http://www.blogtalkradio.com/rachel-lernerHealthy Bits and Bites is designed to help you get motivated, inspired and empowered to lead a healthier lifestyle. Please join me on blogtalkradio as I interview fascinating experts in a variety of fields; including nutrition, health, wellness, fitness, personal growth and empowerment. You can also learn more about living a healthy lifestyle by visiting my blog and website. enCopyright Rachel Lerner (C/O Blogtalkradio)Sat, 15 Jun 2019 01:15:00 GMTTue, 05 Apr 2011 14:30:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/1c259471-fbea-4557-874d-43099843f989dsc_9787.jpghttp://www.blogtalkradio.com/rachel-lernerHealthy Bits and Bites is designed to help you get motivated, inspired and empowered to lead a healthier lifestyle. Please join me on blogtalkradio as I interview fascinating experts in a variety of fields; including nutrition, health, wellness, fitness, personal growth and empowerment. You can also learn more about living a healthy lifestyle by visiting my blog and website. feeds@blogtalkradio.comBlogTalkRadio.comhealth,wellness,life coach,nutrition,weight loss,fitness,healthy bits and bites,relationships,well-being,allergy therapyRachel LernernoHealthy Bits and Bites is designed to help you get motivated, inspired and empowered to lead a healthier lifestyle. Please join me on blogtalkradio as I interviepisodichttp://www.blogtalkradio.com/rachel-lerner/2011/04/05/healthy-bits-and-bites-with-kate-lavangaWeight Losshttp://www.blogtalkradio.com/rachel-lerner/2011/04/05/healthy-bits-and-bites-with-kate-lavanga/#commentshttp://www.blogtalkradio.com/rachel-lerner/2011/04/05/healthy-bits-and-bites-with-kate-lavangaTue, 05 Apr 2011 14:30:00 GMTHealthy Bits and Bites with Kate LavangaKate Lavanga is a Certified Kettlebell Functional Movement Screen Professional (CK-FMS), AFAA Certified Personal Trainer, RKC Certified Kettlebell Instructor, IYCA Level I Certified Youth Fitness Specialist. She joins me on Healthy Bits and Bites to discuss the importance of creating a base of correct movement as well as using kettlebells as a tool to promote good movement. Kate Lavanga comes to you with years of personal fitness and training experience. A long-distance runner for over 12 years, Kate has completed two marathons and many 10-miler runs. She is Russian Kettlebell Challenge certified kettlebell instructor - the country's gold-standard in kettlebell certification, CK-FMS (Functional Movement Screen) Certified, and is an IYCA Youth Fitness Specialist. Kate is excited to work with you to help you realize and achieve your fitness goals! For more information on Kate and her services please visit www.alexandriakb.com 00:31:00Rachel Lernernokettlebells,personal trainer,weight loss,functional training,fitness specialistKate Lavanga is a Certified Kettlebell Functional Movement Screen Professional (CK-FMS), AFAA Certified Personal Trainer, RKC Certified Kettlebell Instructor, Ihttp://www.blogtalkradio.com/rachel-lerner/2011/03/01/healthy-bits-and-bites-with-stephen-heuerHealthhttp://www.blogtalkradio.com/rachel-lerner/2011/03/01/healthy-bits-and-bites-with-stephen-heuer/#commentshttp://www.blogtalkradio.com/rachel-lerner/2011/03/01/healthy-bits-and-bites-with-stephen-heuerTue, 01 Mar 2011 15:30:00 GMTHealthy Bits and Bites with Stephen HeuerStephen Heuer joins me on Healthy Bits and bites to discuss important health topics such as how we can protect ourselves from toxic environments as well as newly discovered and exciting breakthroughs in nutritional science. Stephen Heuer is the founder of Cocoon Nutrition. BIO: In 1990 I earned a Bachelor of Science Degree as a Nutripath, which was a Nutritional Correspondence course, much like the Naturopathic Doctor correspondence courses, just a slightly different name. I have taken many 3 day trainings throughout the country to learn from other health care professionals. Additionally I’ve done Live Cell Therapy, Ozone Therapy, Psychic Surgery, Visited John of God In Brazil, and Magnetic Therapy in England and many other therapies. Over these 20 years in practice my clients have improved or recovered from many conditions including; chronic fatigue, cancer, psoriasis, chronic constipation, kidney failure, adrenal fatigue, Liver problems, gallstones, depression, reproductive health, dysbiosis of the intestines, acne, skin conditions, sleeping problems, arthritis, osteoporosis, herniated or thinned discs, reproductive deficiency, menstrual cramps, memory and focus problems, mercury poisoning, autism, hyper and hypo Thyroid, gray hair, vision improvement and much more. I have been in full time private practice for 20 years; 15 of those years was in the San Francisco Bay Area of California and 5 + of which has been in Greer, South Carolina. I have been interviewed on ABC’s “Good Morning America”. I have paid for and been on many one hour-long radio interviews. Such as KSFO, Seeing Beyond, Laura Lee, Rumor Mill News, Dr. Bill Deagle, Jeff Rense, Republican Broadcasting Network and others. I have lectured at the Health Freedom Expo, Health Food Stores and more. For more information on Stephen please visit www.cocoonnutrition.com00:26:00Rachel LernernoStephen Heuer,cocoon nutrition,nutripath medicine,chronic illness healing,Health and WellnessStephen Heuer joins me on Healthy Bits and bites to discuss important health topics such as how we can protect ourselves from toxic environments as well as newlhttp://www.blogtalkradio.com/rachel-lerner/2011/02/22/healthy-bits-and-bites-with-leslie-gailHealthhttp://www.blogtalkradio.com/rachel-lerner/2011/02/22/healthy-bits-and-bites-with-leslie-gail/#commentshttp://www.blogtalkradio.com/rachel-lerner/2011/02/22/healthy-bits-and-bites-with-leslie-gailTue, 22 Feb 2011 18:00:00 GMTHealthy Bits and Bites with Leslie GailLeslie Gail joins me on Healthy Bits and Bites as a Lifestyle and Wellness Expert. She hosts her own weekly radio show on Blogtalkradio, offers advice, resources and other experts to help listeners create a life filled with joy and purpose. Leslie is the host of Life Simplified- a weekly webshow on MomTV where she is seen by women all over the country and appears regularly on FOX31 Good Day Colorado. In Addition, Leslie is an author of the best-selling book Life Simplified~ A weekly guide to creating a life you love. Lastly, she is the Simplicity and Lifestyle expert on Brooke Burke's Modern Day Mom.00:31:00Rachel Lernernowellness expert,momtv,life simplified - best selling author,Brooke Burkes Modern Day Mom,lifestyle expertLeslie Gail joins me on Healthy Bits and Bites as a Lifestyle and Wellness Expert. She hosts her own weekly radio show on Blogtalkradio, offers advice, resourchttp://www.blogtalkradio.com/rachel-lerner/2011/01/26/healthy-bits-and-bites-with-dana-galinHealthhttp://www.blogtalkradio.com/rachel-lerner/2011/01/26/healthy-bits-and-bites-with-dana-galin/#commentshttp://www.blogtalkradio.com/rachel-lerner/2011/01/26/healthy-bits-and-bites-with-dana-galinWed, 26 Jan 2011 18:00:00 GMTHealthy Bits and Bites with Dana GalinDana Galin joins me on Healthy Bits and Bites to discuss her career reinvention process. Dana is a career consultant and co-founder of Defineum (www.defineum.com), the career strategy firm of choice for accomplished people who want to take a proactive approach to career fulfillment. Dana worked for twenty years in the communications industry where she served as a marketing and PR strategist. She helped launch Kayak.com as Vice President, Communications and was the Communications Director for the Trickle Up Program, an international NGO working to alleviate poverty through microenterprise development. Before that, Dana worked as Senior Vice President at Robinson Lerer & Montgomery and previously served as Managing Director for the Gable Group in Los Angeles. Dana’s clients included Nintendo of America, Disney, Sprint PCS, RealNetworks, Yamaha, and Hewlett Packard, among many others. As part of her career reinvention process, Dana left public relations to help women build their self-esteem through their image. Following her passion, she built a jewelry design company and became an image consultant. Dana sold her original jewelry designs in Bloomingdale’s and other fine stores across the country. Her work was featured on the hit show “Gossip Girl” and “Guiding Light” and worn by celebrities, including indie actress Lili Taylor and soap opera star Signy Coleman. Dana has logged more than 1,000 hours of personal development training from esteemed institutions, including Landmark Education, Touchstone Communication, the Creativity and Personal Mastery Institute, and Ackerman Institute for the Family. Whether you’re interested in advancing along your current path, changing directions, or looking for a new job in the same field, Defineum's powerful coaching programs can help you further leverage your professional success. For more information on Dana or to set-up a consultation please contact her at dana@defineum.com or call 917.679.2162.00:31:00Rachel LernernoDefineum,career transition,life coach,Dana Galin,Career consultantDana Galin joins me on Healthy Bits and Bites to discuss her career reinvention process. Dana is a career consultant and co-founder of Defineum (www.defineum.chttp://www.blogtalkradio.com/rachel-lerner/2010/11/16/healthy-bits-and-bites-with-susan-ingebretsonHealthhttp://www.blogtalkradio.com/rachel-lerner/2010/11/16/healthy-bits-and-bites-with-susan-ingebretson/#commentshttp://www.blogtalkradio.com/rachel-lerner/2010/11/16/healthy-bits-and-bites-with-susan-ingebretsonTue, 16 Nov 2010 15:30:00 GMTHealthy Bits and Bites with Susan IngebretsonSusan Ingebretson is a writer, speaker and the director of program development for the Fibromyalgia Research and Education Center at California State University, Fullerton. Susan joins me on Healthy Bits and Bites to discuss her recently released book, FibroWHYalgia, which details her own journey from illness to wellness. Ingebretson’s writing has appeared in the National Fibromyalgia Association (NFA) online and print magazine, FibromyalgiaAWARE. Susan is also featured in the NFA’s Public Service Announcement, The Science Behind Fibromyalgia. When Susan Ingebretson found her health spiraling out of control, she wanted to know why. Her tenacious research into the causes of chronic illness led her through a maze of traditional and nontraditional healing methods. Ingebretson eventually connected the dots and found wellness. FibroWHYalgia is a half diary/half tutorial guide that exposes the facts, fibs, and fairytales of failing health and offers practical solutions. Included are detailed descriptions for making nutritional, fitness, and stress-relieving lifestyle changes. Susan Ingebretson invites anyone with chronic illness to come down from the spectator seats and participate in restored health. 00:31:00Rachel Lernernowell-being,fibromyalgia,National Fibromyalgia Association,Susan Ingebretson,chronic aches and painsSusan Ingebretson is a writer, speaker and the director of program development for the Fibromyalgia Research and Education Center at California State Universityhttp://www.blogtalkradio.com/rachel-lerner/2010/10/26/healthy-bits-and-bites-with-maria-taboneHealthhttp://www.blogtalkradio.com/rachel-lerner/2010/10/26/healthy-bits-and-bites-with-maria-tabone/#commentshttp://www.blogtalkradio.com/rachel-lerner/2010/10/26/healthy-bits-and-bites-with-maria-taboneTue, 26 Oct 2010 14:30:00 GMTHealthy Bits and Bites with Maria TaboneMaria Tabone joins me on Healthy Bits and Bites to discuss natural treatments to alleviate anxiety disorders. Maria has a Masters Degree in Experiential Health and Healing. She is a Wellness Consultant, Healing Foods Chef, Clinical Aromatherapist, Herbalist, Reiki Practitioner and Reflexologist. She is currently working on a certification in Plant Based Nutrition from Cornell University. Maria is a member of The American Association of Drugless Practitioners, The American Herbalists Guild, The National Association for Holistic Aromatherapy and The Health & Wellness Professionals Network. You can read more from Maria on her blog at: http://theholisticroot.blogspot.com and email her at mvtabone@aol.com.00:31:00Rachel LernernoMaria Tabone,anxiety disorders,healing foods,wellness professional network,well-beingMaria Tabone joins me on Healthy Bits and Bites to discuss natural treatments to alleviate anxiety disorders. Maria has a Masters Degree in Experiential Healthhttp://www.blogtalkradio.com/rachel-lerner/2010/06/08/healthy-bits-and-bites-with-dr-michael-magwoodHealthhttp://www.blogtalkradio.com/rachel-lerner/2010/06/08/healthy-bits-and-bites-with-dr-michael-magwood/#commentshttp://www.blogtalkradio.com/rachel-lerner/2010/06/08/healthy-bits-and-bites-with-dr-michael-magwoodTue, 08 Jun 2010 14:30:00 GMTHealthy Bits and Bites with Dr. Michael MagwoodDr. Michael Magwood helps create wellness with the power of a chiropractic adjustment. He is the owner of the Chiropractic Wellness Center of Clifton and has been in family practice in New Jersey since 2001. He specializes in holistic health care for pregnant moms and their kids and uses technology certified by the Space Foundation to evaluate each patient's state of healing. In June he will be opening an IM=X Pilates Studio within his practice that will perfectly blend fitness and therapeutic exercise with chiropractic care. He is a member of the International Chiropractic Pediatric Association and is on the PR Committee of the Association of NJ Chiropractors."00:30:00Rachel LernernoDr Michael Magwood,childrens health,family wellness,holistic health care,womens healthDr. Michael Magwood helps create wellness with the power of a chiropractic adjustment. He is the owner of the Chiropractic Wellness Center of Clifton and has behttp://www.blogtalkradio.com/rachel-lerner/2010/05/25/healthy-bits-and-bites-with-carol-shwidockHealthhttp://www.blogtalkradio.com/rachel-lerner/2010/05/25/healthy-bits-and-bites-with-carol-shwidock/#commentshttp://www.blogtalkradio.com/rachel-lerner/2010/05/25/healthy-bits-and-bites-with-carol-shwidockTue, 25 May 2010 14:30:00 GMTHealthy Bits and Bites with Carol ShwidockCarol Shwidock has been an Occupational Therapist for over 25 years and as a Certified Kripalu Yoga Instructor she integrates therapeutic yoga into all of her classes at Harmony Yoga Studio in Stamford CT. She joins me on Healthy Bits and Bites to discuss her unique yoga practice. Utilizing her Rehabilitation background Carol has worked successfully with students dealing with (healing from) diagnoses such as Breast Cancer, Anxiety, Multiple Sclerosis, Back Pain, Migraines, ALS, Guillian Barre, Arthritis, Hip Replacements and Chronic Tension. She is available either at her private studio, downtown Glenbrook location at 48 Union St or in your own home for individual one -on-one sessions, semi privates, corporate yoga, kids and teen yoga, yoga in your school system, family yoga and chair yoga for seniors and even yoga parties! For more information on Carol and her studio please visit www.harmonyogastudio.com 00:30:00Rachel Lernernocorporate and individual yoga,kripalu yoga,carol shwidock,Harmony Yoga,occupational therapistCarol Shwidock has been an Occupational Therapist for over 25 years and as a Certified Kripalu Yoga Instructor she integrates therapeutic yoga into all of her chttp://www.blogtalkradio.com/rachel-lerner/2010/05/11/healthy-bits-and-bites-with-jennifer-urezzioCaregivinghttp://www.blogtalkradio.com/rachel-lerner/2010/05/11/healthy-bits-and-bites-with-jennifer-urezzio/#commentshttp://www.blogtalkradio.com/rachel-lerner/2010/05/11/healthy-bits-and-bites-with-jennifer-urezzioTue, 11 May 2010 14:30:00 GMTHealthy Bits and Bites with Jennifer UrezzioJennifer Urezzio is an master intuitive, author, teacher and speaker. She founded her own business, Blooming Grove, Know Soul’s Language’s parent company, in 2004 in response to her intuitive senses and ability to help others feel better about themselves both holistically and naturally, working closely with them to generate a feeling of strength and well-being. She also founded a new paradigm of divine guidance — Know Soul’s Language — where she guides clients to understand their Soul’s Language. This new way of understanding how the soul expresses itself is being embraced by top healers, lifestyle coaches and CEOs all over the country. Through her programs, such as Know Soul’s Language and The Intuitive Toolbox™, she gives individuals tangible tools they can use in their lives every day to help live with integrity, authenticity and prosperity. Jennifer recently published an affirmation card deck with Caren Frost Olmsted called Keys of Grace.00:30:00Rachel Lernernointuitive healer,jennifer urezzio,souls language,wellness,divine guidanceJennifer Urezzio is an master intuitive, author, teacher and speaker. She founded her own business, Blooming Grove, Know Soul’s Language’s parent company, in 20http://www.blogtalkradio.com/rachel-lerner/2010/04/13/healthy-bits-and-bites-with-heather-harveyWeight Losshttp://www.blogtalkradio.com/rachel-lerner/2010/04/13/healthy-bits-and-bites-with-heather-harvey/#commentshttp://www.blogtalkradio.com/rachel-lerner/2010/04/13/healthy-bits-and-bites-with-heather-harveyTue, 13 Apr 2010 14:30:00 GMTHealthy Bits and Bites with Heather HarveyHeather Harvey mother of 2 found herself out of shape and overweight. When she got on the scale and it read 233 pounds she decided to make some healthy lifestyle changes. A little into the process of changing the types of foods she was taking into her body she realized that how much you take in was vital to consistent weight loss. Heather felt so strongly about this that she developed a great product that actually measures your portions for you out of the same bowl you eat out of. These porcelain, microwave, dishwasher safe bowls have been called portion control in a bowl. The Measure Up Bowls are not a quick fix but a healthy lifestyle tool..the amount of success you have largely depends on you-but If I can make that task a little easier that is what I hope to do. I lost 83 pounds in 11 months and have kept it off for over 2 years. I also have developed a Measure Up Journal. I feel that personally writing down what you eat makes you more accountable. The bowls and Journal are both for sale at measureupbowl.com, and the 2 bowl set is for sale at Target.com retail 29.99 2 bowl set, or 5.99 Journal, 19.99 Classic bowl alone, 13.99 small bowl alone 00:30:00Rachel LernernoHeather Harvey,measure up bowls,weight loss,wellness,portion controlHeather Harvey mother of 2 found herself out of shape and overweight. When she got on the scale and it read 233 pounds she decided to make some healthy lifestylhttp://www.blogtalkradio.com/rachel-lerner/2010/03/30/healthy-bits-and-bites-with-sandra-dubrov-and-dr-lenny-rosenblumCaregivinghttp://www.blogtalkradio.com/rachel-lerner/2010/03/30/healthy-bits-and-bites-with-sandra-dubrov-and-dr-lenny-rosenblum/#commentshttp://www.blogtalkradio.com/rachel-lerner/2010/03/30/healthy-bits-and-bites-with-sandra-dubrov-and-dr-lenny-rosenblumTue, 30 Mar 2010 14:30:00 GMTHealthy Bits and Bites with Sandra Dubrov and Dr. Lenny RosenblumSandra Dubrov and Dr. Lenny Rosenblum join me on Healthy Bits and Bites to discuss their work as a homotoxicologist and chiropractor, respectively. Sandra is an integrative health counselor and homotoxicologist. She is certified by Columbia University and an accredited member of the American Association of Drugless Practitioners. Sandra leads groups, workshops, teleclasses and webinars on the subjects of health and nutrition. Her areas of specialization include BioVeda allergy therapy, and homotoxicology, which utilizes cellular drainage and detoxification, nutrition, and time-tested homeopathic techniques to stimulate the self-healing mechanism in your body. Although Sandra's practice is located in New York City, her clients are worldwide. If you have questions or wish to schedule a phone consultation, you can find Sandra at www.SandraDubrov.com. Dr. Lenny is located in the exciting Union Square neighborhood of Manhattan, Union Square Spinal Care has been home to Dr. Lenny's practice since 1994. Dr. Lenny has been in professional practice since 1987. Personally involved with many forms of healing, he is also a good advocate when it is time to see other allied healers; from herbalists to homeopaths. He has worked in these fields, continues to study them, and can with certainty help you find the best New York has to offer.00:30:00Rachel Lernernochiropractor,toxicologist,health counselor,allergy therapy,wellnessSandra Dubrov and Dr. Lenny Rosenblum join me on Healthy Bits and Bites to discuss their work as a homotoxicologist and chiropractor, respectively. Sandra ishttp://www.blogtalkradio.com/rachel-lerner/2010/03/16/healthy-bits-and-bites-with-jen-maidenbergCaregivinghttp://www.blogtalkradio.com/rachel-lerner/2010/03/16/healthy-bits-and-bites-with-jen-maidenberg/#commentshttp://www.blogtalkradio.com/rachel-lerner/2010/03/16/healthy-bits-and-bites-with-jen-maidenbergTue, 16 Mar 2010 14:30:00 GMTHealthy Bits and Bites with Jen MaidenbergJen Maidenberg, owner of Mindful Living NJ (www.mindfullivingnj.com)and blogger for The Wellness Bitch (www.thewellnessbitch.com) joins me on Healthy Bits and Bits to discuss her own personal "holistic" story. Due to a life long struggle with allergy, asthma, digestive illness, and food sensitivity, taking an active role in managing my health has been key for me. While I am grateful for modern medicine for emergency situations, I found that too often conventional doctors were not taking a holistic approach to my health and well being. When they couldn’t figure out how to make me feel better or why a particular prescribed medicine was having unfavorable side effects, they often gave up or suggested it was all in my head. I started looking into alternative and complementary medicine, as well as diet and lifestyle as factors affecting my well-being. I’ve been lucky to find success in managing my health through diet changes, as well as using a variety of alternative approaches including acupuncture, reiki, chiropractic, yoga, meditation, and massage. Jen Maidenberg, owner of Mindful Living NJ, has a professional background in publishing that includes experience on both the editorial and marketing sides of the business. Currently, Jen is a regular Mind/Body/Spirit columnist for New Jersey Life Health & Beauty magazine. Jen Maidenberg and/or her company have been featured in New Jersey Life magazine, The Parent Paper, CNN.com, The Associated Press, Motherhood magazine, Fox News, NJ Monthly, The Associated Press, Holistic Health magazine, The New York Times, Women’s Wear Daily, The Arizona Jewish Post, The Forward, and the New Jersey Jewish News. She also co-founded 2 Jewish Cowgirls, a retail line of t-shirts and gifts, including the “100% Kosher Beef” tee, as featured on the hit TV-show “Scrubs.”00:30:00Rachel Lernernoholistic health,mindful living,jen maidenberg,food allergies,wellnessJen Maidenberg, owner of Mindful Living NJ (www.mindfullivingnj.com)and blogger for The Wellness Bitch (www.thewellnessbitch.com) joins me on Healthy Bits and Bhttp://www.blogtalkradio.com/rachel-lerner/2010/02/16/healthy-bits-and-bites-with-jared-kochHealthhttp://www.blogtalkradio.com/rachel-lerner/2010/02/16/healthy-bits-and-bites-with-jared-koch/#commentshttp://www.blogtalkradio.com/rachel-lerner/2010/02/16/healthy-bits-and-bites-with-jared-kochTue, 16 Feb 2010 15:30:00 GMTHealthy Bits and Bites with Jared KochJared Koch, author of Clean Plates NYC, joins me on Healthy Bits and Bites to discuss his book, the only nutritionist and food critic approved restaurant guide to the healthiest tastiest restaurants in Manhattan. Clean Plates NYC appeals to vegetarians and carnivores! Jared Koch graduated premed from the University of Michigan, Ann Arbor, and is a nutritional consultant and wellness counselor certified by the Teachers College of Columbia University, the Global Institute for Alternative Medicine and the Institute for Integrative Nutrition.00:30:00Rachel LernernoJared Koch,Clean Plates NYC,healthy Manhattan restaurant guide,vegetarians and carnivores,Institute Integrative NutritionJared Koch, author of Clean Plates NYC, joins me on Healthy Bits and Bites to discuss his book, the only nutritionist and food critic approved restaurant guidehttp://www.blogtalkradio.com/rachel-lerner/2010/01/19/healthy-bits-and-bites-with-elline-surianelloHealthhttp://www.blogtalkradio.com/rachel-lerner/2010/01/19/healthy-bits-and-bites-with-elline-surianello/#commentshttp://www.blogtalkradio.com/rachel-lerner/2010/01/19/healthy-bits-and-bites-with-elline-surianelloTue, 19 Jan 2010 15:30:00 GMTHealthy Bits and Bites with Elline SurianelloElline Surianello, CEO of LeMetric hair center joins me on Healthy Bits and Bites to discuss her company. LeMetric is devoted to offering customized additional hair solutions for women wth hair thinning or hair loss. For more information on Elline and her company please visit www.lemetric.com.00:30:00Rachel Lernernoelline surianello,hair loss,LeMetric Hair Center,hair thinning,Healthy Bits and BitesElline Surianello, CEO of LeMetric hair center joins me on Healthy Bits and Bites to discuss her company. LeMetric is devoted to offering customized additionalhttp://www.blogtalkradio.com/rachel-lerner/2010/01/05/healthy-bits-and-bites-with-julie-hoffenberg-and-sHealthhttp://www.blogtalkradio.com/rachel-lerner/2010/01/05/healthy-bits-and-bites-with-julie-hoffenberg-and-s/#commentshttp://www.blogtalkradio.com/rachel-lerner/2010/01/05/healthy-bits-and-bites-with-julie-hoffenberg-and-sTue, 05 Jan 2010 15:30:00 GMTHealthy Bits and Bites with Julie Hoffenberg and Sarah WoodwardJulie Cara Hoffenberg and Sarah Woodward, authors of The Healing Patch Cookbook, join me on Healthy Bits and Bites to discuss there different backgrounds. Julie and Sarah have vastly different Healing Patch experiences. While Julie has seven years experience in health and nutrition that fuels her interest in The Healing Patch, Sarah is a survivor of ovarian cancer which fuels her continued interest in health. They are both talented in the visual arts; however Sarah is the multi-media whiz and Julie likes to dabble in fine arts of all sorts. They both come from families who avidly cook. Sarah learned much of her cooking skills through her Sicilian family who seemed to be in the kitchen 24 hours a day! Julie watched her family cook for hours during family gatherings, and was never big on cooking, yet somehow seems to like "uncooking." The challenge of creating flavors of cooked food in a raw format sparked her creative fire. One will generally find Julie jumping around with customers, conversing, intuiting, and creating. Sarah is most often found chopping, chopping, and chopping some more as the aromas waft from the kitchen! She will silently intuit a new gorgeous recipe with no care for measurements as her daughter dreams up new smoothie recipes. To learn more about Julie Cara Hoffenberg and Sarah Woodward go to: www.rawhealingpatch.com www.youtube.com/rawhealingpatch 00:45:00Rachel Lernernoovarian cancer,healing patch,sarah woodward,julie cara hoffenberg,raw foods dietJulie Cara Hoffenberg and Sarah Woodward, authors of The Healing Patch Cookbook, join me on Healthy Bits and Bites to discuss there different backgrounds. Julihttp://www.blogtalkradio.com/rachel-lerner/2009/12/15/healthy-bits-and-bites-with-coach-steveHealthhttp://www.blogtalkradio.com/rachel-lerner/2009/12/15/healthy-bits-and-bites-with-coach-steve/#commentshttp://www.blogtalkradio.com/rachel-lerner/2009/12/15/healthy-bits-and-bites-with-coach-steveTue, 15 Dec 2009 15:30:00 GMTHealthy Bits and Bites with Coach SteveSteve Uhlenbrock (Coach Steve) joins me on Healthy Bits and Bites to discuss how a wellness coach can help you create a healthy lifestyle. Steve will also be discussing his Ideal Life Program. 00:30:00Rachel Lernernocoach steve,wellness,lifestyle,nutrition,life coachSteve Uhlenbrock (Coach Steve) joins me on Healthy Bits and Bites to discuss how a wellness coach can help you create a healthy lifestyle. Steve will also be dhttp://www.blogtalkradio.com/rachel-lerner/2009/12/01/Healthy-Bits-and-Bites-with-Kathy-PirtleHealthhttp://www.blogtalkradio.com/rachel-lerner/2009/12/01/Healthy-Bits-and-Bites-with-Kathy-Pirtle/#commentshttp://www.blogtalkradio.com/rachel-lerner/2009/12/01/Healthy-Bits-and-Bites-with-Kathy-PirtleTue, 01 Dec 2009 15:30:00 GMTHealthy Bits and Bites with Kathy PirtleKathy Pirtle, author of Performance Without Pain (www.performancewithoutpain.com) and clarinetest with The Orion Ensemble joins me on Healthy Bits and Bites to discuss her own personal healing journey.00:45:00Rachel Lernernokathy pirtle,performance without pain,orion ensemble,healing,bone broth dietKathy Pirtle, author of Performance Without Pain (www.performancewithoutpain.com) and clarinetest with The Orion Ensemble joins me on Healthy Bits and Bites tohttp://www.blogtalkradio.com/rachel-lerner/2009/11/17/healthy-bits-and-bites-with-dan-babbinoHealthhttp://www.blogtalkradio.com/rachel-lerner/2009/11/17/healthy-bits-and-bites-with-dan-babbino/#commentshttp://www.blogtalkradio.com/rachel-lerner/2009/11/17/healthy-bits-and-bites-with-dan-babbinoTue, 17 Nov 2009 15:30:00 GMTHealthy Bits and Bites with Dan BabbinoDan Babbino, Co-Founder and President of WLS Lifestyles Magazine, a national health magazine & online resource that provides inspiration, guidance & support for anyone struggling with obesity or maintaining a healthy weight, joins me on Healthy Bits and Bites to discuss the latest issue of his weight loss magazine. For more information on WLS Lifestyles please visit www.wlslifestyles.com 00:30:00Rachel Lernernoweight loss,obesity,healthy lifetstyle,wls magazine,dan babbinoDan Babbino, Co-Founder and President of WLS Lifestyles Magazine, a national health magazine & online resource that provides inspiration, guidance & support forhttp://www.blogtalkradio.com/rachel-lerner/2009/11/03/Healthy-Bits-and-Bites-with-Ariane-de-BonvoisinHealthhttp://www.blogtalkradio.com/rachel-lerner/2009/11/03/Healthy-Bits-and-Bites-with-Ariane-de-Bonvoisin/#commentshttp://www.blogtalkradio.com/rachel-lerner/2009/11/03/Healthy-Bits-and-Bites-with-Ariane-de-BonvoisinTue, 03 Nov 2009 15:30:00 GMTHealthy Bits and Bites with Ariane de BonvoisinAriane de Bonvoisin, author of The first 30 days, chief change optimist, tv/radio personality and mentor joins me on Healthy Bits and Bites to discuss embracing and accepting change in our lives. Ariane's Story: Every person I've seen go through a change goes through a similar set of emotions — they are stressed, feel alone and unsure where to start and what information to trust. And when I searched for a company dedicated to helping people through change, I came up empty. I made it my mission to ensure everyone had a place to go during times of change that would help them make change easier. Any change, big, small, personal, professional and even changes that can help change the world. So why focus on the first thirty days? Despite the change — be it unpredictable or self-propelled — the first few days and weeks are often the hardest, most emotional time. It's when we have the most questions, emotions, doubts and fears, and when decisions need to be made. This is also the time when we are most in need of direction, information and support. Thirty days is enough to get started in the right way, to share with you what makes change easier and why some people get through change better than others. I believe anyone can change. I believe there is always something good that will come from a change, even if you can't see it right now. I believe that when we stop resisting the changes we are going through and simply embrace them, we realize that life is on our side. I believe that we all have a part of ourselves that doesn't change — and, when we find that part within us, whatever change we are going through on the outside becomes easier. For more information on Ariane please visit her blog www.first30days.com00:45:00Rachel LernernoAriane de Bonvoisin,the first 30 days,relationships,overcoming fear,changeAriane de Bonvoisin, author of The first 30 days, chief change optimist, tv/radio personality and mentor joins me on Healthy Bits and Bites to discuss embracinghttp://www.blogtalkradio.com/rachel-lerner/2009/10/06/healthy-bits-and-bites-with-christine-lavinHealthhttp://www.blogtalkradio.com/rachel-lerner/2009/10/06/healthy-bits-and-bites-with-christine-lavin/#commentshttp://www.blogtalkradio.com/rachel-lerner/2009/10/06/healthy-bits-and-bites-with-christine-lavinTue, 06 Oct 2009 14:30:00 GMTHealthy Bits and Bites with Christine LavinChristine Lavin, Founder of FIT2BMOM.com joins me on Healthy Bites to discuss her maternity activewear line and what it means to feel positive from the inside out during pregnancy. Christine Lavin conceived the idea for FIT2BMOM in the fall of 2005 while pregnant with her first son and instructing clients in the fitness industry. Understanding the proven benefits of exercise during pregnancy, she wanted to create athletic wear that would not only motivate a woman to be active and fit throughout her pregnancy but also feel positive about her body and herself. She combined her passion for fitness with her MBA education and corporate sales and marketing experience to launch the FIT2BMOM innovative collection of maternity active wear. Lavin believes that being fit is not a trend or whim, but rather a lifestyle. As the mother of two active boys, she understands the importance of fitness now more than ever. 00:30:00Rachel Lernernopregnancy,fit2bemom,christine lavin,healthy bits and bites,fitnessChristine Lavin, Founder of FIT2BMOM.com joins me on Healthy Bites to discuss her maternity activewear line and what it means to feel positive from the inside ohttp://www.blogtalkradio.com/rachel-lerner/2009/09/22/Healthy-Bits-and-Bites-with-Don-AdamsHealthhttp://www.blogtalkradio.com/rachel-lerner/2009/09/22/Healthy-Bits-and-Bites-with-Don-Adams/#commentshttp://www.blogtalkradio.com/rachel-lerner/2009/09/22/Healthy-Bits-and-Bites-with-Don-AdamsTue, 22 Sep 2009 14:30:00 GMTHealthy Bits and Bites with Don AdamsDon Adams, is an accomplished actor, comedian, a former tennis professional, and wearer of LOUD SHIRTS. He was first introduced to Jin Shin Jyutsu® when his wife (also a Jin Shin Jyutsu practitioner) completed her graduate studies in dance in Arizona. Through his charismatic style, Don translates this art with ease, knowledge, and wit, helping to transform the lives of many. With established practices in New York City and in Connecticut, his devotion to Jin Shin Jyutsu® is witnessed through his teachings, inspiring those drawn to this profound art. 00:30:00Rachel LernernoJin Shin Jyutsu,Don Adams,energy healing,Mitzi Adams,wellnessDon Adams, is an accomplished actor, comedian, a former tennis professional, and wearer of LOUD SHIRTS. He was first introduced to Jin Shin Jyutsu® when his wifhttp://www.blogtalkradio.com/rachel-lerner/2009/09/10/Healthy-Bits-and-BitesHealthhttp://www.blogtalkradio.com/rachel-lerner/2009/09/10/Healthy-Bits-and-Bites/#commentshttp://www.blogtalkradio.com/rachel-lerner/2009/09/10/Healthy-Bits-and-BitesThu, 10 Sep 2009 14:30:00 GMTHealthy Bits and Bites with Stefanie ZievStefanie Ziev, Certified Life Coach, joins me on Healthy Bits and Bites to discuss helping people discover what truly makes them happy by developing a healthy relationship with themselves, the way they would a friend or a partner. Prior to becoming a life coach, Stefanie spent over 14 years as an award-winning, senior development executive in the entertainment industry. She worked for DreamWorks and The Oxygen Network where she developed and oversaw original movies and series for television, several of which won and were nominated for awards including an Emmy. While working in both television and film, Stefanie studied Spiritual Psychology at the Master’s level. Stefanie coaches individual clients, leads seminars and speaks to groups about a variety of topics related to consciously developing a healthy and committed relationship with one’s self and one’s life. Through her humor, guidance and insight, Stefanie creates a comfortable environment that allows people to trust her and therefore do the work they need to do for themselves. She fiercely shines her light in her own life and supports others in doing the same. Stefanie is a member of the International Coach Federation (ICF) and has earned the Associate Certified Coach (ACC) designation from the ICF. She received her coaching certification (CLC) from Coach For Life, an Accredited Coach Training Program (ACTP). 00:30:00Rachel LernernoStefanie Ziev,life coach,spirituality,relationships,international coach federationStefanie Ziev, Certified Life Coach, joins me on Healthy Bits and Bites to discuss helping people discover what truly makes them happy by developing a healthy rhttp://www.blogtalkradio.com/rachel-lerner/2009/08/25/Healthy-Bits-and-Bites-with-Lisa-CorradoHealthhttp://www.blogtalkradio.com/rachel-lerner/2009/08/25/Healthy-Bits-and-Bites-with-Lisa-Corrado/#commentshttp://www.blogtalkradio.com/rachel-lerner/2009/08/25/Healthy-Bits-and-Bites-with-Lisa-CorradoTue, 25 Aug 2009 14:30:00 GMTHealthy Bits and Bites with Lisa CorradoLisa Corrado, nutritionist and chef, joins me on Healthy Bits and Bites to discuss how she makes busy people healthier. While still living a full-time corporate life, Lisa attended graduate school on the weekends, earning a Master of Science in Human Nutrition from the University of Bridgeport. Following that, she enrolled in the Institute of Culinary Education, earning a degree with High Honors in Culinary Arts. This combination of science and culinary training makes Lisa uniquely qualified to address the nutritional needs of busy people. 00:30:00Rachel LernernoLisa Corrado,nutritionist,chef,wellness,healthy cookingLisa Corrado, nutritionist and chef, joins me on Healthy Bits and Bites to discuss how she makes busy people healthier. While still living a full-time corporathttp://www.blogtalkradio.com/rachel-lerner/2009/08/11/Healthy-Bits-and-BitesHealthhttp://www.blogtalkradio.com/rachel-lerner/2009/08/11/Healthy-Bits-and-Bites/#commentshttp://www.blogtalkradio.com/rachel-lerner/2009/08/11/Healthy-Bits-and-BitesTue, 11 Aug 2009 14:30:00 GMTHealthy Bits and Bites with Rosann LevyRosann Levy, author of It's Never Too Late To Dance and creator of "Let's Dance Wellness Program" joins me on Healthy Bits and Bites to discuss her recent memoir and dance wellness programs, which she has created for several hospitals in the NY Metropolitan area. Ms. Levy along with her husband founded Soho Dance in 2004, one of the hottest Latin ballroom dance studios in Manhattan. She has appeared on The Morning Show With Mike & Juliet (Fox 5) and Good Day New York and was interviewed by Joan Hamburg and her daughter on WOR radio. She was featured in Ebony magazine and has been cited in various business publications including The New York Times and Crain’s New York Business. She has also had guest appearances on The Today Show, CNN, CNBC, Live at 5 (NBC), and other television programs. She continues to be outspoken in the business community spreading information on how to achieve self-transformation and change in her “golden years.” 00:30:00Rachel LernernoRosann Levy,its never too late t,Soho Dance,wellness,healing through dancRosann Levy, author of It's Never Too Late To Dance and creator of "Let's Dance Wellness Program" joins me on Healthy Bits and Bites to discuss her recent memoihttp://www.blogtalkradio.com/rachel-lerner/2009/07/28/Healthy-Bits-and-BitesHealthhttp://www.blogtalkradio.com/rachel-lerner/2009/07/28/Healthy-Bits-and-Bites/#commentshttp://www.blogtalkradio.com/rachel-lerner/2009/07/28/Healthy-Bits-and-BitesTue, 28 Jul 2009 14:30:00 GMTHealthy Bits and Bites with Dr. Heather GanselDr. Heather Gansel, is a chiropractor who specializes in proper spinal alignment, muscle imbalances and soft tissue injuries. She joins me on Healthy Bits and Bites to discuss the world of chiropractic and sports medicine along with personal training. Dr. Gansel's degrees include: Doctor of Chiropractic and Athletic training and Sports Medicine. She is the owner and sole practitioner of Head-To-Toe Chiropractic, which is located in Stamford, Connecticut. There she works with a wide range of people and athletes whose goal is to get better and continue functioning at their optimal health and performance levels. In addition to establishing Head-to-Toe Chiropractic, she also is the owner of Fitness Matters, a personal training studio also located in Stamford, Connecticut.00:30:00Rachel Lernernofitness,nutrition,wellness,chiropractic medicin,Dr Heather GanselDr. Heather Gansel, is a chiropractor who specializes in proper spinal alignment, muscle imbalances and soft tissue injuries. She joins me on Healthy Bits and Bhttp://www.blogtalkradio.com/rachel-lerner/2009/07/14/Healthy-Bits-and-BitesHealthhttp://www.blogtalkradio.com/rachel-lerner/2009/07/14/Healthy-Bits-and-Bites/#commentshttp://www.blogtalkradio.com/rachel-lerner/2009/07/14/Healthy-Bits-and-BitesTue, 14 Jul 2009 14:30:00 GMTHealthy Bits and BitesRachel Lerner, certified nutritional consultant, fitness nutrition coach and founder of Personal Web Nutrition introduces her blogtalkradio show Healthy Bits and Bites. She will be discussing the secrets to healthy eating, grocery shopping tips, reading and understanding nutrition labels and foods we should limit or increase. 00:30:00Rachel Lernernonutrition,wellness,empowerment,diet,exerciseRachel Lerner, certified nutritional consultant, fitness nutrition coach and founder of Personal Web Nutrition introduces her blogtalkradio show Healthy Bits an