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How to Eat Out Every Night and Lose Weight with Gourmet Expert Fred Bollaci

  • Broadcast in Self Help
A Fine Time for Healing

A Fine Time for Healing


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While struggling to lose or maintain weight, many people sacrifice a lot—their social life and their love of good food and dining out. But tipping the scales doesn’t necessarily have to be a consequence of enjoying gourmet food in restaurants near home or abroad. There’s a way to live luxuriously, become friends with food, and be healthy without having to resort to fad diets and results that don’t last.

Through The Restaurant Diet book series, today's special guest, “The Healthy Global Gourmet” Fred Bollaci—a foodie influencer on diet and weight loss strategy who lost 150 pounds in one year while living “La Dolce Vita” (The Sweet Life)—empowers readers by giving them permission to continue to enjoy the fine foods, wines, and restaurants they love, rather than prescribing an unrealistic regimen, to achieve lasting success.

The Restaurant Diet series offers an integrated lifestyle solution, debunks numerous diet myths, and reveals the truth about who we are as human beings—eternal souls that are living a human experience who are not meant to be overweight, unhappy, or addicted.

Fred Bollaci is The Healthy Global Gourmet, an international influencer on diet and weight loss strategy, Since establishing his company, Fred Bollaci Enterprises, in 2014, Bollaci has worked with hundreds of top chefs and written about restaurants, hotels, spas, wineries, and purveyors of gourmet fare, and exciting travel destinations around the globe, sharing delicious recipes and tips for fitness and spiritual well-being along the way, while also helping coach and motivate hundreds of people to lose thousands of pounds.