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Is your mind residing in The Past Room, where regrets, past hurts, painful memories, grudges or other memories are impacting you today? Or perhaps you are hanging out in The Future Room where worry, anxiety or fear haunt you daily?
Today's special guest, Kevin Murphy is back on A Fine Time for Healing for the second time to discuss his book and powerful philosophy for living The Three Rooms: Change Your Thoughts, Change Your Life. The Three Rooms gives us a roadmap to The Present Room, the one where all of that fades away and you can fully blossom into your highest potential, greatest success and a love-filled life.
While Eckhart Tolle and others have extolled the value of living in the present moment, many people have found that philosophy a challenge to implement. But the genius of Murphy’s book is how easy and simple he makes it to realize when you are NOT—and how you can shift back into The Present Room. The premise behind The Three Rooms is simple, but profound. It explains that our experience of life is not based on what we have or what we do, but rather, it is based on what we think, and our thoughts can only be in one of three places: the past (Past Room), the future (Future Room), or the present (Present Room), and whichever room your thoughts are in determines your experience of life in that moment. Kevin explains how observing which room your thoughts are in, can change your experience of life.
Kevin Murphy, a former Wall Street managing director, high school and collegiate wrestling champion, community activist, speaker, coach stepped away from the corporate world to write The Three Rooms.
Listen to Kevin's12/05/18 Interview on A Fine Time for Healing