Today's special guest, iInternational bestselling and award-winning author Dr. Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. This is a low-impact, easy, and motivating approach to using your breath to change your life. Penman teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind and unleash your creativity with simple exercises. And with each little moment of mindfulness, discover a happier, calmer you.
Dr Danny Penman is a qualified meditation teacher and an award-winning writer and journalist. He currently writes features for the UK Daily Mail, having previously worked for the BBC, New Scientist and the Independent newspaper. He is co-author of the bestselling Mindfulness: A Practical Guide to Finding Peace in a Frantic World. He has received journalism awards from the RSPCA and the Humane Society of the United States. In 2014, he won the British Medical Association’s Best Book (Popular Medicine) Award for Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing (co- written with Vidyamala Burch). His books have been translated into more than 25 languages.