http://www.blogtalkradio.com/qualityfoodandyouThis show is for those who can not understand why they are stuck on their junk food and what true healthy eating is. Come over to the light side.enBlogTalkRadio.com. All Rights Reserved.Sat, 15 Jun 2019 11:00:00 GMTSat, 18 May 2013 22:00:00 GMTFitnessBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/2890e956-3f88-4de4-b7ca-d8e9b2f90f53_variety-of-fruit-wallpaper-fruit-6333847-120-90[1].jpghttp://www.blogtalkradio.com/qualityfoodandyouThis show is for those who can not understand why they are stuck on their junk food and what true healthy eating is. Come over to the light side.feeds@blogtalkradio.comBlogTalkRadio.comfitness,love,health,you,motivate,black,motivation,true,god,realThink Before You EatnoThis show is for those who can not understand why they are stuck on their junk food and what true healthy eating is. Come over to the light side.episodichttp://www.blogtalkradio.com/qualityfoodandyou/2013/05/18/saturday-night-express-yourselfLifestylehttp://www.blogtalkradio.com/qualityfoodandyou/2013/05/18/saturday-night-express-yourself/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2013/05/18/saturday-night-express-yourselfSat, 18 May 2013 22:00:00 GMTFeel Free Saturday N.E. Sharing words Voicing opinions Expressing thoughts   01:07:00Think Before You Eatnogod,life,real,awake,natureSharing words Voicing opinions Expressing thoughtshttp://www.blogtalkradio.com/qualityfoodandyou/2013/03/30/feel-free-saturday-night-express-2013-know-thyselfFunhttp://www.blogtalkradio.com/qualityfoodandyou/2013/03/30/feel-free-saturday-night-express-2013-know-thyself/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2013/03/30/feel-free-saturday-night-express-2013-know-thyselfSat, 30 Mar 2013 22:00:00 GMTFeel Free Saturday Night Express 2013: Know Thyself Call in Share, Vent, and/or Express yourself. Yes, people are listening!! I will also continue reading the personologies this coming year! Listen up you may hear your character attributes (based on your birthday) this Saturday Night. If you'd like me to read your birthday send me an email with the month, day and year (if you like) and I will send you the date I will read it on the show. Know your friends, family members, co-workers, or someone you'd like to know or understand in minutes!   Send your request to: moresingin@gmail.com 00:41:00Think Before You Eatnopersonology,characters,human beings,sanity,believesCall in Share, Vent, and/or Express yourself. Yes, people are listening!! I will also continue reading the personologies this coming year! Listen up you mahttp://www.blogtalkradio.com/qualityfoodandyou/2013/02/20/think-before-you-eat-2013-be-brave-and-make-a-changeHealthhttp://www.blogtalkradio.com/qualityfoodandyou/2013/02/20/think-before-you-eat-2013-be-brave-and-make-a-change/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2013/02/20/think-before-you-eat-2013-be-brave-and-make-a-changeWed, 20 Feb 2013 14:00:00 GMTThink before you eat 2013: BE BRAVE and make a change Be inspired and motivated to change your eating habits. Lin Kwaku is a Certified Health Coach and Motivator. Her purpose and goal is to HELP YOU change the way you see foods and "dieting"...it is true "diets" do not work...especially after you stop "working them". If you are sick and tired and have tried every diet to lose weight, to feel energized and healthy, and nothing's worked.. TRY THE KWAKU SOLULTION. Email Lin Kwaku: Kwakunutrition@yahoo.com for a free consultation, if we make a good team, beware...a new you will began to emerge 30 days from our start date!! Unlike a "nutritionist I do not give you a diet and send you on your way. I care very much about your progress. Try me today! You could be 30 days from the change you've been seeking! Much Love and Blessings Lin Kwaku, Certified Health Coach     01:00:00Think Before You Eatnomotivate,inspire,strong,you,freeBe inspired and motivated to change your eating habits. Lin Kwaku is a Certified Health Coach and Motivator. Her purpose and goal is to HELP YOU change the whttp://www.blogtalkradio.com/qualityfoodandyou/2013/02/09/feel-free-saturday-night-express-2013-know-thyselfFunhttp://www.blogtalkradio.com/qualityfoodandyou/2013/02/09/feel-free-saturday-night-express-2013-know-thyself/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2013/02/09/feel-free-saturday-night-express-2013-know-thyselfSat, 09 Feb 2013 23:00:00 GMTFeel Free Saturday Night Express 2013: Know Thyself Call in Share, Vent, and/or Express yourself. Yes, people are listening!! I will also continue reading the personologies this coming year! Listen up you may hear your character attributes (based on your birthday) this Saturday Night. If you'd like me to read your birthday send me an email with the month, day and year (if you like) and I will send you the date I will read it on the show. Know your friends, family members, co-workers, or someone you'd like to know or understand in minutes!   Send your request to: moresingin@gmail.com 01:05:00Think Before You Eatnopersonology,characters,human beings,sanity,believesCall in Share, Vent, and/or Express yourself. Yes, people are listening!! I will also continue reading the personologies this coming year! Listen up you mahttp://www.blogtalkradio.com/qualityfoodandyou/2013/02/06/think-before-you-eat-2013-be-brave-and-make-a-changeHealthhttp://www.blogtalkradio.com/qualityfoodandyou/2013/02/06/think-before-you-eat-2013-be-brave-and-make-a-change/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2013/02/06/think-before-you-eat-2013-be-brave-and-make-a-changeWed, 06 Feb 2013 14:00:00 GMTThink before you eat 2013: BE BRAVE and make a change Be inspired and motivated to change your eating habits. Lin Kwaku is a Certified Health Coach and Motivator. Her purpose and goal is to HELP YOU change the way you see foods and "dieting"...it is true "diets" do not work...especially after you stop "working them". If you are sick and tired and have tried every diet to lose weight, to feel energized and healthy, and nothing's worked.. TRY THE KWAKU SOLULTION. Email Lin Kwaku: Kwakunutrition@yahoo.com for a free consultation, if we make a good team, beware...a new you will began to emerge 30 days from our start date!! Unlike a "nutritionist I do not give you a diet and send you on your way. I care very much about your progress. Try me today! You could be 30 days from the change you've been seeking! Much Love and Blessings Lin Kwaku, Certified Health Coach     00:38:00Think Before You Eatnomotivate,inspire,strong,you,freeBe inspired and motivated to change your eating habits. Lin Kwaku is a Certified Health Coach and Motivator. Her purpose and goal is to HELP YOU change the whttp://www.blogtalkradio.com/qualityfoodandyou/2013/01/30/think-before-you-eat-2013-be-brave-and-make-a-changeHealthhttp://www.blogtalkradio.com/qualityfoodandyou/2013/01/30/think-before-you-eat-2013-be-brave-and-make-a-change/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2013/01/30/think-before-you-eat-2013-be-brave-and-make-a-changeWed, 30 Jan 2013 14:00:00 GMTThink before you eat 2013: BE BRAVE and make a change Be inspired and motivated to change your eating habits. Lin Kwaku is a Certified Health Coach and Motivator. Her purpose and goal is to HELP YOU change the way you see foods and "dieting"...it is true "diets" do not work...especially after you stop "working them". If you are sick and tired and have tried every diet to lose weight, to feel energized and healthy, and nothing's worked.. TRY THE KWAKU SOLULTION. Email Lin Kwaku: Kwakunutrition@yahoo.com for a free consultation, if we make a good team, beware...a new you will began to emerge 30 days from our start date!! Unlike a "nutritionist I do not give you a diet and send you on your way. I care very much about your progress. Try me today! You could be 30 days from the change you've been seeking! Much Love and Blessings Lin Kwaku, Certified Health Coach     00:31:00Think Before You Eatnomotivate,inspire,strong,you,freeBe inspired and motivated to change your eating habits. Lin Kwaku is a Certified Health Coach and Motivator. Her purpose and goal is to HELP YOU change the whttp://www.blogtalkradio.com/qualityfoodandyou/2013/01/26/feel-free-saturday-night-express-2013-know-thyselfFunhttp://www.blogtalkradio.com/qualityfoodandyou/2013/01/26/feel-free-saturday-night-express-2013-know-thyself/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2013/01/26/feel-free-saturday-night-express-2013-know-thyselfSat, 26 Jan 2013 23:00:00 GMTFeel Free Saturday Night Express 2013: Know Thyself Call in Share, Vent, and/or Express yourself. Yes, people are listening!! I will also continue reading the personologies this coming year! Listen up you may hear your character attributes (based on your birthday) this Saturday Night. If you'd like me to read your birthday send me an email with the month, day and year (if you like) and I will send you the date I will read it on the show. Know your friends, family members, co-workers, or someone you'd like to know or understand in minutes!   Send your request to: moresingin@gmail.com 00:46:00Think Before You Eatnopersonology,characters,human beings,sanity,believesCall in Share, Vent, and/or Express yourself. Yes, people are listening!! I will also continue reading the personologies this coming year! Listen up you mahttp://www.blogtalkradio.com/qualityfoodandyou/2013/01/23/think-before-you-eat-2013-be-brave-and-make-a-changeHealthhttp://www.blogtalkradio.com/qualityfoodandyou/2013/01/23/think-before-you-eat-2013-be-brave-and-make-a-change/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2013/01/23/think-before-you-eat-2013-be-brave-and-make-a-changeWed, 23 Jan 2013 14:00:00 GMTThink before you eat 2013: BE BRAVE and make a change Be inspired and motivated to change your eating habits. Lin Kwaku is a Certified Health Coach and Motivator. Her purpose and goal is to HELP YOU change the way you see foods and "dieting"...it is true "diets" do not work...especially after you stop "working them". If you are sick and tired and have tried every diet to lose weight, to feel energized and healthy, and nothing's worked.. TRY THE KWAKU SOLULTION. Email Lin Kwaku: Kwakunutrition@yahoo.com for a free consultation, if we make a good team, beware...a new you will began to emerge 30 days from our start date!! Unlike a "nutritionist I do not give you a diet and send you on your way. I care very much about your progress. Try me today! You could be 30 days from the change you've been seeking! Much Love and Blessings Lin Kwaku, Certified Health Coach     00:37:00Think Before You Eatnomotivate,inspire,strong,you,freeBe inspired and motivated to change your eating habits. Lin Kwaku is a Certified Health Coach and Motivator. Her purpose and goal is to HELP YOU change the whttp://www.blogtalkradio.com/qualityfoodandyou/2013/01/19/feel-free-saturday-night-express-2013-know-thyselfFunhttp://www.blogtalkradio.com/qualityfoodandyou/2013/01/19/feel-free-saturday-night-express-2013-know-thyself/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2013/01/19/feel-free-saturday-night-express-2013-know-thyselfSat, 19 Jan 2013 23:00:00 GMTFeel Free Saturday Night Express 2013: Know Thyself Call in Share, Vent, and/or Express yourself. Yes, people are listening!! I will also continue reading the personologies this coming year! Listen up you may hear your character attributes (based on your birthday) this Saturday Night. If you'd like me to read your birthday send me an email with the month, day and year (if you like) and I will send you the date I will read it on the show. Know your friends, family members, co-workers, or someone you'd like to know or understand in minutes!   Send your request to: moresingin@gmail.com 00:47:00Think Before You Eatnopersonology,characters,human beings,sanity,believesCall in Share, Vent, and/or Express yourself. Yes, people are listening!! I will also continue reading the personologies this coming year! Listen up you mahttp://www.blogtalkradio.com/qualityfoodandyou/2013/01/16/think-before-you-eat-2013-be-brave-and-make-a-changeHealthhttp://www.blogtalkradio.com/qualityfoodandyou/2013/01/16/think-before-you-eat-2013-be-brave-and-make-a-change/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2013/01/16/think-before-you-eat-2013-be-brave-and-make-a-changeWed, 16 Jan 2013 14:00:00 GMTThink before you eat 2013: BE BRAVE and make a change Be inspired and motivated to change your eating habits. Lin Kwaku is a Certified Health Coach and Motivator. Her purpose and goal is to HELP YOU change the way you see foods and "dieting"...it is true "diets" do not work...especially after you stop "working them". If you are sick and tired and have tried every diet to lose weight, to feel energized and healthy, and nothing's worked.. TRY THE KWAKU SOLULTION. Email Lin Kwaku: Kwakunutrition@yahoo.com for a free consultation, if we make a good team, beware...a new you will began to emerge 30 days from our start date!! Unlike a "nutritionist I do not give you a diet and send you on your way. I care very much about your progress. Try me today! You could be 30 days from the change you've been seeking! Much Love and Blessings Lin Kwaku, Certified Health Coach     00:32:00Think Before You Eatnomotivate,inspire,strong,you,freeBe inspired and motivated to change your eating habits. Lin Kwaku is a Certified Health Coach and Motivator. Her purpose and goal is to HELP YOU change the whttp://www.blogtalkradio.com/qualityfoodandyou/2013/01/12/feel-free-saturday-night-express-2013-know-thyselfFunhttp://www.blogtalkradio.com/qualityfoodandyou/2013/01/12/feel-free-saturday-night-express-2013-know-thyself/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2013/01/12/feel-free-saturday-night-express-2013-know-thyselfSat, 12 Jan 2013 23:00:00 GMTFeel Free Saturday Night Express 2013: Know Thyself Call in Share, Vent, and/or Express yourself. Yes, people are listening!! I will also continue reading the personologies this coming year! Listen up you may hear your character attributes (based on your birthday) this Saturday Night. If you'd like me to read your birthday send me an email with the month, day and year (if you like) and I will send you the date I will read it on the show. Know your friends, family members, co-workers, or someone you'd like to know or understand in minutes!   Send your request to: moresingin@gmail.com 00:47:00Think Before You Eatnopersonology,characters,human beings,sanity,believesCall in Share, Vent, and/or Express yourself. Yes, people are listening!! I will also continue reading the personologies this coming year! Listen up you mahttp://www.blogtalkradio.com/qualityfoodandyou/2013/01/09/think-before-you-eat-2013-be-brave-and-make-a-changeHealthhttp://www.blogtalkradio.com/qualityfoodandyou/2013/01/09/think-before-you-eat-2013-be-brave-and-make-a-change/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2013/01/09/think-before-you-eat-2013-be-brave-and-make-a-changeWed, 09 Jan 2013 14:00:00 GMTThink before you eat 2013: BE BRAVE and make a change Be inspired and motivated to change your eating habits. Lin Kwaku is a Certified Health Coach and Motivator. Her purpose and goal is to HELP YOU change the way you see foods and "dieting"...it is true "diets" do not work...especially after you stop "working them". If you are sick and tired and have tried every diet to lose weight, to feel energized and healthy, and nothing's worked.. TRY THE KWAKU SOLULTION. Email Lin Kwaku: Kwakunutrition@yahoo.com for a free consultation, if we make a good team, beware...a new you will began to emerge 30 days from our start date!! Unlike a "nutritionist I do not give you a diet and send you on your way. I care very much about your progress. Try me today! You could be 30 days from the change you've been seeking! Much Love and Blessings Lin Kwaku, Certified Health Coach     00:34:00Think Before You Eatnomotivate,inspire,strong,you,freeBe inspired and motivated to change your eating habits. Lin Kwaku is a Certified Health Coach and Motivator. Her purpose and goal is to HELP YOU change the whttp://www.blogtalkradio.com/qualityfoodandyou/2013/01/05/feel-free-saturday-night-expressLifestylehttp://www.blogtalkradio.com/qualityfoodandyou/2013/01/05/feel-free-saturday-night-express/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2013/01/05/feel-free-saturday-night-expressSat, 05 Jan 2013 23:30:00 GMTFeel Free Saturday Night ExpressExpress. Talk. Vent. Share. 01:02:00Think Before You Eatnoreal,laugh,you,friends,chillExpress. Talk. Vent. Share.http://www.blogtalkradio.com/qualityfoodandyou/2012/12/29/feel-free-saturday-night-expressLifestylehttp://www.blogtalkradio.com/qualityfoodandyou/2012/12/29/feel-free-saturday-night-express/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/12/29/feel-free-saturday-night-expressSat, 29 Dec 2012 23:30:00 GMTFeel Free Saturday Night ExpressExpress. Talk. Vent. Share. 00:56:00Think Before You Eatnoreal,laugh,you,friends,chillExpress. Talk. Vent. Share.http://www.blogtalkradio.com/qualityfoodandyou/2012/12/26/this-is-the-time-to-shift-your-mind-in-healing-gear-you-canHealthhttp://www.blogtalkradio.com/qualityfoodandyou/2012/12/26/this-is-the-time-to-shift-your-mind-in-healing-gear-you-can/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/12/26/this-is-the-time-to-shift-your-mind-in-healing-gear-you-canWed, 26 Dec 2012 14:00:00 GMTThis is the time to shift your mind in healing gear! YOU CAN Your loving, passionate, and healing host of the Think Before You Eat Show is Coach Lin. She is a board certified health coach. Coach Lin is a caring and loving woman looking to do her part in helping to motivate and heal all who come her way, especially those in the black communities, young and old (at heart), men, women, straight , gay or otherwise. We are all here on Mother Earth, looking for ourselves and learning our lessons. We must help one another to grow and 'know". Coach Lin has been through her share of life and health issues in every possible facet of life. She has worked diligently in healing herself from many nonproductive and low level vices. Coach Lin is free from her vices today after multiply attempts throughout the years, and simply wants to share her personal methods. Coach Lin believes that every single human being is important and Divine in everyway, and that the Creator gave you eveything you'll ever need to tap into your divine self! You can heal yourself. Dare to use the mind the Creator gave you bravely, and watch your life change before your eyes! Self knowledge and self love is the key to a true healthy and happy life. Know that you are a Divine Creation of THE MOST HIGH. NOW IS THE TIME TO BEHAVE AS THOUGH YOU KNOW. 00:30:00Think Before You Eatnoblack,health,love,motivate,trueYour loving, passionate, and healing host of the Think Before You Eat Show is Coach Lin. She is a board certified health coach. Coach Lin is a caring and lovihttp://www.blogtalkradio.com/qualityfoodandyou/2012/12/22/feel-free-saturday-night-expressLifestylehttp://www.blogtalkradio.com/qualityfoodandyou/2012/12/22/feel-free-saturday-night-express/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/12/22/feel-free-saturday-night-expressSat, 22 Dec 2012 23:30:00 GMTFeel Free Saturday Night ExpressExpress. Talk. Vent. Share. 01:02:00Think Before You Eatnoreal,laugh,you,friends,chillExpress. Talk. Vent. Share.http://www.blogtalkradio.com/qualityfoodandyou/2012/12/19/this-is-the-time-to-shift-your-mind-in-healing-gear-you-canHealthhttp://www.blogtalkradio.com/qualityfoodandyou/2012/12/19/this-is-the-time-to-shift-your-mind-in-healing-gear-you-can/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/12/19/this-is-the-time-to-shift-your-mind-in-healing-gear-you-canWed, 19 Dec 2012 14:00:00 GMTThis is the time to shift your mind in healing gear! YOU CAN Your loving, passionate, and healing host of the Think Before You Eat Show is Coach Lin. She is a board certified health coach. Coach Lin is a caring and loving woman looking to do her part in helping to motivate and heal all who come her way, especially those in the black communities, young and old (at heart), men, women, straight , gay or otherwise. We are all here on Mother Earth, looking for ourselves and learning our lessons. We must help one another to grow and 'know". Coach Lin has been through her share of life and health issues in every possible facet of life. She has worked diligently in healing herself from many nonproductive and low level vices. Coach Lin is free from her vices today after multiply attempts throughout the years, and simply wants to share her personal methods. Coach Lin believes that every single human being is important and Divine in everyway, and that the Creator gave you eveything you'll ever need to tap into your divine self! You can heal yourself. Dare to use the mind the Creator gave you bravely, and watch your life change before your eyes! Self knowledge and self love is the key to a true healthy and happy life. Know that you are a Divine Creation of THE MOST HIGH. NOW IS THE TIME TO BEHAVE AS THOUGH YOU KNOW. 00:38:00Think Before You Eatnoblack,health,love,motivate,trueYour loving, passionate, and healing host of the Think Before You Eat Show is Coach Lin. She is a board certified health coach. Coach Lin is a caring and lovihttp://www.blogtalkradio.com/qualityfoodandyou/2012/12/01/feel-free-saturday-night-expressLifestylehttp://www.blogtalkradio.com/qualityfoodandyou/2012/12/01/feel-free-saturday-night-express/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/12/01/feel-free-saturday-night-expressSat, 01 Dec 2012 23:30:00 GMTFeel Free Saturday Night ExpressExpress. Talk. Vent. Share. 01:03:00Think Before You Eatnoreal,laugh,you,friends,chillExpress. Talk. Vent. Share.http://www.blogtalkradio.com/qualityfoodandyou/2012/11/28/this-is-the-time-to-shift-your-mind-in-healing-gear-you-canHealthhttp://www.blogtalkradio.com/qualityfoodandyou/2012/11/28/this-is-the-time-to-shift-your-mind-in-healing-gear-you-can/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/11/28/this-is-the-time-to-shift-your-mind-in-healing-gear-you-canWed, 28 Nov 2012 14:00:00 GMTThis is the time to shift your mind in healing gear! YOU CAN Your loving, passionate, and healing host of the Think Before You Eat Show is Coach Lin. She is a board certified health coach. Coach Lin is a caring and loving woman looking to do her part in helping to motivate and heal all who come her way, especially those in the black communities, young and old (at heart), men, women, straight , gay or otherwise. We are all here on Mother Earth, looking for ourselves and learning our lessons. We must help one another to grow and 'know". Coach Lin has been through her share of life and health issues in every possible facet of life. She has worked diligently in healing herself from many nonproductive and low level vices. Coach Lin is free from her vices today after multiply attempts throughout the years, and simply wants to share her personal methods. Coach Lin believes that every single human being is important and Divine in everyway, and that the Creator gave you eveything you'll ever need to tap into your divine self! You can heal yourself. Dare to use the mind the Creator gave you bravely, and watch your life change before your eyes! Self knowledge and self love is the key to a true healthy and happy life. Know that you are a Divine Creation of THE MOST HIGH. NOW IS THE TIME TO BEHAVE AS THOUGH YOU KNOW. 00:36:00Think Before You Eatnoblack,health,love,motivate,trueYour loving, passionate, and healing host of the Think Before You Eat Show is Coach Lin. She is a board certified health coach. Coach Lin is a caring and lovihttp://www.blogtalkradio.com/qualityfoodandyou/2012/11/24/feel-free-saturday-night-expressLifestylehttp://www.blogtalkradio.com/qualityfoodandyou/2012/11/24/feel-free-saturday-night-express/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/11/24/feel-free-saturday-night-expressSat, 24 Nov 2012 23:30:00 GMTFeel Free Saturday Night ExpressExpress. Talk. Vent. Share. 01:34:00Think Before You Eatnoreal,laugh,you,friends,chillExpress. Talk. Vent. Share.http://www.blogtalkradio.com/qualityfoodandyou/2012/11/21/this-is-the-time-to-shift-your-mind-in-healing-gear-you-canHealthhttp://www.blogtalkradio.com/qualityfoodandyou/2012/11/21/this-is-the-time-to-shift-your-mind-in-healing-gear-you-can/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/11/21/this-is-the-time-to-shift-your-mind-in-healing-gear-you-canWed, 21 Nov 2012 14:00:00 GMTThis is the time to shift your mind in healing gear! YOU CAN Your loving, passionate, and healing host of the Think Before You Eat Show is Coach Lin. She is a board certified health coach. Coach Lin is a caring and loving woman looking to do her part in helping to motivate and heal all who come her way, especially those in the black communities, young and old (at heart), men, women, straight , gay or otherwise. We are all here on Mother Earth, looking for ourselves and learning our lessons. We must help one another to grow and 'know". Coach Lin has been through her share of life and health issues in every possible facet of life. She has worked diligently in healing herself from many nonproductive and low level vices. Coach Lin is free from her vices today after multiply attempts throughout the years, and simply wants to share her personal methods. Coach Lin believes that every single human being is important and Divine in everyway, and that the Creator gave you eveything you'll ever need to tap into your divine self! You can heal yourself. Dare to use the mind the Creator gave you bravely, and watch your life change before your eyes! Self knowledge and self love is the key to a true healthy and happy life. Know that you are a Divine Creation of THE MOST HIGH. NOW IS THE TIME TO BEHAVE AS THOUGH YOU KNOW. 00:37:00Think Before You Eatnoblack,health,love,motivate,trueYour loving, passionate, and healing host of the Think Before You Eat Show is Coach Lin. She is a board certified health coach. Coach Lin is a caring and lovihttp://www.blogtalkradio.com/qualityfoodandyou/2012/11/17/feel-free-saturday-night-expressLifestylehttp://www.blogtalkradio.com/qualityfoodandyou/2012/11/17/feel-free-saturday-night-express/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/11/17/feel-free-saturday-night-expressSat, 17 Nov 2012 23:30:00 GMTFeel Free Saturday Night ExpressExpress. Talk. Vent. Share. 01:01:00Think Before You Eatnoreal,laugh,you,friends,chillExpress. Talk. Vent. Share.http://www.blogtalkradio.com/qualityfoodandyou/2012/11/14/this-is-the-time-to-shift-your-mind-in-healing-gear-you-canHealthhttp://www.blogtalkradio.com/qualityfoodandyou/2012/11/14/this-is-the-time-to-shift-your-mind-in-healing-gear-you-can/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/11/14/this-is-the-time-to-shift-your-mind-in-healing-gear-you-canWed, 14 Nov 2012 14:00:00 GMTThis is the time to shift your mind in healing gear! YOU CAN Your loving, passionate, and healing host of the Think Before You Eat Show is Coach Lin. She is a board certified health coach. Coach Lin is a caring and loving woman looking to do her part in helping to motivate and heal all who come her way, especially those in the black communities, young and old (at heart), men, women, straight , gay or otherwise. We are all here on Mother Earth, looking for ourselves and learning our lessons. We must help one another to grow and 'know". Coach Lin has been through her share of life and health issues in every possible facet of life. She has worked diligently in healing herself from many nonproductive and low level vices. Coach Lin is free from her vices today after multiply attempts throughout the years, and simply wants to share her personal methods. Coach Lin believes that every single human being is important and Divine in everyway, and that the Creator gave you eveything you'll ever need to tap into your divine self! You can heal yourself. Dare to use the mind the Creator gave you bravely, and watch your life change before your eyes! Self knowledge and self love is the key to a true healthy and happy life. Know that you are a Divine Creation of THE MOST HIGH. NOW IS THE TIME TO BEHAVE AS THOUGH YOU KNOW. 00:48:00Think Before You Eatnoblack,health,love,motivate,trueYour loving, passionate, and healing host of the Think Before You Eat Show is Coach Lin. She is a board certified health coach. Coach Lin is a caring and lovihttp://www.blogtalkradio.com/qualityfoodandyou/2012/11/10/feel-free-saturday-night-express-1Lifestylehttp://www.blogtalkradio.com/qualityfoodandyou/2012/11/10/feel-free-saturday-night-express-1/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/11/10/feel-free-saturday-night-express-1Sat, 10 Nov 2012 23:30:00 GMTFeel Free Saturday Night ExpressExpress. Talk. Vent. Share. 01:05:00Think Before You Eatnoreal,laugh,you,friends,chillExpress. Talk. Vent. Share.http://www.blogtalkradio.com/qualityfoodandyou/2012/11/07/this-is-the-time-to-shift-your-mind-in-healing-gear-you-canHealthhttp://www.blogtalkradio.com/qualityfoodandyou/2012/11/07/this-is-the-time-to-shift-your-mind-in-healing-gear-you-can/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/11/07/this-is-the-time-to-shift-your-mind-in-healing-gear-you-canWed, 07 Nov 2012 14:00:00 GMTThis is the time to shift your mind in healing gear! YOU CAN Your loving, passionate, and healing host of the Think Before You Eat Show is Coach Lin. She is a board certified health coach. Coach Lin is a caring and loving woman looking to do her part in helping to motivate and heal all who come her way, especially those in the black communities, young and old (at heart), men, women, straight , gay or otherwise. We are all here on Mother Earth, looking for ourselves and learning our lessons. We must help one another to grow and 'know". Coach Lin has been through her share of life and health issues in every possible facet of life. She has worked diligently in healing herself from many nonproductive and low level vices. Coach Lin is free from her vices today after multiply attempts throughout the years, and simply wants to share her personal methods. Coach Lin believes that every single human being is important and Divine in everyway, and that the Creator gave you eveything you'll ever need to tap into your divine self! You can heal yourself. Dare to use the mind the Creator gave you bravely, and watch your life change before your eyes! Self knowledge and self love is the key to a true healthy and happy life. Know that you are a Divine Creation of THE MOST HIGH. NOW IS THE TIME TO BEHAVE AS THOUGH YOU KNOW. 00:37:00Think Before You Eatnoblack,health,love,motivate,trueYour loving, passionate, and healing host of the Think Before You Eat Show is Coach Lin. She is a board certified health coach. Coach Lin is a caring and lovihttp://www.blogtalkradio.com/qualityfoodandyou/2012/11/03/feel-free-saturday-night-express-1Fitnesshttp://www.blogtalkradio.com/qualityfoodandyou/2012/11/03/feel-free-saturday-night-express-1/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/11/03/feel-free-saturday-night-express-1Sat, 03 Nov 2012 22:30:00 GMTFeel Free Saturday Night Express Talk, Vent, Share, Express. Today  I'll read the personologies of those born;  April 25 - May 2, May 3-10, May 11-18 and May 19-24. If you hear your character or anyone you know call in and share it with us. Let's see how accurate it is. If you know anyone born during these days it gives you an opportunity to know and understand why they are the way they are. June throught February will be coming up throughout the year, so stay tune :-) 01:02:00Think Before You Eatnoastrology,life,sharing,Truthfreedom,understandingTalk, Vent, Share, Express. Today  I'll read the personologies of those born;  April 25 - May 2, May 3-10, May 11-18 and May 19-24. If you hear your charactehttp://www.blogtalkradio.com/qualityfoodandyou/2012/10/31/this-is-the-time-to-shift-your-mind-in-healing-gear-you-canHealthhttp://www.blogtalkradio.com/qualityfoodandyou/2012/10/31/this-is-the-time-to-shift-your-mind-in-healing-gear-you-can/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/10/31/this-is-the-time-to-shift-your-mind-in-healing-gear-you-canWed, 31 Oct 2012 13:00:00 GMTThis is the time to shift your mind in healing gear! YOU CAN Your loving, passionate, and healing host of the Think Before You Eat Show is Coach Lin. She is a board certified health coach. Coach Lin is a caring and loving woman looking to do her part in helping to motivate and heal all who come her way, especially those in the black communities, young and old (at heart), men, women, straight , gay or otherwise. We are all here on Mother Earth, looking for ourselves and learning our lessons. We must help one another to grow and 'know". Coach Lin has been through her share of life and health issues in every possible facet of life. She has worked diligently in healing herself from many nonproductive and low level vices. Coach Lin is free from her vices today after multiply attempts throughout the years, and simply wants to share her personal methods. Coach Lin believes that every single human being is important and Divine in everyway, and that the Creator gave you eveything you'll ever need to tap into your divine self! You can heal yourself. Dare to use the mind the Creator gave you bravely, and watch your life change before your eyes! Self knowledge and self love is the key to a true healthy and happy life. Know that you are a Divine Creation of THE MOST HIGH. NOW IS THE TIME TO BEHAVE AS THOUGH YOU KNOW. 00:39:00Think Before You Eatnoblack,health,love,motivate,trueYour loving, passionate, and healing host of the Think Before You Eat Show is Coach Lin. She is a board certified health coach. Coach Lin is a caring and lovihttp://www.blogtalkradio.com/qualityfoodandyou/2012/10/27/feel-free-saturday-night-expressLifestylehttp://www.blogtalkradio.com/qualityfoodandyou/2012/10/27/feel-free-saturday-night-express/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/10/27/feel-free-saturday-night-expressSat, 27 Oct 2012 22:30:00 GMTFeel Free Saturday Night ExpressExpress. Talk. Vent. Share. 01:01:00Think Before You Eatnoreal,laugh,you,friends,chillExpress. Talk. Vent. Share.http://www.blogtalkradio.com/qualityfoodandyou/2012/10/24/this-is-the-time-to-shift-your-mind-in-healing-gear-you-canHealthhttp://www.blogtalkradio.com/qualityfoodandyou/2012/10/24/this-is-the-time-to-shift-your-mind-in-healing-gear-you-can/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/10/24/this-is-the-time-to-shift-your-mind-in-healing-gear-you-canWed, 24 Oct 2012 13:00:00 GMTThis is the time to shift your mind in healing gear! YOU CAN Your loving, passionate, and healing host of the Think Before You Eat Show is Coach Lin. She is a board certified health coach. Coach Lin is a caring and loving woman looking to do her part in helping to motivate and heal all who come her way, especially those in the black communities, young and old (at heart), men, women, straight , gay or otherwise. We are all here on Mother Earth, looking for ourselves and learning our lessons. We must help one another to grow and 'know". Coach Lin has been through her share of life and health issues in every possible facet of life. She has worked diligently in healing herself from many nonproductive and low level vices. Coach Lin is free from her vices today after multiply attempts throughout the years, and simply wants to share her personal methods. Coach Lin believes that every single human being is important and Divine in everyway, and that the Creator gave you eveything you'll ever need to tap into your divine self! You can heal yourself. Dare to use the mind the Creator gave you bravely, and watch your life change before your eyes! Self knowledge and self love is the key to a true healthy and happy life. Know that you are a Divine Creation of THE MOST HIGH. NOW IS THE TIME TO BEHAVE AS THOUGH YOU KNOW. 00:39:00Think Before You Eatnoblack,health,love,motivate,trueYour loving, passionate, and healing host of the Think Before You Eat Show is Coach Lin. She is a board certified health coach. Coach Lin is a caring and lovihttp://www.blogtalkradio.com/qualityfoodandyou/2012/10/17/this-is-the-time-to-shift-your-mind-in-healing-gear-you-canHealthhttp://www.blogtalkradio.com/qualityfoodandyou/2012/10/17/this-is-the-time-to-shift-your-mind-in-healing-gear-you-can/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/10/17/this-is-the-time-to-shift-your-mind-in-healing-gear-you-canWed, 17 Oct 2012 13:00:00 GMTThis is the time to shift your mind in healing gear! YOU CAN Your loving, passionate, and healing host of the Think Before You Eat Show is Coach Lin. She is a board certified health coach. Coach Lin is a caring and loving woman looking to do her part in helping to motivate and heal all who come her way, especially those in the black communities, young and old (at heart), men, women, straight , gay or otherwise. We are all here on Mother Earth, looking for ourselves and learning our lessons. We must help one another to grow and 'know". Coach Lin has been through her share of life and health issues in every possible facet of life. She has worked diligently in healing herself from many nonproductive and low level vices. Coach Lin is free from her vices today after multiply attempts throughout the years, and simply wants to share her personal methods. Coach Lin believes that every single human being is important and Divine in everyway, and that the Creator gave you eveything you'll ever need to tap into your divine self! You can heal yourself. Dare to use the mind the Creator gave you bravely, and watch your life change before your eyes! Self knowledge and self love is the key to a true healthy and happy life. Know that you are a Divine Creation of THE MOST HIGH. NOW IS THE TIME TO BEHAVE AS THOUGH YOU KNOW. 00:37:00Think Before You Eatnoblack,health,love,motivate,trueYour loving, passionate, and healing host of the Think Before You Eat Show is Coach Lin. She is a board certified health coach. Coach Lin is a caring and lovihttp://www.blogtalkradio.com/qualityfoodandyou/2012/10/13/feel-free-saturday-night-expressLifestylehttp://www.blogtalkradio.com/qualityfoodandyou/2012/10/13/feel-free-saturday-night-express/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/10/13/feel-free-saturday-night-expressSat, 13 Oct 2012 22:30:00 GMTFeel Free Saturday Night ExpressExpress. Talk. Vent. Share. 01:01:00Think Before You Eatnoreal,laugh,you,friends,chillExpress. Talk. Vent. Share.http://www.blogtalkradio.com/qualityfoodandyou/2012/10/10/this-is-the-time-to-shift-your-mind-in-healing-gear-you-canHealthhttp://www.blogtalkradio.com/qualityfoodandyou/2012/10/10/this-is-the-time-to-shift-your-mind-in-healing-gear-you-can/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/10/10/this-is-the-time-to-shift-your-mind-in-healing-gear-you-canWed, 10 Oct 2012 13:00:00 GMTThis is the time to shift your mind in healing gear! YOU CAN Your loving, passionate, and healing host of the Think Before You Eat Show is Coach Lin. She is a board certified health coach. Coach Lin is a caring and loving woman looking to do her part in helping to motivate and heal all who come her way, especially those in the black communities, young and old (at heart), men, women, straight , gay or otherwise. We are all here on Mother Earth, looking for ourselves and learning our lessons. We must help one another to grow and 'know". Coach Lin has been through her share of life and health issues in every possible facet of life. She has worked diligently in healing herself from many nonproductive and low level vices. Coach Lin is free from her vices today after multiply attempts throughout the years, and simply wants to share her personal methods. Coach Lin believes that every single human being is important and Divine in everyway, and that the Creator gave you eveything you'll ever need to tap into your divine self! You can heal yourself. Dare to use the mind the Creator gave you bravely, and watch your life change before your eyes! Self knowledge and self love is the key to a true healthy and happy life. Know that you are a Divine Creation of THE MOST HIGH. NOW IS THE TIME TO BEHAVE AS THOUGH YOU KNOW. 00:31:00Think Before You Eatnoblack,health,love,motivate,trueYour loving, passionate, and healing host of the Think Before You Eat Show is Coach Lin. She is a board certified health coach. Coach Lin is a caring and lovihttp://www.blogtalkradio.com/qualityfoodandyou/2012/10/06/feel-free-saturday-night-express-1Lifestylehttp://www.blogtalkradio.com/qualityfoodandyou/2012/10/06/feel-free-saturday-night-express-1/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/10/06/feel-free-saturday-night-express-1Sat, 06 Oct 2012 22:30:00 GMTFeel Free Saturday Night Express This show's topics:  Stop hating. Events happening in the DC area in October and November   Please call in next Saturday to share what's going on with you, we (the public) look forward to hearing from you next week. Share whatever is on your mind. Take 5 minutes to express yourself, whether its work related, personal relationship, child development tips, or how to make the best green salad. 347-215-6339 is the call in number. Don't text and drive.       01:01:00Think Before You Eatnoreal,laugh,you,friends,chillThis show's topics:  Stop hating. Events happening in the DC area in October and November   Please call in next Saturday to share what's going on with you,http://www.blogtalkradio.com/qualityfoodandyou/2012/10/03/this-is-the-time-to-shift-your-mind-in-healing-gear-you-canHealthhttp://www.blogtalkradio.com/qualityfoodandyou/2012/10/03/this-is-the-time-to-shift-your-mind-in-healing-gear-you-can/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/10/03/this-is-the-time-to-shift-your-mind-in-healing-gear-you-canWed, 03 Oct 2012 13:00:00 GMTHealth Fair testings are FREE. No insurance? Get to one! Your loving, passionate, and healing host of the Think Before You Eat Show is Coach Lin. She is a board certified health coach. Coach Lin is a caring and loving woman looking to do her part in helping to motivate and heal all who come her way, especially those in the black communities, young and old (at heart), men, women, straight , gay or otherwise. We are all here on Mother Earth, looking for ourselves and learning our lessons. We must help one another to grow and 'know". Coach Lin has been through her share of life and health issues in every possible facet of life. She has worked diligently in healing herself from many nonproductive and low level vices. Coach Lin is free from her vices today after multiply attempts throughout the years, and simply wants to share her personal methods. Coach Lin believes that every single human being is important and Divine in everyway, and that the Creator gave you eveything you'll ever need to tap into your divine self! You can heal yourself. Dare to use the mind the Creator gave you bravely, and watch your life change before your eyes! Self knowledge and self love is the key to a true healthy and happy life. Know that you are a Divine Creation of THE MOST HIGH. NOW IS THE TIME TO BEHAVE AS THOUGH YOU KNOW. 01:12:00Think Before You Eatnoblack,health,love,motivate,trueYour loving, passionate, and healing host of the Think Before You Eat Show is Coach Lin. She is a board certified health coach. Coach Lin is a caring and lovihttp://www.blogtalkradio.com/qualityfoodandyou/2012/09/29/feel-free-saturday-night-express-1Lifestylehttp://www.blogtalkradio.com/qualityfoodandyou/2012/09/29/feel-free-saturday-night-express-1/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/09/29/feel-free-saturday-night-express-1Sat, 29 Sep 2012 22:30:00 GMTFeel Free Saturday Night ExpressExpress. Talk. Vent. Share. 01:00:00Think Before You Eatnoreal,laugh,you,friends,chillExpress. Talk. Vent. Share.http://www.blogtalkradio.com/qualityfoodandyou/2012/09/26/this-is-the-time-to-shift-your-mind-in-healing-gear-you-canHealthhttp://www.blogtalkradio.com/qualityfoodandyou/2012/09/26/this-is-the-time-to-shift-your-mind-in-healing-gear-you-can/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/09/26/this-is-the-time-to-shift-your-mind-in-healing-gear-you-canWed, 26 Sep 2012 13:00:00 GMTThis is the time to shift your mind in healing gear! YOU CAN Your loving, passionate, and healing host of the Think Before You Eat Show is Coach Lin. She is a board certified health coach. Coach Lin is a caring and loving woman looking to do her part in helping to motivate and heal all who come her way, especially those in the black communities, young and old (at heart), men, women, straight , gay or otherwise. We are all here on Mother Earth, looking for ourselves and learning our lessons. We must help one another to grow and 'know". Coach Lin has been through her share of life and health issues in every possible facet of life. She has worked diligently in healing herself from many nonproductive and low level vices. Coach Lin is free from her vices today after multiply attempts throughout the years, and simply wants to share her personal methods. Coach Lin believes that every single human being is important and Divine in everyway, and that the Creator gave you eveything you'll ever need to tap into your divine self! You can heal yourself. Dare to use the mind the Creator gave you bravely, and watch your life change before your eyes! Self knowledge and self love is the key to a true healthy and happy life. Know that you are a Divine Creation of THE MOST HIGH. NOW IS THE TIME TO BEHAVE AS THOUGH YOU KNOW. 00:31:00Think Before You Eatnoblack,health,love,motivate,trueYour loving, passionate, and healing host of the Think Before You Eat Show is Coach Lin. She is a board certified health coach. Coach Lin is a caring and lovihttp://www.blogtalkradio.com/qualityfoodandyou/2012/09/22/feel-free-saturday-night-express-1Lifestylehttp://www.blogtalkradio.com/qualityfoodandyou/2012/09/22/feel-free-saturday-night-express-1/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/09/22/feel-free-saturday-night-express-1Sat, 22 Sep 2012 22:30:00 GMTFeel Free Saturday Night ExpressExpress. Talk. Vent. Share. 01:01:00Think Before You Eatnoreal,laugh,you,friends,chillExpress. Talk. Vent. Share.http://www.blogtalkradio.com/qualityfoodandyou/2012/09/19/this-is-the-time-to-shift-your-mind-in-healing-gear-you-canHealthhttp://www.blogtalkradio.com/qualityfoodandyou/2012/09/19/this-is-the-time-to-shift-your-mind-in-healing-gear-you-can/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/09/19/this-is-the-time-to-shift-your-mind-in-healing-gear-you-canWed, 19 Sep 2012 13:00:00 GMTThis is the time to shift your mind in healing gear! YOU CAN Your loving, passionate, and healing host of the Think Before You Eat Show is Coach Lin. She is a board certified health coach. Coach Lin is a caring and loving woman looking to do her part in helping to motivate and heal all who come her way, especially those in the black communities, young and old (at heart), men, women, straight , gay or otherwise. We are all here on Mother Earth, looking for ourselves and learning our lessons. We must help one another to grow and 'know". Coach Lin has been through her share of life and health issues in every possible facet of life. She has worked diligently in healing herself from many nonproductive and low level vices. Coach Lin is free from her vices today after multiply attempts throughout the years, and simply wants to share her personal methods. Coach Lin believes that every single human being is important and Divine in everyway, and that the Creator gave you eveything you'll ever need to tap into your divine self! You can heal yourself. Dare to use the mind the Creator gave you bravely, and watch your life change before your eyes! Self knowledge and self love is the key to a true healthy and happy life. Know that you are a Divine Creation of THE MOST HIGH. NOW IS THE TIME TO BEHAVE AS THOUGH YOU KNOW. 00:35:00Think Before You Eatnoblack,health,love,motivate,trueYour loving, passionate, and healing host of the Think Before You Eat Show is Coach Lin. She is a board certified health coach. Coach Lin is a caring and lovihttp://www.blogtalkradio.com/qualityfoodandyou/2012/09/12/this-is-the-time-to-shift-your-mind-in-healing-gear-you-canHealthhttp://www.blogtalkradio.com/qualityfoodandyou/2012/09/12/this-is-the-time-to-shift-your-mind-in-healing-gear-you-can/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/09/12/this-is-the-time-to-shift-your-mind-in-healing-gear-you-canWed, 12 Sep 2012 13:00:00 GMTCoach Lin talks about the BENEFITS of Sodium...who knew? Your loving, passionate, and healing host of the Think Before You Eat Show is Coach Lin. She is a board certified health coach. Coach Lin is a caring and loving woman looking to do her part in helping to motivate and heal all who come her way, especially those in the black communities, young and old (at heart), men, women, straight , gay or otherwise. We are all here on Mother Earth, looking for ourselves and learning our lessons. We must help one another to grow and 'know". Coach Lin has been through her share of life and health issues in every possible facet of life. She has worked diligently in healing herself from many nonproductive and low level vices. Coach Lin is free from her vices today after multiply attempts throughout the years, and simply wants to share her personal methods. Coach Lin believes that every single human being is important and Divine in everyway, and that the Creator gave you eveything you'll ever need to tap into your divine self! You can heal yourself. Dare to use the mind the Creator gave you bravely, and watch your life change before your eyes! Self knowledge and self love is the key to a true healthy and happy life. Know that you are a Divine Creation of THE MOST HIGH. NOW IS THE TIME TO BEHAVE AS THOUGH YOU KNOW. 00:47:00Think Before You Eatnoblack,health,love,motivate,trueYour loving, passionate, and healing host of the Think Before You Eat Show is Coach Lin. She is a board certified health coach. Coach Lin is a caring and lovihttp://www.blogtalkradio.com/qualityfoodandyou/2012/09/08/feel-free-saturday-night-expressLifestylehttp://www.blogtalkradio.com/qualityfoodandyou/2012/09/08/feel-free-saturday-night-express/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/09/08/feel-free-saturday-night-expressSat, 08 Sep 2012 23:00:00 GMTFeel Free Saturday Night Express Express yourself. What are you up to. Its your show! Ms. Lin talks with Empowerment leader Al Haynes. You can check him out on blogtalkradio When Religion is not enough show. 01:01:00Think Before You Eatnotalk,people,love,Al Haynes,social conditionsExpress yourself. What are you up to. Its your show! Ms. Lin talks with Empowerment leader Al Haynes. You can check him out on blogtalkradio When Religion ishttp://www.blogtalkradio.com/qualityfoodandyou/2012/09/05/it-really-is-in-your-hands-shift-your-mind-in-healing-modeHealthhttp://www.blogtalkradio.com/qualityfoodandyou/2012/09/05/it-really-is-in-your-hands-shift-your-mind-in-healing-mode/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/09/05/it-really-is-in-your-hands-shift-your-mind-in-healing-modeWed, 05 Sep 2012 13:00:00 GMTIt really is in your hands! Shift your MIND in healing mode! Taking real care of and loving your body, mind and spirit in a real world. You can do it!!! Who said you can not? 00:37:00Think Before You Eatnohealth,love,motivation,power,african americanTaking real care of and loving your body, mind and spirit in a real world. You can do it!!! Who said you can not?http://www.blogtalkradio.com/qualityfoodandyou/2012/08/29/it-really-is-in-your-hands-shift-your-heart-in-loving-gearHealthhttp://www.blogtalkradio.com/qualityfoodandyou/2012/08/29/it-really-is-in-your-hands-shift-your-heart-in-loving-gear/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/08/29/it-really-is-in-your-hands-shift-your-heart-in-loving-gearWed, 29 Aug 2012 13:00:00 GMTIt really is in your hands! Shift your MIND in healing gear Stay tuned for another exciting Coach Lin episode of healing, health and motivation. 00:53:00Think Before You Eatnohealth,love,you,power,happyStay tuned for another exciting Coach Lin episode of healing, health and motivation.http://www.blogtalkradio.com/qualityfoodandyou/2012/08/25/feel-free-saturday-nightLGBThttp://www.blogtalkradio.com/qualityfoodandyou/2012/08/25/feel-free-saturday-night/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/08/25/feel-free-saturday-nightSat, 25 Aug 2012 22:30:00 GMTFeel Free Saturday Night Express Feel Free Saturday Night Express this is where you can share, talk, express yourself briefly to the one you love, or the one you don't love. Get it off your chest or off your mind.Feel to say what you've been wanting to say whether the intended person hears it or not!!You don't have to mention anyone's name...unless you want...but first names only. All are welcomed!! 01:00:00Think Before You Eatnoshare,black,women,gay,relationshipsFeel Free Saturday Night Express this is where you can share, talk, express yourself briefly to the one you love, or the one you don't love. Get it off your chttp://www.blogtalkradio.com/qualityfoodandyou/2012/08/22/it-really-is-in-your-hands-shift-your-heart-in-loving-gearHealthhttp://www.blogtalkradio.com/qualityfoodandyou/2012/08/22/it-really-is-in-your-hands-shift-your-heart-in-loving-gear/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/08/22/it-really-is-in-your-hands-shift-your-heart-in-loving-gearWed, 22 Aug 2012 13:00:00 GMTHardcore MOTIVATION to change your diet Sometimes we need someone to give it to us straight up, with no chaser. When you are ready to change your poor eating habits and quit smoking  listen to this eposide. Is it time to get honest with yourself? Or do you know someone who's time has come to quit their bad health habits? Coach Lin feels your frustration...believe! She has been there! 00:33:00Think Before You Eatnohealth,love,black,power,happySometimes we need someone to give it to us straight up, with no chaser. When you are ready to change your poor eating habits and quit smoking  listen to thishttp://www.blogtalkradio.com/qualityfoodandyou/2012/08/15/it-really-is-in-your-hands-shift-your-heart-in-loving-gearHealthhttp://www.blogtalkradio.com/qualityfoodandyou/2012/08/15/it-really-is-in-your-hands-shift-your-heart-in-loving-gear/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/08/15/it-really-is-in-your-hands-shift-your-heart-in-loving-gearWed, 15 Aug 2012 13:00:00 GMTListen to the 10 reasons why it"s vital for your to move Ten reasons to move your body for  more vibrant health and healing. Your body needs to move. It isn't use to you having it sit  around all day looking at the housewifes of Brooklyn or NFL superbowl. Get a pedometer, your MP3 player walk to your favorite sounds or grap friends or the family and start walking. Just think of it as moving if the word "exercise" turns you off. 00:33:00Think Before You Eatnohealth,love,black,power,happyTen reasons to move your body for  more vibrant health and healing. Your body needs to move. It isn't use to you having it sit  around all day looking at thehttp://www.blogtalkradio.com/qualityfoodandyou/2012/08/08/it-really-is-in-your-hands-shift-your-heart-in-loving-gearHealthhttp://www.blogtalkradio.com/qualityfoodandyou/2012/08/08/it-really-is-in-your-hands-shift-your-heart-in-loving-gear/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/08/08/it-really-is-in-your-hands-shift-your-heart-in-loving-gearWed, 08 Aug 2012 13:00:00 GMTUnderstand your CRaZy sugar addiction today Learn 10 awesome steps to conquering your nagging sugar addiction 00:28:00Think Before You Eatnohealth,love,african americans,power,fatLearn 10 awesome steps to conquering your nagging sugar addictionhttp://www.blogtalkradio.com/qualityfoodandyou/2012/08/01/it-really-is-in-your-hands-shift-your-heart-in-loving-gearHealthhttp://www.blogtalkradio.com/qualityfoodandyou/2012/08/01/it-really-is-in-your-hands-shift-your-heart-in-loving-gear/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/08/01/it-really-is-in-your-hands-shift-your-heart-in-loving-gearWed, 01 Aug 2012 13:00:00 GMTAfrican Americans and people of color NEED SUNLIGHT! Taking real care of and loving your body, mind and spirit in a real world. You can do it!!! Who said you can not? 00:31:00Think Before You Eatnohealth,love,you,power,happyTaking real care of and loving your body, mind and spirit in a real world. You can do it!!! Who said you can not?http://www.blogtalkradio.com/qualityfoodandyou/2012/07/25/it-really-is-in-your-hands-shift-your-heart-in-loving-gearHealthhttp://www.blogtalkradio.com/qualityfoodandyou/2012/07/25/it-really-is-in-your-hands-shift-your-heart-in-loving-gear/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/07/25/it-really-is-in-your-hands-shift-your-heart-in-loving-gearWed, 25 Jul 2012 13:00:00 GMTPut a muzzle on your sugar cravings Hello Family, I want to thank you for listening to the show, if you're a regular listener you will see that I have made a few small changes. I hope my information is motivating you to get moving toward a healthier you today Coach Lin will be talking about the very best products that can turn your poor health into super health. She will share with you the best vitamin D3 products, the best educational health CD's and DVD's that will show or tell you how to change your poor eating habits and lose weight , and the best products to help curb your sugar cravings!!! Please tune in 00:33:00Think Before You Eatnohealth,love,motivation,power,happyHello Family, I want to thank you for listening to the show, if you're a regular listener you will see that I have made a few small changes. I hope my informahttp://www.blogtalkradio.com/qualityfoodandyou/2012/07/11/it-really-is-in-your-hands-shift-your-heart-in-loving-gearHealthhttp://www.blogtalkradio.com/qualityfoodandyou/2012/07/11/it-really-is-in-your-hands-shift-your-heart-in-loving-gear/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/07/11/it-really-is-in-your-hands-shift-your-heart-in-loving-gearWed, 11 Jul 2012 13:00:00 GMTIt really is in your hands! Shift your heart in loving gearTaking real care of and loving your body, mind and spirit in a real world. You can do it!!! Who said you can not?00:30:00Think Before You Eatnohealth,love,you,power,happyTaking real care of and loving your body, mind and spirit in a real world. You can do it!!! Who said you can not?http://www.blogtalkradio.com/qualityfoodandyou/2012/06/20/it-really-is-in-your-hands-shift-your-heart-in-loving-gearHealthhttp://www.blogtalkradio.com/qualityfoodandyou/2012/06/20/it-really-is-in-your-hands-shift-your-heart-in-loving-gear/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/06/20/it-really-is-in-your-hands-shift-your-heart-in-loving-gearWed, 20 Jun 2012 13:00:00 GMTIt really is in your hands! Shift your heart in loving gearTaking real care of and loving your body, mind and spirit in a real world. You can do it!!! Who said you can not?00:34:00Think Before You Eatnohealth,love,you,power,happyTaking real care of and loving your body, mind and spirit in a real world. You can do it!!! Who said you can not?http://www.blogtalkradio.com/qualityfoodandyou/2012/06/13/it-really-is-in-your-hands-shift-your-heart-in-loving-gearHealthhttp://www.blogtalkradio.com/qualityfoodandyou/2012/06/13/it-really-is-in-your-hands-shift-your-heart-in-loving-gear/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/06/13/it-really-is-in-your-hands-shift-your-heart-in-loving-gearWed, 13 Jun 2012 13:00:00 GMTIt really is in your hands! Shift your heart in loving gearTaking real care of and loving your body, mind and spirit in a real world. You can do it!!! Who said you can not?00:31:00Think Before You Eatnohealth,love,you,power,happyTaking real care of and loving your body, mind and spirit in a real world. You can do it!!! Who said you can not?http://www.blogtalkradio.com/qualityfoodandyou/2012/06/06/it-really-is-in-your-hands-shift-your-heart-in-loving-gearHealthhttp://www.blogtalkradio.com/qualityfoodandyou/2012/06/06/it-really-is-in-your-hands-shift-your-heart-in-loving-gear/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/06/06/it-really-is-in-your-hands-shift-your-heart-in-loving-gearWed, 06 Jun 2012 19:30:00 GMTKNOW that you can make a healthly change today!! Taking real care of and loving your body, mind and spirit in a real world. You can do it!!!  Why not? Your wonderful loving host is Lin Kwaku.  She shares how she escaped self loathing and discovered self loving. Learn to love yourself a little bit better today. Your are very welcome to email Lin Kwaku at Kwakunutrition@yahoo.com for a  60 minute consultation.  For coaching go to http://www.kwakunutriton.com. YOU are the miracle!!   00:31:00Think Before You Eatnohealth,love,you,power,happyTaking real care of and loving your body, mind and spirit in a real world. You can do it!!!  Why not? Your wonderful loving host is Lin Kwaku.  She shares howhttp://www.blogtalkradio.com/qualityfoodandyou/2012/05/23/your-healthcare-should-be-in-your-handsFitnesshttp://www.blogtalkradio.com/qualityfoodandyou/2012/05/23/your-healthcare-should-be-in-your-hands/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/05/23/your-healthcare-should-be-in-your-handsWed, 23 May 2012 13:00:00 GMTYour healthcare should be in your hands This program is about you understanding why you eat the way your do. It is also about motivating you to motivate YOURSELF to change your eating lifestyle and to become more involved in your own self care. No more dependently healthy, let's work on becoming independently healthy, and feeling your own personal power in your life, again!! There is NOTHING richer than feeling happy, healthy,vital and strong, and all of that is very attractive...no matter how old you are. 00:30:00Think Before You Eatnofood,motivation,love,moving,godThis program is about you understanding why you eat the way your do. It is also about motivating you to motivate YOURSELF to change your eating lifestyle andhttp://www.blogtalkradio.com/qualityfoodandyou/2012/05/09/your-healthcare-should-be-in-your-handsFitnesshttp://www.blogtalkradio.com/qualityfoodandyou/2012/05/09/your-healthcare-should-be-in-your-hands/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/05/09/your-healthcare-should-be-in-your-handsWed, 09 May 2012 13:00:00 GMTYour healthcare should be in your hands This program is about you understanding why you eat the way your do. It is also about motivating you to motivate YOURSELF to change your eating lifestyle and to become more involved in your own self care. No more dependently healthy, let's work on becoming independently healthy, and feeling your own personal power in your life, again!! There is NOTHING richer than feeling happy, healthy,vital and strong, and all of that is very attractive...no matter how old you are. 00:31:00Think Before You Eatnofood,motivation,love,moving,godThis program is about you understanding why you eat the way your do. It is also about motivating you to motivate YOURSELF to change your eating lifestyle andhttp://www.blogtalkradio.com/qualityfoodandyou/2012/05/02/your-healthcare-should-be-in-your-handsFitnesshttp://www.blogtalkradio.com/qualityfoodandyou/2012/05/02/your-healthcare-should-be-in-your-hands/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/05/02/your-healthcare-should-be-in-your-handsWed, 02 May 2012 13:00:00 GMTYour healthcare should be in your hands This program is about you understanding why you eat the way your do. It is also about motivating you to motivate YOURSELF to change your eating lifestyle and to become more involved in your own self care. No more dependently healthy, let's work on becoming independently healthy, and feeling your own personal power in your life, again!! There is NOTHING richer than feeling happy, healthy,vital and strong, and all of that is very attractive...no matter how old you are. 00:30:00Think Before You Eatnofood,motivation,love,moving,godThis program is about you understanding why you eat the way your do. It is also about motivating you to motivate YOURSELF to change your eating lifestyle andhttp://www.blogtalkradio.com/qualityfoodandyou/2012/04/25/your-healthcare-should-be-in-your-handsFitnesshttp://www.blogtalkradio.com/qualityfoodandyou/2012/04/25/your-healthcare-should-be-in-your-hands/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/04/25/your-healthcare-should-be-in-your-handsWed, 25 Apr 2012 13:00:00 GMTYour healthcare should be in your hands This program is about you understanding why you eat the way your do. It is also about motivating you to motivate YOURSELF to change your eating lifestyle and to become more involved in your own self care. No more dependently healthy, let's work on becoming independently healthy, and feeling your own personal power in your life, again!! There is NOTHING richer than feeling happy, healthy,vital and strong, and all of that is very attractive...no matter how old you are. 00:31:00Think Before You Eatnofood,motivation,love,moving,godThis program is about you understanding why you eat the way your do. It is also about motivating you to motivate YOURSELF to change your eating lifestyle andhttp://www.blogtalkradio.com/qualityfoodandyou/2012/04/18/your-healthcare-should-be-in-your-handsFitnesshttp://www.blogtalkradio.com/qualityfoodandyou/2012/04/18/your-healthcare-should-be-in-your-hands/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/04/18/your-healthcare-should-be-in-your-handsWed, 18 Apr 2012 13:00:00 GMTYour healthcare should be in your hands This program is about you understanding why you eat the way your do. It is also about motivating you to motivate YOURSELF to change your eating lifestyle and to become more involved in your own self care. No more dependently healthy, let's work on becoming independently healthy, and feeling your own personal power in your life, again!! There is NOTHING richer than feeling happy, healthy,vital and strong, and all of that is very attractive...no matter how old you are. 00:31:00Think Before You Eatnofood,motivation,love,moving,godThis program is about you understanding why you eat the way your do. It is also about motivating you to motivate YOURSELF to change your eating lifestyle andhttp://www.blogtalkradio.com/qualityfoodandyou/2012/04/11/your-healthcare-should-be-in-your-handsFitnesshttp://www.blogtalkradio.com/qualityfoodandyou/2012/04/11/your-healthcare-should-be-in-your-hands/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/04/11/your-healthcare-should-be-in-your-handsWed, 11 Apr 2012 13:00:00 GMTYour healthcare should be in your hands This program is about you understanding why you eat the way your do. It is also about motivating you to motivate YOURSELF to change your eating lifestyle and to become more involved in your own self care. No more dependently healthy, let's work on becoming independently healthy, and feeling your own personal power in your life, again!! There is NOTHING richer than feeling happy, healthy,vital and strong, and all of that is very attractive...no matter how old you are. 00:29:00Think Before You Eatnofood,motivation,love,moving,godThis program is about you understanding why you eat the way your do. It is also about motivating you to motivate YOURSELF to change your eating lifestyle andhttp://www.blogtalkradio.com/qualityfoodandyou/2012/04/04/your-healthcare-should-be-in-your-handsFitnesshttp://www.blogtalkradio.com/qualityfoodandyou/2012/04/04/your-healthcare-should-be-in-your-hands/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/04/04/your-healthcare-should-be-in-your-handsWed, 04 Apr 2012 13:00:00 GMTYour healthcare should be in your hands This program is about you understanding why you eat the way your do. It is also about motivating you to motivate YOURSELF to change your eating lifestyle and to become more involved in your own self care. No more dependently healthy, let's work on becoming independently healthy, and feeling your own personal power in your life, again!! There is NOTHING richer than feeling happy, healthy,vital and strong, and all of that is very attractive...no matter how old you are. 00:30:00Think Before You Eatnofood,motivation,love,moving,godThis program is about you understanding why you eat the way your do. It is also about motivating you to motivate YOURSELF to change your eating lifestyle andhttp://www.blogtalkradio.com/qualityfoodandyou/2012/03/28/your-healthcare-should-be-in-your-handsFitnesshttp://www.blogtalkradio.com/qualityfoodandyou/2012/03/28/your-healthcare-should-be-in-your-hands/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/03/28/your-healthcare-should-be-in-your-handsWed, 28 Mar 2012 13:00:00 GMTYour healthcare should be in your hands This program is about you understanding why you eat the way your do. It is also about motivating you to motivate YOURSELF to change your eating lifestyle and to become more involved in your own self care. No more dependently healthy, let's work on becoming independently healthy, and feeling your own personal power in your life, again!! There is NOTHING richer than feeling happy, healthy,vital and strong, and all of that is very attractive...no matter how old you are. 00:31:00Think Before You Eatnofood,motivation,love,moving,godThis program is about you understanding why you eat the way your do. It is also about motivating you to motivate YOURSELF to change your eating lifestyle andhttp://www.blogtalkradio.com/qualityfoodandyou/2012/03/21/your-healthcare-should-be-in-your-handsFitnesshttp://www.blogtalkradio.com/qualityfoodandyou/2012/03/21/your-healthcare-should-be-in-your-hands/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/03/21/your-healthcare-should-be-in-your-handsWed, 21 Mar 2012 13:00:00 GMTYour healthcare should be in your hands This program is about you understanding why you eat the way your do. It is also about motivating you to motivate YOURSELF to change your eating lifestyle and to become more involved in your own self care. No more dependently healthy, let's work on becoming independently healthy, and feeling your own personal power in your life, again!! There is NOTHING richer than feeling happy, healthy,vital and strong, and all of that is very attractive...no matter how old you are. 00:28:00Think Before You Eatnofood,motivation,love,moving,godThis program is about you understanding why you eat the way your do. It is also about motivating you to motivate YOURSELF to change your eating lifestyle andhttp://www.blogtalkradio.com/qualityfoodandyou/2012/03/14/your-healthcare-should-be-in-your-handsFitnesshttp://www.blogtalkradio.com/qualityfoodandyou/2012/03/14/your-healthcare-should-be-in-your-hands/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/03/14/your-healthcare-should-be-in-your-handsWed, 14 Mar 2012 13:00:00 GMTYour healthcare should be in your hands This program is about you understanding why you eat the way your do. It is also about motivating you to motivate YOURSELF to change your eating lifestyle and to become more involved in your own self care. No more dependently healthy, let's work on becoming independently healthy, and feeling your own personal power in your life, again!! There is NOTHING richer than feeling happy, healthy,vital and strong, and all of that is very attractive...no matter how old you are. 00:31:00Think Before You Eatnofood,motivation,love,moving,godThis program is about you understanding why you eat the way your do. It is also about motivating you to motivate YOURSELF to change your eating lifestyle andhttp://www.blogtalkradio.com/qualityfoodandyou/2012/03/07/your-healthcare-should-be-in-your-handsFitnesshttp://www.blogtalkradio.com/qualityfoodandyou/2012/03/07/your-healthcare-should-be-in-your-hands/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/03/07/your-healthcare-should-be-in-your-handsWed, 07 Mar 2012 14:00:00 GMTYour healthcare should be in your hands This program is about you understanding why you eat the way your do. It is also about motivating you to motivate YOURSELF to change your eating lifestyle and to become more involved in your own self care. No more dependently healthy, let's work on becoming independently healthy, and feeling your own personal power in your life, again!! There is NOTHING richer than feeling happy, healthy,vital and strong, and all of that is very attractive...no matter how old you are. 00:30:00Think Before You Eatnofood,motivation,love,moving,godThis program is about you understanding why you eat the way your do. It is also about motivating you to motivate YOURSELF to change your eating lifestyle andhttp://www.blogtalkradio.com/qualityfoodandyou/2012/02/29/your-healthcare-should-be-in-your-handsFitnesshttp://www.blogtalkradio.com/qualityfoodandyou/2012/02/29/your-healthcare-should-be-in-your-hands/#commentshttp://www.blogtalkradio.com/qualityfoodandyou/2012/02/29/your-healthcare-should-be-in-your-handsWed, 29 Feb 2012 14:00:00 GMTYour healthcare should be in your hands This program is about you understanding why you eat the way your do. It is also about motivating you to motivate YOURSELF to change your eating lifestyle and to become more involved in your own self care. No more dependently healthy, let's work on becoming independently healthy, and feeling your own personal power in your life, again!! There is NOTHING richer than feeling happy, healthy,vital and strong, and all of that is very attractive...no matter how old you are. 00:31:00Think Before You Eatnofood,motivation,love,moving,godThis program is about you understanding why you eat the way your do. It is also about motivating you to motivate YOURSELF to change your eating lifestyle and