05/20/real-fitness-with-tarik-tylerFitnesshttp://www.blogtalkradio.com/realtariktyler/2010/05/20/real-fitness-with-tarik-tyler/#commentshttp://www.blogtalkradio.com/realtariktyler/2010/05/20/real-fitness-with-tarik-tylerThu, 20 May 2010 04:00:00 GMTAre you friends making you FAT?We're here! Welcome aboard as we bring the issues of fitness to light. From the day to day to the most controversial. Nothing about fitness and health is off limits. Join tarik tyler and his co-host Fee King as we cover some of the hottest issues in fitness today. Today's topics will include.... Are your friends making you fat? Are you the people you surround yourself with derailing your fitness goals? Also Tarik's Top Seven fitness Tips Find out what are the best ways to help achive your fitness goals. And more.....01:00:00REAL FITNESSnoTarik Tyler,Fee King,Exercise,Fitness tips,ObesityWe're here! Welcome aboard as we bring the issues of fitness to light. From the day to day to the most controversial. Nothing about fitness and health is off lihttp://www.blogtalkradio.com/realtariktyler/2010/05/06/real-fitness-with-tarik-tylerFitnesshttp://www.blogtalkradio.com/realtariktyler/2010/05/06/real-fitness-with-tarik-tyler/#commentshttp://www.blogtalkradio.com/realtariktyler/2010/05/06/real-fitness-with-tarik-tylerThu, 06 May 2010 04:00:00 GMTR.E.A.L. Fitness with Tarik TylerHave a question about fat loss? Wonder where your making the mistakes when it comes to getting your fitness goals accomplished? Want to know which celebrities are REALLY stciking to healthy regimen and which ones are getting a little "help". Well here at R.E.A.L. Fitness Tarik will be there to bring it to you raw, real and uncut. Tonights main topic will be "Women and the myths of fitness". Tune in to hear the "Truth of Training" every Wed @ 9pm PST01:00:00REAL FITNESSnoTarik Tyler,Weightloss,Myths,Women and fitness,Fat lossHave a question about fat loss? Wonder where your making the mistakes when it comes to getting your fitness goals accomplished? Want to know which celebrities