We’re always having conversations with ourselves. Most of the time the inner voice we hear fills us with doubt and discouragement. We’re often unaware that it comes straight from the writing on our wall — hidden, prerecorded belief systems imprinted on our subconscious minds. If we harness the power of the brain’s neuroplasticity, we can successfully break free.Despite our best intentions, so many attempts to retool our lives fall short and we wind up right back where we started — steeped in negative self-doubts and worries. That’s because these patterns, developed early in our lives, are etched into our brains. It takes more than thinking to root them out. It takes powerful techniques, practicing, and courage.
In the book The Mind Is a Map: Awareness is the Compass, and Emotional Intelligence is the Key to Living Mindfully from the Heart today's special guest personal growth expert Dimitrios Spanos, along with his co-author Christina Reeves, has perfected a profound approach to self-transformation that’s founded in brain science.
Dimitrios Spanos, CEQP, cofounded the Eudaimonia Center with Christina Reeves. It is a learning center for transformational change, core healing and personal development. He is a Certified Practitioner of Six Seconds EQ and Certified in Heart Initiation. https://themindisthemap.com/