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How to Use Cannabis for Stress Relief and Life Balance with Autumn Shelton

  • Broadcast in Self Help
A Fine Time for Healing

A Fine Time for Healing


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Raise your hand if you’d like less stress and more balance in life. Raise it higher if you want something in addition to eating well, exercising regularly, and developing a spiritual practice. 

Today's special guest, Autumn Shelton, CFO and co-owner of Autumn Brands. Autumn Brands is a cannabis company growing the most unique cannabis strains in a pesticide-free environment under the sunny coastal skies of Santa Barbara County.

"Autumn Brands is a health and wellness company. The health of our employees and customers comes first,” says Autumn Shelton, CFO and partner in the 50-percent woman owned, family business. “Making the world a more balanced place is our mission, and we love it.”

Not sure what’s right for you? Here are some guidelines:

  • Sativa strains are associated with invigoration, plugging into creative projects, and brainstorming.
  • Indica strains are known for relaxing, as a physical sedative, and even as a sleep aid.
  • Hybrid strains are, you guessed it, a mix of both sativa and indica. Hybrid strains can take on qualities from both sativa and indica.

Autumn Brands is a licensed California cannabis cultivator dedicated to the synergy of health and wellness. The Autumn Brands’ family farm started in Holland more than a century ago, and today, sixth-generation farmers apply the same expertise garnered in growing the world’s finest tulips to producing pure and potent strains of cannabis in sunny, coastal Santa Barbara County. Autumn Brands is proud to be 50 percent woman owned, free of pesticides and other harmful chemicals. For more information, visit