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Have you ever noticed how often, performing the smallest, routine tasks—rituals, if you will—can have a ripple effect that results in a big transformation? Keeping a journal, drinking tea, lighting a candle, taking daily walks, and taking the stairs instead of the elevator are just a few examples of simple, routine steps that might deliver a major impact physically or mentally over time.
In today's special guest Tâmara Castelo's new book The Power of Rituals, she walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts.
Tâmara believes that there is a solution to every problem, but that a lack of direction paired with over-stimulus often makes it difficult to access those solutions. In treating her patients, she uses ritual as a modality to help clarify the path of least resistance. Between her two clinics in Lisbon and Porto, she specializes in women’s health disorders, mental health, sleep disorders, thyroid health, IBS, and more. She was recently a guest on Law of Attraction Tribe, and was featured in Men’s Health.
TÂMARA CASTELO is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. She lives in Lisbon.