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From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long?
In today's special guest Matt Farr's new book, Immune System Hacks, he offers 175 practical steps you can use right away to boost your immune system and stay healthy throughout the year. His book offers an integrated holistic approach that provides you more control over your physical well-being. But not only that, these immune system optimization tips will also support your social, mental, emotional, and spiritual well-being.
Today Matt will discuss:
-Exercises that build and strengthen the immune system
-Simple lifestyle choices that help guard against diseases
-Environmental factors that affect the immune system
-Immunity-boosting foods, vitamins, minerals, herbs, and supplements
-The connection between gut health and the immune system
Matt Farr is a health coach with more than eighteen years of experience working in health, fitness, and wellbeing. He is the creator of the ENERGIE Formula, an online program designed to help individuals overcome fatigue and the creator of many other health-focused online programs. Matt specializes in helping people who struggle with stress, fatigue, and insomnia to regain their vitality and resilience. He takes an integrated holistic approach to working with the mind and body across multiple disciplines, exploring all angles across, diet, lifestyle, movement, environment, and mindset.