Are you being held back from your full potential?
Many people today have a disconnection within their body, preventing it from working to its full potential. Stress, brain fog, muscle pain and poor metabolism are just a few symptoms that result from this disconnection. Chronic disease and being overweight are typical for many people today, but that does not have to be the norm.
Today's special guest Susan Neal, RN is with us today to explain the many benefits of performing yoga - how yoga can help your body function better, and create a healthier you.
Susan Neal is a certified yoga instructor with a Master in Health Science. In her new book Yoga for Beginners, Susan shares what she has learned through her 30 year journey of practicing yoga and obtaining ultimate health through proper nutrition.