How to Release Stuck Emotional Baggage with Energy Therapist Amy Scher

In 2020, more attention has been brought to mental health than ever before. Yet even with increased access to medication and help, the issue of depression is getting worse, not better. Depression isn’t just “in your head”; it’s not only “in your body” either. That’s why healing often doesn’t happen until both are addressed fully.

While many of us go to great lengths for our physical health, we often ignore how much our emotional wellbeing affects us. Because it’s hard to see how negative emotions are affecting you and impacting your entire life, we often miss addressing this piece as a key to our healing

But there’s hope! Enter today's guest, Amy Scher, an expert in mind-body healing and author of the forthcoming book, How to Heal Yourself From Depression When No One Else Can: A Self-Guided Program To Stop Feeling Like Sh*t.

Amy B. Scher is the bestselling author of three other books about human-ing and healing. As an energy therapist, she helps people release emotional baggage to become their happiest, healthiest selves. Her work has been translated into 13 languages and has appeared in CNN, CBS, Washington Post, Cosmopolitan, The Rumpus, Los Angeles Review Of Books, and more. Amy lives in New York City with her beautiful wife and bad cat. Most importantly, she lives by her self-created motto: When life kicks your ass, kick-back. She can be found online at AmyBScher.com and YouTube.com/amybscher.